Rodrigo Lara -
Ironman 70.3 Puerto Princesa 2022

Quick facts

493/381/5All/Gender/AG

M60-64Age group

688Bib number

PHLNationality


44:55	3:18:50	2:55:25	7:08:58

Compare Rodrigo Lara with other athletes!

688 Lara

774 Villagracia ×

689 Bartilad ×

687 Uygongco ×

686 Veto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	-05:19 (4.) ●	-02:25 (227.) ●	-02:12 (304.) ●
Transition		00:49:22	00:04:27	-	-01:16 (2.) ●	-00:16 (289.) ●	-00:02 (434.) ●
Bike	1.5 km	00:53:41	00:04:19	20.85 km/h	+00:16 (8.) ●	+00:23 (442.) ●	+00:21 (562.) ●
Bike	3.9 km	00:58:29	00:04:48	30 km/h	-00:15 (5.) ●	+00:09 (407.) ●	+00:07 (512.) ●
Bike	6.3 km	01:03:10	00:04:41	30.75 km/h	+00:06 (7.) ●	+00:16 (452.) ●	+00:14 (568.) ●
Bike	13 km	01:16:31	00:13:21	30.11 km/h	-00:27 (5.) ●	-00:01 (320.) ●	-00:10 (387.) ●
Bike	20.3 km	01:30:20	00:13:49	31.7 km/h	+00:03 (7.) ●	+00:30 (419.) ●	+00:19 (511.) ●
Bike	27.6 km	01:46:04	00:15:44	27.84 km/h	+00:16 (7.) ●	+01:25 (498.) ●	+01:14 (632.) ●
Bike	33.9 km	02:00:23	00:14:19	26.4 km/h	+00:10 (9.) ●	+00:47 (427.) ●	+00:33 (528.) ●
Bike	40.2 km	02:13:57	00:13:34	27.86 km/h	+00:08 (7.) ●	+00:45 (430.) ●	+00:32 (528.) ●
Bike	47.5 km	02:28:41	00:14:44	29.73 km/h	+00:22 (10.) ●	+00:44 (447.) ●	+00:32 (546.) ●
Bike	54.8 km	02:45:32	00:16:51	25.99 km/h	+00:38 (9.) ●	+01:21 (450.) ●	+01:05 (559.) ●
Bike	61 km	03:00:55	00:15:23	24.18 km/h	-00:06 (6.) ●	+00:42 (400.) ●	+00:27 (486.) ●
Bike	67.3 km	03:15:27	00:14:32	26.01 km/h	+00:25 (9.) ●	+00:53 (437.) ●	+00:42 (543.) ●
Bike	74.6 km	03:31:39	00:16:12	27.04 km/h	+00:54 (10.) ●	+01:31 (470.) ●	+01:15 (587.) ●
Bike	82 km	03:49:51	00:18:12	24.4 km/h	+00:30 (8.) ●	+01:34 (453.) ●	+01:16 (564.) ●
Bike	88.2 km	04:06:36	00:16:45	22.21 km/h	+00:04 (8.) ●	+00:59 (413.) ●	+00:43 (508.) ●
Bike	88.9 km	04:08:12	00:01:36	26.25 km/h	-00:08 (1.) ●	-00:06 (215.) ●	-00:07 (266.) ●
Bike	88.9 km	04:08:12	03:18:50	26.83 km/h	+02:56 (9.) ●	+11:52 (440.) ●	+09:03 (542.) ●
Transition		04:13:33	00:05:21	-	-01:42 (2.) ●	-00:37 (237.) ●	-00:20 (363.) ●
Run	0.6 km	04:17:24	00:03:51	06:25 min/km	-00:36 (3.) ●	-00:22 (248.) ●	-00:18 (345.) ●
Run	2.9 km	04:32:47	00:15:23	06:41 min/km	-01:51 (4.) ●	-00:57 (246.) ●	-00:48 (341.) ●
Run	5.4 km	04:54:45	00:21:58	08:47 min/km	+01:46 (9.) ●	+03:57 (509.) ●	+04:03 (677.) ●
Run	7.8 km	05:14:40	00:19:55	08:17 min/km	-01:19 (5.) ●	+01:24 (386.) ●	+01:31 (517.) ●
Run	10.2 km	05:32:59	00:18:19	07:37 min/km	-01:39 (3.) ●	+00:35 (348.) ●	+00:41 (464.) ●
Run	10.8 km	05:38:04	00:05:05	08:28 min/km	+01:10 (6.) ●	+02:23 (496.) ●	+02:22 (656.) ●
Run	13.1 km	05:55:37	00:17:33	07:37 min/km	-04:35 (1.) ●	-02:47 (186.) ●	-02:41 (255.) ●
Run	15.6 km	06:18:50	00:23:13	09:17 min/km	+00:29 (7.) ●	+03:07 (457.) ●	+03:14 (611.) ●
Run	18.1 km	06:41:52	00:23:02	09:12 min/km	-00:19 (6.) ●	+02:54 (440.) ●	+02:57 (588.) ●
Run	20.4 km	07:02:39	00:20:47	09:02 min/km	+00:02 (6.) ●	+02:10 (418.) ●	+02:11 (553.) ●
Run	21 km	07:07:42	00:05:03	08:24 min/km	-00:20 (4.) ●	+00:08 (328.) ●	+00:09 (448.) ●
Run	21.2 km	07:08:58	00:01:16	06:20 min/km	+00:05 (7.) ●	+00:07 (420.) ●	-00:01 (559.) ●
Run	21.2 km	07:08:58	02:55:25	08:16 min/km	-07:07 (5.) ●	+12:39 (381.) ●	+13:20 (508.) ●
Total	112 km	07:08:58	07:08:58	15.67 km/h	-12:28 (5.) ●	+21:13 (381.) ●	+19:49 (493.) ●

Ovr	Gen	Div	Name	#	AG
303	234	1	Dean Recupero	745	M60-64	PHL	00:41:21	03:04:56	02:39:47	06:34:32
374	289	2	Robert Shannon	685	M60-64	USA	00:46:53	03:05:25	02:43:31	06:47:48
416	321	3	Benjamin Villagracia	774	M60-64	PHL	01:04:40	03:12:02	02:26:51	06:55:26
490	378	4	Albert Bartilad	689	M60-64	PHL	00:57:36	03:04:32	02:53:47	07:08:09
493	381	5	Rodrigo Lara	688	M60-64	PHL	00:44:55	03:18:50	02:55:25	07:08:58
521	398	6	Benedict Uygongco	687	M60-64	PHL	00:39:45	03:07:13	03:16:36	07:15:14
640	487	7	William Veto	686	M60-64	PHL	00:46:13	03:13:32	03:22:44	07:40:05
655	494	8	William Canoy	690	M60-64	PHL	00:44:32	03:45:30	02:58:53	07:43:45
675	509	9	Laurent Labbe	769	M60-64	FRA	00:55:56	03:14:12	03:21:18	07:48:22
679	512	10	Alberto Banaag	692	M60-64	PHL	00:56:47	03:18:20	03:22:50	07:49:43