Lior Frumkes -
Ironman 70.3 Tiberias 2022

  Quick facts

616/495/36All/Gender/AG

M55-59Age group

1091Bib number

ISRNationality

37:273:24:412:14:10 6:35:21

  Compare Lior Frumkes with other athletes!

1091 Frumkes
1611 Mayerfeld × 
1711 Zucker × 
2149 Segal × 
1975 Greenberg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:27 00:37:2701:58 min/100m-09:58 (6.) -08:44 (86.) -09:04 (113.)
Transition 00:46:19 00:08:52 - -02:08 (25.) -00:39 (369.) -00:33 (504.)
Bike22.7 km 01:32:32 00:46:1329.47 km/h+00:42 (48.) +02:12 (552.) +01:27 (662.)
Bike45.5 km 02:20:48 00:48:1628.34 km/h+00:19 (51.) +02:12 (572.) +01:10 (700.)
Bike67.9 km 03:17:32 00:56:4423.69 km/h+04:38 (65.) +06:09 (666.) +05:12 (842.)
Bike89.3 km 04:09:18 00:51:4624.8 km/h+04:50 (63.) +06:27 (663.) +05:35 (840.)
Bike90 km 04:11:00 00:01:4224.71 km/h+00:05 (52.) +00:08 (608.) -00:13 (771.)
Bike90 km 04:11:00 03:24:4126.38 km/h+10:34 (56.) +17:08 (609.) +13:11 (748.)
Transition 04:21:11 00:10:11 - -00:56 (34.) +00:29 (465.) +00:04 (619.)
Run0.1 km 04:22:01 00:00:5008:20 min/km+00:02 (55.) +00:07 (676.) +00:07 (880.)
Run5 km 04:50:16 00:28:1505:45 min/km-00:04 (41.) +02:04 (559.) +01:41 (707.)
Run7 km 05:01:14 00:10:5805:29 min/km-00:12 (37.) +00:45 (534.) +00:37 (684.)
Run10.6 km 05:26:13 00:24:5906:56 min/km+00:09 (45.) +02:02 (562.) +01:45 (720.)
Run14.9 km 05:56:02 00:29:4906:56 min/km-00:55 (37.) +01:29 (496.) +01:12 (637.)
Run16.9 km 06:07:58 00:11:5605:58 min/km-00:11 (41.) +00:50 (521.) +00:44 (677.)
Run21.1 km 06:35:21 00:27:2306:31 min/km-00:18 (39.) +02:21 (549.) +02:06 (722.)
Run21.1 km 06:35:21 02:14:1006:21 min/km-01:29 (38.) +09:38 (534.) +08:12 (685.)
Total 113 km 06:35:21 06:35:2117.15 km/h-03:57 (36.) +17:52 (495.) +11:50 (616.)

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