Ilan Cohen -
Ironman Israel 2022

Quick facts

273/243/39All/Gender/AG

M45-49Age group

259Bib number

ISRNationality


1:17:25	5:51:28	4:10:19	11:40:37

Compare Ilan Cohen with other athletes!

259 Cohen

188 Weinberg ×

685 Malik ×

472 Ntaifas ×

573 Upshtein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-05:03 (32.) ●	-03:24 (204.) ●	-03:38 (229.) ●
Swim	3.8 km	01:17:25	00:40:16	02:07 min/100m	-06:52 (31.) ●	-05:02 (203.) ●	-05:17 (228.) ●
Swim	3.8 km	01:17:25	01:17:25	02:02 min/100m	-11:55 (31.) ●	-08:26 (204.) ●	-08:55 (228.) ●
Transition		01:27:38	00:10:13	-	-00:27 (64.) ●	+00:41 (360.) ●	+00:46 (421.) ●
Bike	22.7 km	02:09:04	00:41:26	32.87 km/h	-01:37 (45.) ●	-00:57 (269.) ●	-01:14 (301.) ●
Bike	45.5 km	02:51:51	00:42:47	31.98 km/h	-02:59 (50.) ●	-01:56 (288.) ●	-02:17 (324.) ●
Bike	67.9 km	03:39:30	00:47:39	28.21 km/h	-00:30 (64.) ●	+00:25 (321.) ●	+00:06 (360.) ●
Bike	89.3 km	04:20:45	00:41:15	31.13 km/h	-02:01 (45.) ●	-01:15 (257.) ●	-01:33 (288.) ●
Bike	110.8 km	05:01:23	00:40:38	31.75 km/h	-05:31 (38.) ●	-03:06 (241.) ●	-03:25 (272.) ●
Bike	133.6 km	05:44:24	00:43:01	31.8 km/h	-03:24 (33.) ●	-02:25 (219.) ●	-02:39 (244.) ●
Bike	156 km	06:35:02	00:50:38	26.54 km/h	-03:39 (40.) ●	-02:13 (231.) ●	-02:30 (260.) ●
Bike	177.4 km	07:17:37	00:42:35	30.15 km/h	-02:20 (41.) ●	-01:30 (237.) ●	-01:41 (266.) ●
Bike	178.6 km	07:19:06	00:01:29	48.54 km/h	-00:03 (51.) ●	-00:41 (284.) ●	-00:37 (317.) ●
Bike	178.6 km	07:19:06	05:51:28	30.49 km/h	-22:04 (42.) ●	-13:38 (247.) ●	-15:50 (277.) ●
Transition		07:30:18	00:11:12	-	-01:21 (65.) ●	-00:47 (320.) ●	-00:49 (368.) ●
Run	0.1 km	07:31:01	00:00:43	07:10 min/km	-00:01 (60.) ●	±00:00 (341.) ●	-00:01 (380.) ●
Run	5 km	07:56:59	00:25:58	05:17 min/km	-00:40 (62.) ●	+00:01 (323.) ●	-00:10 (364.) ●
Run	7 km	08:06:56	00:09:57	04:58 min/km	-00:30 (53.) ●	-00:15 (301.) ●	-00:19 (337.) ●
Run	10.6 km	08:28:51	00:21:55	06:05 min/km	-01:18 (52.) ●	-00:46 (287.) ●	-00:55 (321.) ●
Run	14.9 km	08:55:12	00:26:21	06:07 min/km	-02:16 (47.) ●	-01:29 (269.) ●	-01:37 (303.) ●
Run	16.9 km	09:05:35	00:10:23	05:11 min/km	-00:51 (55.) ●	-00:30 (292.) ●	-00:32 (331.) ●
Run	20.5 km	09:28:51	00:23:16	06:27 min/km	-01:47 (51.) ●	-01:07 (288.) ●	-01:13 (326.) ●
Run	24.8 km	09:57:36	00:28:45	06:41 min/km	-02:38 (46.) ●	-01:23 (284.) ●	-01:28 (329.) ●
Run	26.8 km	10:08:37	00:11:01	05:30 min/km	-01:11 (44.) ●	-00:44 (273.) ●	-00:45 (317.) ●
Run	30.4 km	10:33:34	00:24:57	06:55 min/km	-02:08 (49.) ●	-01:06 (293.) ●	-01:09 (339.) ●
Run	34.7 km	11:03:45	00:30:11	07:01 min/km	-02:29 (45.) ●	-01:18 (295.) ●	-01:24 (339.) ●
Run	36.7 km	11:15:31	00:11:46	05:53 min/km	-00:53 (48.) ●	-00:24 (302.) ●	-00:26 (351.) ●
Run	42.2 km	11:40:37	00:25:06	04:33 min/km	-02:16 (48.) ●	-02:06 (289.) ●	-02:06 (331.) ●
Run	42.2 km	11:40:37	04:10:19	05:55 min/km	-18:58 (48.) ●	-11:07 (281.) ●	-12:05 (322.) ●
Total	224.6 km	11:40:37	11:40:37	19.23 km/h	-54:45 (39.) ●	-33:17 (243.) ●	-36:53 (273.) ●

Ovr	Gen	Div	Name	#	AG
252	225	34	Josemildo Trigueiro Da Silva Jr	342	M45-49	BRA	01:00:06	06:04:56	03:49:54	11:27:42
263	234	35	Tomer Badash	367	M45-49	ISR	01:26:04	05:45:42	04:05:25	11:34:23
267	238	36	Nathan Amichay	645	M45-49	ISR	01:18:34	05:39:30	04:22:41	11:35:22
269	239	37	Seifan Weinberg	188	M45-49	ISR	01:25:01	05:42:10	04:14:14	11:36:18
270	240	38	Ronen Malik	685	M45-49	ISR	01:42:27	05:50:45	03:31:37	11:36:29
273	243	39	Ilan Cohen	259	M45-49	ISR	01:17:25	05:51:28	04:10:19	11:40:37
274	244	40	Nikolaos Ntaifas	472	M45-49	GRC	01:21:36	05:30:56	04:24:51	11:40:57
277	246	41	Elad Upshtein	573	M45-49	ISR	01:20:14	05:56:29	04:03:42	11:42:38
285	253	42	Avner Vaknin	788	M45-49	ISR	01:42:19	05:30:05	04:11:57	11:47:34
295	260	43	Tzach Yanir	845	M45-49	ISR	01:28:31	05:51:30	04:12:01	11:50:04