aidiagnostics

Ad

Ahmed Zidan -
Ironman 70.3 Egypt 2022

Quick facts

139/103/27All/Gender/AG

M35-39Age group

262Bib number

EGYNationality


35:30	3:22:15	2:07:37	6:15:55

aidiagnostics

Ad

Compare Ahmed Zidan with other athletes!

262 Zidan

56 Rizkalla ×

251 Nasser ×

356 El Haddad ×

261 Wadea ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-06:05 (10.) ●	-06:33 (40.) ●	-07:05 (54.) ●
Transition		00:41:02	00:05:32	-	+00:37 (33.) ●	+00:14 (118.) ●	+00:30 (188.) ●
Bike	9.9 km	01:05:40	00:24:38	24.11 km/h	+00:21 (28.) ●	+00:09 (107.) ●	-00:19 (143.) ●
Bike	47.6 km	02:48:47	01:43:07	21.94 km/h	+07:32 (34.) ●	+06:26 (139.) ●	+04:12 (184.) ●
Bike	90.6 km	04:03:17	01:14:30	34.63 km/h	+01:54 (32.) ●	+01:06 (125.) ●	-00:29 (161.) ●
Bike	90.6 km	04:03:17	03:22:15	26.88 km/h	+09:47 (32.) ●	+07:41 (126.) ●	+03:24 (166.) ●
Transition		04:08:18	00:05:01	-	+00:38 (36.) ●	+00:12 (122.) ●	+00:30 (191.) ●
Run	2 km	04:18:09	00:09:51	04:55 min/km	-00:48 (20.) ●	-01:05 (76.) ●	-01:03 (108.) ●
Run	5.3 km	04:37:27	00:19:18	05:50 min/km	-00:21 (29.) ●	-00:46 (103.) ●	-00:48 (148.) ●
Run	6.8 km	04:45:36	00:08:09	05:26 min/km	-00:12 (26.) ●	-00:35 (95.) ●	-00:36 (135.) ●
Run	10.6 km	05:08:27	00:22:51	06:00 min/km	±00:00 (27.) ●	-01:05 (100.) ●	-01:02 (147.) ●
Run	14 km	05:29:39	00:21:12	06:14 min/km	+00:12 (30.) ●	-00:44 (104.) ●	-00:42 (150.) ●
Run	15.4 km	05:39:08	00:09:29	06:46 min/km	+00:11 (31.) ●	-00:05 (118.) ●	±00:00 (173.) ●
Run	19.3 km	06:04:14	00:25:06	06:26 min/km	+00:39 (29.) ●	-00:30 (112.) ●	-00:19 (164.) ●
Run	21.2 km	06:15:55	00:11:41	06:08 min/km	+00:17 (30.) ●	-00:33 (107.) ●	-00:30 (155.) ●
Run	21.2 km	06:15:55	02:07:37	06:01 min/km	-00:02 (29.) ●	-05:23 (101.) ●	-05:00 (148.) ●
Total	113.7 km	06:15:55	06:15:55	18.15 km/h	+04:55 (27.) ●	-03:49 (103.) ●	-07:41 (139.) ●

Ovr	Gen	Div	Name	#	AG
106	79	22	Mohamed Anwar	52	M35-39	EGY	00:43:16	03:00:32	02:03:59	05:57:41
110	83	23	Waly Abdellatif	231	M35-39	EGY	00:38:36	03:12:16	02:04:10	06:00:56
122	91	24	Osama Taha	87	M35-39	EGY	00:44:37	03:19:07	01:56:21	06:09:10
131	98	25	Margy Rizkalla	56	M35-39	EGY	00:41:44	03:08:14	02:09:50	06:11:23
135	100	26	Sultan Nasser	251	M35-39	SAU	00:38:31	02:58:23	02:28:30	06:12:54
139	103	27	Ahmed Zidan	262	M35-39	EGY	00:35:30	03:22:15	02:07:37	06:15:55
141	105	28	Ayman El Haddad	356	M35-39	EGY	00:35:47	03:20:09	02:14:00	06:16:34
146	109	29	Ahmed Wadea	261	M35-39	EGY	00:45:03	03:14:49	02:10:37	06:18:58
147	110	30	Ahmed Hady	136	M35-39	EGY	00:43:33	03:23:49	02:04:11	06:19:25
157	117	31	Raphael Carlo Vallado	259	M35-39	PHL	00:42:12	03:08:26	02:23:49	06:24:25

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read