Rico Bontilao -
Ironman 70.3 Puerto Princesa 2022

Quick facts

629/480/111All/Gender/AG

M40-44Age group

791Bib number

PHLNationality


1:00:49	3:30:07	2:58:05	7:38:37

Compare Rico Bontilao with other athletes!

791 Bontilao

391 Go ×

750 Dalmacio ×

293 Gallardo ×

369 Abordo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:49	01:00:49	03:12 min/100m	+12:49 (125.) ●	+13:29 (559.) ●	+13:42 (744.) ●
Transition		01:04:07	00:03:18	-	-01:27 (17.) ●	-01:25 (102.) ●	-01:11 (180.) ●
Bike	1.5 km	01:08:01	00:03:54	23.08 km/h	±00:00 (71.) ●	-00:02 (323.) ●	-00:04 (405.) ●
Bike	3.9 km	01:14:15	00:06:14	23.1 km/h	+01:33 (132.) ●	+01:35 (583.) ●	+01:33 (775.) ●
Bike	6.3 km	01:19:07	00:04:52	29.59 km/h	+00:27 (120.) ●	+00:27 (513.) ●	+00:25 (657.) ●
Bike	13 km	01:33:48	00:14:41	27.38 km/h	+01:16 (111.) ●	+01:19 (490.) ●	+01:10 (623.) ●
Bike	20.3 km	01:48:43	00:14:55	29.36 km/h	+01:35 (123.) ●	+01:36 (526.) ●	+01:25 (670.) ●
Bike	27.6 km	02:04:16	00:15:33	28.17 km/h	+01:10 (108.) ●	+01:14 (479.) ●	+01:03 (607.) ●
Bike	33.9 km	02:19:34	00:15:18	24.71 km/h	+01:43 (118.) ●	+01:46 (514.) ●	+01:32 (656.) ●
Bike	40.2 km	02:33:48	00:14:14	26.56 km/h	+01:23 (117.) ●	+01:25 (497.) ●	+01:12 (622.) ●
Bike	47.5 km	02:49:13	00:15:25	28.41 km/h	+01:26 (117.) ●	+01:25 (507.) ●	+01:13 (636.) ●
Bike	54.8 km	03:06:53	00:17:40	24.79 km/h	+02:03 (111.) ●	+02:10 (501.) ●	+01:54 (635.) ●
Bike	61 km	03:23:46	00:16:53	22.03 km/h	+02:05 (112.) ●	+02:12 (504.) ●	+01:57 (639.) ●
Bike	67.3 km	03:39:08	00:15:22	24.6 km/h	+01:40 (109.) ●	+01:43 (500.) ●	+01:32 (630.) ●
Bike	74.6 km	03:55:47	00:16:39	26.31 km/h	+01:49 (112.) ●	+01:58 (508.) ●	+01:42 (645.) ●
Bike	82 km	04:15:08	00:19:21	22.95 km/h	+02:22 (110.) ●	+02:43 (517.) ●	+02:25 (656.) ●
Bike	88.2 km	04:32:26	00:17:18	21.5 km/h	+01:12 (101.) ●	+01:32 (456.) ●	+01:16 (569.) ●
Bike	88.9 km	04:34:14	00:01:48	23.33 km/h	+00:03 (95.) ●	+00:06 (452.) ●	+00:05 (575.) ●
Bike	88.9 km	04:34:14	03:30:07	25.39 km/h	+21:47 (114.) ●	+23:09 (506.) ●	+20:20 (638.) ●
Transition		04:40:32	00:06:18	-	+00:15 (82.) ●	+00:20 (353.) ●	+00:37 (508.) ●
Run	0.6 km	04:45:03	00:04:31	07:31 min/km	+00:12 (97.) ●	+00:18 (418.) ●	+00:22 (567.) ●
Run	2.9 km	05:04:14	00:19:11	08:20 min/km	+02:23 (111.) ●	+02:51 (480.) ●	+03:00 (644.) ●
Run	5.4 km	05:25:15	00:21:01	08:24 min/km	+02:57 (110.) ●	+03:00 (465.) ●	+03:06 (623.) ●
Run	7.8 km	05:47:34	00:22:19	09:17 min/km	+03:45 (116.) ●	+03:48 (498.) ●	+03:55 (666.) ●
Run	10.2 km	06:07:14	00:19:40	08:11 min/km	+01:56 (92.) ●	+01:56 (413.) ●	+02:02 (550.) ●
Run	10.8 km	06:08:24	00:01:10	01:56 min/km	-01:38 (64.) ●	-01:32 (287.) ●	-01:33 (376.) ●
Run	13.1 km	06:34:55	00:26:31	11:31 min/km	+06:09 (116.) ●	+06:11 (512.) ●	+06:17 (683.) ●
Run	15.6 km	06:55:16	00:20:21	08:08 min/km	+00:13 (75.) ●	+00:15 (302.) ●	+00:22 (408.) ●
Run	18.1 km	07:16:18	00:21:02	08:24 min/km	+00:50 (79.) ●	+00:54 (338.) ●	+00:57 (450.) ●
Run	20.4 km	07:33:07	00:16:49	07:18 min/km	-01:58 (44.) ●	-01:48 (194.) ●	-01:47 (264.) ●
Run	21 km	07:37:31	00:04:24	07:19 min/km	-00:34 (37.) ●	-00:31 (194.) ●	-00:30 (266.) ●
Run	21.2 km	07:38:37	00:01:06	05:30 min/km	-00:03 (64.) ●	-00:03 (268.) ●	-00:11 (358.) ●
Run	21.2 km	07:38:37	02:58:05	08:24 min/km	+14:12 (95.) ●	+15:19 (402.) ●	+16:00 (534.) ●
Total	112 km	07:38:37	07:38:37	14.65 km/h	+47:36 (111.) ●	+50:52 (480.) ●	+49:28 (629.) ●

Ovr	Gen	Div	Name	#	AG
615	469	106	Oliver Salas	273	M40-44	PHL	00:55:42	03:36:34	02:51:45	07:35:58
616	470	107	Roswald John Quizon	297	M40-44	PHL	01:06:00	03:24:49	02:55:45	07:36:25
618	472	108	Arvin Clark Aiso	269	M40-44	PHL	00:44:21	03:28:02	03:12:30	07:36:51
619	473	109	Claude Derick Romy Go	391	M40-44	PHL	00:51:40	03:16:03	03:12:51	07:36:57
625	477	110	Rex Dalmacio	750	M40-44	PHL	00:48:35	03:03:42	03:34:37	07:38:22
629	480	111	Rico Bontilao	791	M40-44	PHL	01:00:49	03:30:07	02:58:05	07:38:37
634	483	112	Normel Gallardo	293	M40-44	PHL	00:45:54	03:55:30	02:45:00	07:39:42
643	490	113	Karlo Dennys Abordo	369	M40-44	PHL	00:46:05	03:30:09	03:12:02	07:40:40
669	506	114	Roman Dimaandal	270	M40-44	PHL	00:56:40	03:26:46	03:09:26	07:47:05
682	515	115	Johnny de Guzman	280	M40-44	HKG	01:09:13	03:16:16	03:11:38	07:50:53