aidiagnostics

Ad

Aalaa Elkhashab -
Ironman 70.3 Egypt 2022

Quick facts

262/39/7All/Gender/AG

F35-39Age group

237Bib number

EGYNationality


44:13	4:07:02	2:38:57	7:46:27

aidiagnostics

Ad

Compare Aalaa Elkhashab with other athletes!

237 Elkhashab

88 Wasfi ×

233 Ayman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+02:22 (4.) ●	+00:40 (25.) ●	+01:38 (177.) ●
Transition		00:54:15	00:10:02	-	+04:18 (7.) ●	+04:18 (47.) ●	+05:00 (289.) ●
Bike	9.9 km	01:25:50	00:31:35	18.81 km/h	+05:12 (7.) ●	+04:59 (45.) ●	+06:38 (288.) ●
Bike	47.6 km	03:28:14	02:02:24	18.48 km/h	+19:02 (6.) ●	+16:45 (38.) ●	+23:29 (272.) ●
Bike	90.6 km	05:01:17	01:33:03	27.73 km/h	+16:57 (7.) ●	+14:11 (40.) ●	+18:04 (272.) ●
Bike	90.6 km	05:01:17	04:07:02	22.01 km/h	+41:11 (7.) ●	+35:55 (40.) ●	+48:11 (274.) ●
Transition		05:07:30	00:06:13	-	+01:32 (6.) ●	+01:17 (39.) ●	+01:42 (231.) ●
Run	2 km	05:21:22	00:13:52	06:56 min/km	+03:30 (7.) ●	+02:43 (42.) ●	+02:58 (259.) ●
Run	5.3 km	05:46:01	00:24:39	07:28 min/km	+05:30 (7.) ●	+03:55 (39.) ●	+04:33 (247.) ●
Run	6.8 km	05:56:30	00:10:29	06:59 min/km	+02:16 (7.) ●	+01:28 (38.) ●	+01:44 (237.) ●
Run	10.6 km	06:25:22	00:28:52	07:35 min/km	+06:18 (7.) ●	+04:26 (39.) ●	+04:59 (240.) ●
Run	14 km	06:52:02	00:26:40	07:50 min/km	+05:57 (7.) ●	+04:15 (40.) ●	+04:46 (240.) ●
Run	15.4 km	07:02:44	00:10:42	07:38 min/km	+02:01 (7.) ●	+01:11 (37.) ●	+01:13 (217.) ●
Run	19.3 km	07:33:07	00:30:23	07:47 min/km	+06:21 (7.) ●	+05:16 (42.) ●	+04:58 (230.) ●
Run	21.2 km	07:46:27	00:13:20	07:01 min/km	+01:59 (7.) ●	+01:16 (37.) ●	+01:09 (209.) ●
Run	21.2 km	07:46:27	02:38:57	07:29 min/km	+33:52 (7.) ●	+24:30 (39.) ●	+26:20 (237.) ●
Total	113.7 km	07:46:27	07:46:27	14.63 km/h	+01:23:15 (7.) ●	+01:06:40 (39.) ●	+01:22:51 (262.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Nat Lawrence	145	F35-39	GBR	00:30:05	02:32:24	01:29:35	04:37:53
44	2	2	Yasmin Halawa	4	F35-39	EGY	00:35:52	02:48:13	01:40:35	05:10:35
151	20	3	Rawiah Abdallah	50	F35-39	EGY	00:50:56	03:13:14	02:08:07	06:21:19
160	22	4	Nada Salah	132	F35-39	EGY	00:45:10	03:29:48	01:59:51	06:25:09
209	29	5	Nadine Wasfi	88	F35-39	EGY	00:41:28	03:51:16	02:16:04	06:59:24
231	34	6	Aya Ayman	233	F35-39	EGY	00:45:16	03:58:59	02:22:28	07:21:43
262	39	7	Aalaa Elkhashab	237	F35-39	EGY	00:44:13	04:07:02	02:38:57	07:46:27

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read