Ahmed Abdou -
Ironman 70.3 Egypt 2022
Quick facts
227/158/15All/Gender/AG
M45-49Age group
92Bib number
EGYNationality
55:21 | 3:35:40 | 2:32:53 | 7:16:30 |
Compare Ahmed Abdou with other athletes!
92 Abdou
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:21 | 00:55:21 | 02:54 min/100m | +12:09 (23.) ● | +13:18 (202.) ● | +12:46 (290.) ● |
Transition | 01:03:43 | 00:08:22 | - | +02:35 (19.) ● | +03:04 (190.) ● | +03:20 (275.) ● | |
Bike | 9.9 km | 01:29:31 | 00:25:48 | 23.02 km/h | +00:30 (13.) ● | +01:19 (134.) ● | +00:51 (181.) ● |
Bike | 47.6 km | 03:19:33 | 01:50:02 | 20.56 km/h | +08:45 (14.) ● | +13:21 (159.) ● | +11:07 (221.) ● |
Bike | 90.6 km | 04:39:23 | 01:19:50 | 32.32 km/h | +04:39 (15.) ● | +06:26 (152.) ● | +04:51 (203.) ● |
Bike | 90.6 km | 04:39:23 | 03:35:40 | 25.21 km/h | +13:54 (14.) ● | +21:06 (156.) ● | +16:49 (213.) ● |
Transition | 04:43:37 | 00:04:14 | - | -00:34 (13.) ● | -00:35 (104.) ● | -00:17 (165.) ● | |
Run | 2 km | 04:56:07 | 00:12:30 | 06:15 min/km | +01:51 (19.) ● | +01:34 (162.) ● | +01:36 (236.) ● |
Run | 5.3 km | 05:18:24 | 00:22:17 | 06:45 min/km | +02:24 (16.) ● | +02:13 (146.) ● | +02:11 (211.) ● |
Run | 6.8 km | 05:29:10 | 00:10:46 | 07:10 min/km | +01:58 (22.) ● | +02:02 (172.) ● | +02:01 (246.) ● |
Run | 10.6 km | 05:56:39 | 00:27:29 | 07:13 min/km | +02:42 (15.) ● | +03:33 (149.) ● | +03:36 (219.) ● |
Run | 14 km | 06:21:36 | 00:24:57 | 07:20 min/km | +02:20 (17.) ● | +03:01 (147.) ● | +03:03 (217.) ● |
Run | 15.4 km | 06:32:38 | 00:11:02 | 07:52 min/km | +01:16 (15.) ● | +01:28 (150.) ● | +01:33 (223.) ● |
Run | 19.3 km | 07:01:45 | 00:29:07 | 07:27 min/km | +02:59 (15.) ● | +03:31 (147.) ● | +03:42 (219.) ● |
Run | 21.2 km | 07:16:30 | 00:14:45 | 07:45 min/km | +02:07 (18.) ● | +02:31 (163.) ● | +02:34 (242.) ● |
Run | 21.2 km | 07:16:30 | 02:32:53 | 07:12 min/km | +17:37 (17.) ● | +19:53 (150.) ● | +20:16 (222.) ● |
Total | 113.7 km | 07:16:30 | 07:16:30 | 15.63 km/h | +45:41 (15.) ● | +56:46 (158.) ● | +52:54 (227.) ● |