Hisham Adly -
Ironman 70.3 Egypt 2022
Quick facts
150/112/18All/Gender/AG
M30-34Age group
107Bib number
EGYNationality
43:57 | 3:22:16 | 2:01:35 | 6:20:29 |
Compare Hisham Adly with other athletes!
107 Adly
207 Elsafty ×
47 Mohamed ×
227 Tarek ×
229 Zaki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:57 | 00:43:57 | 02:18 min/100m | +01:21 (26.) ● | +01:54 (129.) ● | +01:22 (173.) ● |
Transition | 00:50:01 | 00:06:04 | - | +00:37 (27.) ● | +00:46 (141.) ● | +01:02 (215.) ● | |
Bike | 9.9 km | 01:15:43 | 00:25:42 | 23.11 km/h | +00:45 (22.) ● | +01:13 (131.) ● | +00:45 (178.) ● |
Bike | 47.6 km | 02:57:53 | 01:42:10 | 22.14 km/h | +04:05 (25.) ● | +05:29 (133.) ● | +03:15 (174.) ● |
Bike | 90.6 km | 04:12:17 | 01:14:24 | 34.68 km/h | -01:04 (21.) ● | +01:00 (121.) ● | -00:35 (155.) ● |
Bike | 90.6 km | 04:12:17 | 03:22:16 | 26.88 km/h | +03:46 (22.) ● | +07:42 (127.) ● | +03:25 (167.) ● |
Transition | 04:18:54 | 00:06:37 | - | +01:39 (33.) ● | +01:48 (163.) ● | +02:06 (243.) ● | |
Run | 2 km | 04:29:22 | 00:10:28 | 05:14 min/km | -00:40 (19.) ● | -00:28 (99.) ● | -00:26 (145.) ● |
Run | 5.3 km | 04:46:30 | 00:17:08 | 05:11 min/km | -03:07 (9.) ● | -02:56 (59.) ● | -02:58 (77.) ● |
Run | 6.8 km | 04:54:00 | 00:07:30 | 05:00 min/km | -01:25 (9.) ● | -01:14 (60.) ● | -01:15 (80.) ● |
Run | 10.6 km | 05:14:36 | 00:20:36 | 05:25 min/km | -03:54 (10.) ● | -03:20 (62.) ● | -03:17 (84.) ● |
Run | 14 km | 05:35:06 | 00:20:30 | 06:01 min/km | -01:55 (17.) ● | -01:26 (89.) ● | -01:24 (129.) ● |
Run | 15.4 km | 05:45:15 | 00:10:09 | 07:14 min/km | +00:20 (25.) ● | +00:35 (133.) ● | +00:40 (196.) ● |
Run | 19.3 km | 06:09:38 | 00:24:23 | 06:15 min/km | -01:47 (18.) ● | -01:13 (102.) ● | -01:02 (148.) ● |
Run | 21.2 km | 06:20:29 | 00:10:51 | 05:42 min/km | -01:32 (12.) ● | -01:23 (78.) ● | -01:20 (112.) ● |
Run | 21.2 km | 06:20:29 | 02:01:35 | 05:44 min/km | -14:00 (12.) ● | -11:25 (77.) ● | -11:02 (113.) ● |
Total | 113.7 km | 06:20:29 | 06:20:29 | 17.93 km/h | -06:37 (18.) ● | +00:45 (112.) ● | -03:07 (150.) ● |