Abdul Rahman Toroganan -
Ironman 70.3 Puerto Princesa 2022

Quick facts

12/8/4All/Gender/AG

M25-29Age group

753Bib number

PHLNationality


34:34	2:28:30	1:38:56	4:46:38

Compare Abdul Rahman Toroganan with other athletes!

753 Toroganan

744 Lamama ×

29 Casares ×

763 Maruhom ×

25 Teves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-06:17 (7.) ●	-12:46 (21.) ●	-12:33 (38.) ●
Transition		00:36:39	00:02:05	-	-01:21 (2.) ●	-02:38 (10.) ●	-02:24 (16.) ●
Bike	1.5 km	00:39:46	00:03:07	28.88 km/h	-00:30 (4.) ●	-00:49 (32.) ●	-00:51 (42.) ●
Bike	3.9 km	00:43:36	00:03:50	37.57 km/h	-00:29 (6.) ●	-00:49 (26.) ●	-00:51 (33.) ●
Bike	6.3 km	00:47:26	00:03:50	37.57 km/h	-00:20 (9.) ●	-00:35 (34.) ●	-00:37 (43.) ●
Bike	13 km	00:58:37	00:11:11	35.95 km/h	-01:16 (5.) ●	-02:11 (21.) ●	-02:20 (25.) ●
Bike	20.3 km	01:10:14	00:11:37	37.7 km/h	-00:57 (7.) ●	-01:42 (40.) ●	-01:53 (47.) ●
Bike	27.6 km	01:22:28	00:12:14	35.8 km/h	-01:09 (7.) ●	-02:05 (26.) ●	-02:16 (29.) ●
Bike	33.9 km	01:33:37	00:11:09	33.9 km/h	-01:29 (3.) ●	-02:23 (20.) ●	-02:37 (25.) ●
Bike	40.2 km	01:43:52	00:10:15	36.88 km/h	-02:41 (6.) ●	-02:34 (21.) ●	-02:47 (25.) ●
Bike	47.5 km	01:55:31	00:11:39	37.6 km/h	-01:14 (8.) ●	-02:21 (23.) ●	-02:33 (27.) ●
Bike	54.8 km	02:07:23	00:11:52	36.91 km/h	-02:12 (6.) ●	-03:38 (16.) ●	-03:54 (18.) ●
Bike	61 km	02:18:20	00:10:57	33.97 km/h	-02:15 (6.) ●	-03:44 (16.) ●	-03:59 (19.) ●
Bike	67.3 km	02:28:36	00:10:16	36.82 km/h	-02:24 (4.) ●	-03:23 (9.) ●	-03:34 (12.) ●
Bike	74.6 km	02:40:12	00:11:36	37.76 km/h	-01:41 (7.) ●	-03:05 (19.) ●	-03:21 (22.) ●
Bike	82 km	02:52:22	00:12:10	36.49 km/h	-02:21 (6.) ●	-04:28 (15.) ●	-04:46 (17.) ●
Bike	88.2 km	03:03:50	00:11:28	32.44 km/h	-02:19 (5.) ●	-04:18 (10.) ●	-04:34 (12.) ●
Bike	88.9 km	03:05:09	00:01:19	31.9 km/h	-00:09 (5.) ●	-00:23 (19.) ●	-00:24 (25.) ●
Bike	88.9 km	03:05:09	02:28:30	35.92 km/h	-23:26 (7.) ●	-38:28 (16.) ●	-41:17 (19.) ●
Transition		03:07:42	00:02:33	-	-01:52 (5.) ●	-03:25 (13.) ●	-03:08 (25.) ●
Run	0.6 km	03:10:21	00:02:39	04:25 min/km	-00:44 (4.) ●	-01:34 (10.) ●	-01:30 (19.) ●
Run	2.9 km	03:20:45	00:10:24	04:31 min/km	-03:08 (5.) ●	-05:56 (10.) ●	-05:47 (17.) ●
Run	5.4 km	03:32:08	00:11:23	04:33 min/km	-03:43 (4.) ●	-06:38 (11.) ●	-06:32 (19.) ●
Run	7.8 km	03:43:19	00:11:11	04:39 min/km	-04:28 (4.) ●	-07:20 (8.) ●	-07:13 (13.) ●
Run	10.2 km	03:54:25	00:11:06	04:37 min/km	-03:55 (3.) ●	-06:38 (8.) ●	-06:32 (14.) ●
Run	10.8 km	03:57:11	00:02:46	04:36 min/km	+00:11 (11.) ●	+00:04 (297.) ●	+00:03 (390.) ●
Run	13.1 km	04:08:15	00:11:04	04:48 min/km	-05:44 (4.) ●	-09:16 (10.) ●	-09:10 (15.) ●
Run	15.6 km	04:19:42	00:11:27	04:34 min/km	-06:14 (2.) ●	-08:39 (3.) ●	-08:32 (8.) ●
Run	18.1 km	04:31:21	00:11:39	04:39 min/km	-06:09 (3.) ●	-08:29 (5.) ●	-08:26 (10.) ●
Run	20.4 km	04:42:16	00:10:55	04:44 min/km	-05:31 (3.) ●	-07:42 (6.) ●	-07:41 (10.) ●
Run	21 km	04:45:52	00:03:36	05:59 min/km	-00:50 (8.) ●	-01:19 (65.) ●	-01:18 (87.) ●
Run	21.2 km	04:46:38	00:00:46	03:50 min/km	-00:13 (4.) ●	-00:23 (19.) ●	-00:31 (26.) ●
Run	21.2 km	04:46:38	01:38:56	04:40 min/km	-40:28 (3.) ●	-01:03:50 (6.) ●	-01:03:09 (11.) ●
Total	112 km	04:46:38	04:46:38	23.44 km/h	-01:13:24 (4.) ●	-02:01:07 (8.) ●	-02:02:31 (12.) ●

Ovr	Gen	Div	Name	#	AG
4	1	1	John Dedeus Alcala	741	M25-29	PHL	00:34:53	02:24:22	01:29:11	04:32:21
7	3	2	Jailani Lamama	744	M25-29	PHL	00:31:30	02:24:28	01:38:56	04:39:46
9	5	3	Fernando Jose Casares	29	M25-29	PHL	00:28:29	02:26:54	01:41:40	04:41:21
12	8	4	Abdul Rahman Toroganan	753	M25-29	PHL	00:34:34	02:28:30	01:38:56	04:46:38
16	12	5	Mohammad Hanin Maruhom	763	M25-29	PHL	00:31:24	02:24:47	01:47:12	04:48:17
18	14	6	Julian Sebastian Teves	25	M25-29	PHL	00:32:43	02:27:17	01:45:29	04:50:40
21	17	7	Satar Salem	743	M25-29	PHL	00:30:06	02:21:53	01:59:58	04:56:20
28	22	8	Vic Montebon	40	M25-29	PHL	00:34:35	02:31:23	01:48:40	04:59:21
46	36	9	Dennis Glenn Solon	24	M25-29	PHL	00:35:12	02:50:00	01:48:56	05:22:21
49	39	10	Clinton Ortezano	794	M25-29	PHL	00:40:37	02:41:21	01:56:51	05:24:52