Douglas Cabal -
Ironman 70.3 Puerto Princesa 2022

Quick facts

680/513/23All/Gender/AG

M55-59Age group

658Bib number

PHLNationality


57:03	3:17:38	3:22:51	7:50:23

Compare Douglas Cabal with other athletes!

658 Cabal

668 Cagaoan ×

667 Co ×

724 Quiaoit ×

680 Fermo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:03	00:57:03	03:00 min/100m	+08:13 (24.) ●	+09:43 (527.) ●	+09:56 (704.) ●
Transition		01:03:32	00:06:29	-	+00:51 (20.) ●	+01:46 (519.) ●	+02:00 (706.) ●
Bike	1.5 km	01:07:22	00:03:50	23.48 km/h	-00:12 (14.) ●	-00:06 (303.) ●	-00:08 (376.) ●
Bike	3.9 km	01:12:03	00:04:41	30.75 km/h	-00:21 (10.) ●	+00:02 (364.) ●	±00:00 (450.) ●
Bike	6.3 km	01:16:52	00:04:49	29.9 km/h	+00:14 (18.) ●	+00:24 (498.) ●	+00:22 (635.) ●
Bike	13 km	01:30:41	00:13:49	29.1 km/h	-00:02 (12.) ●	+00:27 (407.) ●	+00:18 (494.) ●
Bike	20.3 km	01:44:20	00:13:39	32.09 km/h	-00:07 (12.) ●	+00:20 (389.) ●	+00:09 (469.) ●
Bike	27.6 km	01:58:38	00:14:18	30.63 km/h	-00:37 (10.) ●	-00:01 (323.) ●	-00:12 (388.) ●
Bike	33.9 km	02:13:01	00:14:23	26.28 km/h	+00:13 (15.) ●	+00:51 (442.) ●	+00:37 (546.) ●
Bike	40.2 km	02:26:32	00:13:31	27.97 km/h	+00:07 (16.) ●	+00:42 (420.) ●	+00:29 (515.) ●
Bike	47.5 km	02:41:40	00:15:08	28.94 km/h	+00:29 (19.) ●	+01:08 (480.) ●	+00:56 (597.) ●
Bike	54.8 km	02:58:05	00:16:25	26.68 km/h	+00:17 (16.) ●	+00:55 (423.) ●	+00:39 (523.) ●
Bike	61 km	03:13:23	00:15:18	24.31 km/h	+00:06 (16.) ●	+00:37 (388.) ●	+00:22 (471.) ●
Bike	67.3 km	03:26:43	00:13:20	28.35 km/h	-00:37 (11.) ●	-00:19 (307.) ●	-00:30 (368.) ●
Bike	74.6 km	03:42:43	00:16:00	27.38 km/h	+00:49 (19.) ●	+01:19 (457.) ●	+01:03 (565.) ●
Bike	82 km	04:01:36	00:18:53	23.51 km/h	+01:37 (21.) ●	+02:15 (494.) ●	+01:57 (625.) ●
Bike	88.2 km	04:19:13	00:17:37	21.12 km/h	+01:30 (19.) ●	+01:51 (481.) ●	+01:35 (602.) ●
Bike	88.9 km	04:21:10	00:01:57	21.54 km/h	+00:14 (25.) ●	+00:15 (542.) ●	+00:14 (706.) ●
Bike	88.9 km	04:21:10	03:17:38	26.99 km/h	+03:40 (18.) ●	+10:40 (427.) ●	+07:51 (523.) ●
Transition		04:27:32	00:06:22	-	-00:19 (10.) ●	+00:24 (360.) ●	+00:41 (515.) ●
Run	0.6 km	04:32:06	00:04:34	07:36 min/km	+00:18 (17.) ●	+00:21 (430.) ●	+00:25 (580.) ●
Run	2.9 km	04:52:09	00:20:03	08:43 min/km	+03:10 (24.) ●	+03:43 (517.) ●	+03:52 (691.) ●
Run	5.4 km	05:15:17	00:23:08	09:15 min/km	+04:24 (25.) ●	+05:07 (540.) ●	+05:13 (719.) ●
Run	7.8 km	05:38:44	00:23:27	09:46 min/km	+04:03 (24.) ●	+04:56 (537.) ●	+05:03 (716.) ●
Run	10.2 km	06:01:19	00:22:35	09:24 min/km	+04:02 (24.) ●	+04:51 (537.) ●	+04:57 (716.) ●
Run	10.8 km	06:02:25	00:01:06	01:49 min/km	-01:35 (12.) ●	-01:36 (281.) ●	-01:37 (368.) ●
Run	13.1 km	06:29:00	00:26:35	11:33 min/km	+05:35 (23.) ●	+06:15 (514.) ●	+06:21 (685.) ●
Run	15.6 km	06:55:02	00:26:02	10:24 min/km	+05:31 (25.) ●	+05:56 (559.) ●	+06:03 (741.) ●
Run	18.1 km	07:17:41	00:22:39	09:03 min/km	+01:18 (18.) ●	+02:31 (414.) ●	+02:34 (549.) ●
Run	20.4 km	07:43:31	00:25:50	11:13 min/km	+06:05 (26.) ●	+07:13 (581.) ●	+07:14 (769.) ●
Run	21 km	07:49:08	00:05:37	09:21 min/km	+00:34 (22.) ●	+00:42 (446.) ●	+00:43 (596.) ●
Run	21.2 km	07:50:23	00:01:15	06:15 min/km	+00:03 (15.) ●	+00:06 (412.) ●	-00:02 (549.) ●
Run	21.2 km	07:50:23	03:22:51	09:34 min/km	+33:28 (24.) ●	+40:05 (535.) ●	+40:46 (714.) ●
Total	112 km	07:50:23	07:50:23	14.29 km/h	+45:53 (23.) ●	+01:02:38 (513.) ●	+01:01:14 (680.) ●

Ovr	Gen	Div	Name	#	AG
597	456	18	Robert JR Visbal	648	M55-59	PHL	00:44:20	03:23:58	03:07:45	07:31:00
622	475	19	Hiroaki Kuwahara	677	M55-59	JPN	00:47:15	03:33:14	03:00:00	07:37:52
657	495	20	Steven Sy	664	M55-59	PHL	00:51:38	03:13:33	03:24:36	07:44:10
659	497	21	Marlo Cagaoan	668	M55-59	PHL	00:56:38	03:15:22	03:15:22	07:44:25
664	502	22	Michael Co	667	M55-59	PHL	00:47:24	03:41:04	03:02:13	07:46:02
680	513	23	Douglas Cabal	658	M55-59	PHL	00:57:03	03:17:38	03:22:51	07:50:23
732	552	24	Gerard Quiaoit	724	M55-59	PHL	00:55:43	03:40:06	03:16:10	08:08:47
764	574	25	Joey Fermo	680	M55-59	PHL	00:51:48	03:45:18	03:25:56	08:19:35
777	585	26	Antonio Camposo	683	M55-59	PHL	00:58:29	03:52:51	03:20:29	08:24:07