Mark Winston Nerona -
Ironman 70.3 Puerto Princesa 2022

Quick facts

181/144/21All/Gender/AG

M45-49Age group

520Bib number

PHLNationality


41:47	2:54:27	2:24:18	6:08:56

Compare Mark Winston Nerona with other athletes!

520 Nerona

528 Brizuela ×

427 Peralta ×

506 Gabriel ×

712 Violago ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	-06:26 (22.) ●	-05:33 (141.) ●	-05:20 (188.) ●
Transition		00:45:57	00:04:10	-	-00:50 (43.) ●	-00:33 (242.) ●	-00:19 (376.) ●
Bike	1.5 km	00:49:37	00:03:40	24.55 km/h	-00:25 (33.) ●	-00:16 (214.) ●	-00:18 (264.) ●
Bike	3.9 km	00:53:54	00:04:17	33.62 km/h	-00:27 (22.) ●	-00:22 (154.) ●	-00:24 (185.) ●
Bike	6.3 km	00:58:06	00:04:12	34.29 km/h	-00:17 (30.) ●	-00:13 (185.) ●	-00:15 (220.) ●
Bike	13 km	01:10:37	00:12:31	32.12 km/h	-01:05 (19.) ●	-00:51 (156.) ●	-01:00 (182.) ●
Bike	20.3 km	01:23:09	00:12:32	34.95 km/h	-00:59 (25.) ●	-00:47 (154.) ●	-00:58 (176.) ●
Bike	27.6 km	01:36:12	00:13:03	33.56 km/h	-01:26 (13.) ●	-01:16 (98.) ●	-01:27 (110.) ●
Bike	33.9 km	01:48:10	00:11:58	31.59 km/h	-01:49 (12.) ●	-01:34 (83.) ●	-01:48 (99.) ●
Bike	40.2 km	01:59:38	00:11:28	32.97 km/h	-01:34 (14.) ●	-01:21 (107.) ●	-01:34 (122.) ●
Bike	47.5 km	02:12:59	00:13:21	32.81 km/h	-00:49 (33.) ●	-00:39 (209.) ●	-00:51 (239.) ●
Bike	54.8 km	02:27:24	00:14:25	30.38 km/h	-01:34 (23.) ●	-01:05 (181.) ●	-01:21 (217.) ●
Bike	61 km	02:41:33	00:14:09	26.29 km/h	-00:51 (38.) ●	-00:32 (245.) ●	-00:47 (294.) ●
Bike	67.3 km	02:54:21	00:12:48	29.53 km/h	-00:59 (41.) ●	-00:51 (231.) ●	-01:02 (275.) ●
Bike	74.6 km	03:08:09	00:13:48	31.74 km/h	-01:20 (32.) ●	-00:53 (194.) ●	-01:09 (224.) ●
Bike	82 km	03:23:40	00:15:31	28.61 km/h	-01:36 (37.) ●	-01:07 (209.) ●	-01:25 (247.) ●
Bike	88.2 km	03:38:43	00:15:03	24.72 km/h	-01:01 (38.) ●	-00:43 (229.) ●	-00:59 (273.) ●
Bike	88.9 km	03:40:24	00:01:41	24.95 km/h	-00:04 (56.) ●	-00:01 (293.) ●	-00:02 (372.) ●
Bike	88.9 km	03:40:24	02:54:27	30.58 km/h	-16:16 (23.) ●	-12:31 (164.) ●	-15:20 (192.) ●
Transition		03:44:38	00:04:14	-	-02:07 (18.) ●	-01:44 (119.) ●	-01:27 (208.) ●
Run	0.6 km	03:48:03	00:03:25	05:41 min/km	-00:51 (21.) ●	-00:48 (132.) ●	-00:44 (185.) ●
Run	2.9 km	04:02:08	00:14:05	06:07 min/km	-02:41 (26.) ●	-02:15 (159.) ●	-02:06 (231.) ●
Run	5.4 km	04:18:29	00:16:21	06:32 min/km	-02:19 (33.) ●	-01:40 (197.) ●	-01:34 (272.) ●
Run	7.8 km	04:35:19	00:16:50	07:00 min/km	-02:08 (36.) ●	-01:41 (203.) ●	-01:34 (278.) ●
Run	10.2 km	04:50:36	00:15:17	06:22 min/km	-02:51 (27.) ●	-02:27 (163.) ●	-02:21 (225.) ●
Run	10.8 km	04:51:00	00:00:24	00:39 min/km	-02:01 (8.) ●	-02:18 (21.) ●	-02:19 (23.) ●
Run	13.1 km	05:10:22	00:19:22	08:25 min/km	-01:55 (46.) ●	-00:58 (265.) ●	-00:52 (359.) ●
Run	15.6 km	05:28:17	00:17:55	07:10 min/km	-02:51 (31.) ●	-02:11 (183.) ●	-02:04 (255.) ●
Run	18.1 km	05:47:20	00:19:03	07:37 min/km	-01:37 (42.) ●	-01:05 (233.) ●	-01:02 (317.) ●
Run	20.4 km	06:03:23	00:16:03	06:58 min/km	-03:07 (24.) ●	-02:34 (151.) ●	-02:33 (212.) ●
Run	21 km	06:07:55	00:04:32	07:33 min/km	-00:31 (37.) ●	-00:23 (225.) ●	-00:22 (307.) ●
Run	21.2 km	06:08:56	00:01:01	05:05 min/km	-00:09 (33.) ●	-00:08 (194.) ●	-00:16 (251.) ●
Run	21.2 km	06:08:56	02:24:18	06:48 min/km	-23:01 (26.) ●	-18:28 (165.) ●	-17:47 (231.) ●
Total	112 km	06:08:56	06:08:56	18.21 km/h	-48:40 (21.) ●	-38:49 (144.) ●	-40:13 (181.) ●

Ovr	Gen	Div	Name	#	AG
160	126	16	Keigo Saito	481	M45-49	JPN	00:43:51	03:07:09	02:01:01	06:01:05
162	128	17	Alejandro Ong III	477	M45-49	PHL	00:42:50	02:57:11	02:14:32	06:02:41
172	137	18	Romulo Rosell	561	M45-49	PHL	00:46:19	02:59:17	02:13:43	06:07:19
173	138	19	Allan Brizuela	528	M45-49	PHL	00:47:22	02:51:27	02:20:19	06:07:21
180	143	20	Dodie Peralta	427	M45-49	PHL	00:41:41	02:53:15	02:25:49	06:08:53
181	144	21	Mark Winston Nerona	520	M45-49	PHL	00:41:47	02:54:27	02:24:18	06:08:56
183	146	22	Crisanto JR Gabriel	506	M45-49	PHL	00:39:02	02:53:45	02:26:48	06:09:12
185	148	23	Gerald Anthony Violago	712	M45-49	PHL	00:45:30	02:43:47	02:30:50	06:09:34
195	153	24	Divino Asilo	446	M45-49	PHL	00:46:22	03:06:51	02:08:47	06:12:24
196	154	25	Rudolph Elmo Dela Cruz	772	M45-49	PHL	00:42:18	03:00:11	02:19:38	06:12:27