Ponpet Thamavongsa -
Ironman 70.3 Weymouth 2017
Quick facts
515/479/92All/Gender/AG
M 35Age group
1365Bib number
AUSNationality
44:14 | 2:50:41 | 1:55:07 | 5:38:38 |
Compare Ponpet Thamavongsa with other athletes!
1365 Thamavongsa
1253 Kinley ×
1269 Westlake ×
1258 Formigheri ×
1467 Padley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:14 | 00:44:14 | 02:19 min/100m | +01:38 (181.) ● | +01:19 (925.) ● | +00:54 (1090.) ● |
Transition | 00:49:50 | 00:05:36 | - | -02:38 (30.) ● | -02:51 (177.) ● | -02:57 (206.) ● | |
Bike | 37 km | 01:59:07 | 01:09:17 | 32.04 km/h | -07:31 (58.) ● | -08:00 (287.) ● | -09:33 (300.) ● |
Bike | 63.5 km | 02:54:05 | 00:54:58 | 28.93 km/h | -04:57 (91.) ● | -05:36 (444.) ● | -06:54 (472.) ● |
Bike | 90 km | 03:40:31 | 00:46:26 | 34.24 km/h | -05:13 (60.) ● | -05:47 (304.) ● | -06:43 (320.) ● |
Bike | 90 km | 03:40:31 | 02:50:41 | 31.64 km/h | -17:41 (65.) ● | -19:23 (338.) ● | -23:10 (357.) ● |
Transition | 03:43:31 | 00:03:00 | - | -01:39 (35.) ● | -01:46 (176.) ● | -01:50 (204.) ● | |
Run | 3.1 km | 03:59:33 | 00:16:02 | 05:10 min/km | -00:01 (159.) ● | -00:24 (743.) ● | -00:41 (841.) ● |
Run | 5.9 km | 04:14:06 | 00:14:33 | 05:11 min/km | -00:04 (155.) ● | -00:22 (731.) ● | -00:38 (826.) ● |
Run | 9.1 km | 04:31:21 | 00:17:15 | 05:23 min/km | -00:29 (131.) ● | -00:57 (652.) ● | -01:15 (733.) ● |
Run | 11.8 km | 04:46:23 | 00:15:02 | 05:34 min/km | -00:25 (141.) ● | -00:45 (674.) ● | -01:00 (759.) ● |
Run | 15.1 km | 05:04:58 | 00:18:35 | 05:37 min/km | -00:09 (159.) ● | -00:35 (753.) ● | -00:52 (858.) ● |
Run | 17.8 km | 05:20:44 | 00:15:46 | 05:50 min/km | -00:28 (145.) ● | -00:47 (687.) ● | -01:00 (783.) ● |
Run | 21 km | 05:38:38 | 00:17:54 | 05:35 min/km | -00:56 (126.) ● | -01:28 (586.) ● | -01:41 (667.) ● |
Run | 21 km | 05:38:38 | 01:55:07 | 05:28 min/km | -02:32 (145.) ● | -05:18 (671.) ● | -07:07 (758.) ● |
Total | 112.9 km | 05:38:38 | 05:38:38 | 20 km/h | -22:52 (92.) ● | -27:59 (479.) ● | -34:10 (515.) ● |