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Kosma Szostak -
Ironman 70.3 Tiberias 2022

Quick facts

88/73/8All/Gender/AG

M30-34Age group

1989Bib number

POLNationality


39:40	2:25:07	1:52:16	5:12:16

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Compare Kosma Szostak with other athletes!

1989 Szostak

1623 Kirsh ×

1892 Nehama ×

2104 Mamo ×

1715 Buskila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-05:43 (14.) ●	-06:31 (143.) ●	-06:51 (188.) ●
Transition		00:47:20	00:07:40	-	-01:05 (26.) ●	-01:51 (241.) ●	-01:45 (345.) ●
Bike	22.7 km	01:22:17	00:34:57	38.97 km/h	-09:00 (1.) ●	-09:04 (12.) ●	-09:49 (15.) ●
Bike	45.5 km	01:58:09	00:35:52	38.14 km/h	-08:53 (1.) ●	-10:12 (7.) ●	-11:14 (10.) ●
Bike	67.9 km	02:37:26	00:39:17	34.21 km/h	-09:55 (2.) ●	-11:18 (16.) ●	-12:15 (19.) ●
Bike	89.3 km	03:11:09	00:33:43	38.08 km/h	-11:35 (2.) ●	-11:36 (13.) ●	-12:28 (16.) ●
Bike	90 km	03:12:27	00:01:18	32.31 km/h	-00:13 (8.) ●	-00:16 (62.) ●	-00:37 (71.) ●
Bike	90 km	03:12:27	02:25:07	37.21 km/h	-39:36 (2.) ●	-42:26 (11.) ●	-46:23 (12.) ●
Transition		03:20:00	00:07:33	-	-01:40 (21.) ●	-02:09 (215.) ●	-02:34 (305.) ●
Run	0.1 km	03:20:36	00:00:36	06:00 min/km	-00:05 (11.) ●	-00:07 (115.) ●	-00:07 (135.) ●
Run	5 km	03:43:40	00:23:04	04:42 min/km	-01:57 (25.) ●	-03:07 (195.) ●	-03:30 (232.) ●
Run	7 km	03:52:57	00:09:17	04:38 min/km	-00:24 (29.) ●	-00:56 (270.) ●	-01:04 (321.) ●
Run	10.6 km	04:13:43	00:20:46	05:46 min/km	-01:07 (30.) ●	-02:11 (253.) ●	-02:28 (300.) ●
Run	14.9 km	04:38:31	00:24:48	05:46 min/km	-01:53 (25.) ●	-03:32 (219.) ●	-03:49 (265.) ●
Run	16.9 km	04:49:07	00:10:36	05:18 min/km	+00:11 (35.) ●	-00:30 (358.) ●	-00:36 (440.) ●
Run	21.1 km	05:12:16	00:23:09	05:30 min/km	-00:07 (31.) ●	-01:53 (300.) ●	-02:08 (367.) ●
Run	21.1 km	05:12:16	01:52:16	05:19 min/km	-05:22 (32.) ●	-12:16 (250.) ●	-13:42 (301.) ●
Total	113 km	05:12:16	05:12:16	21.71 km/h	-53:26 (8.) ●	-01:05:13 (73.) ●	-01:11:15 (88.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Severin Ramin	1184	M30-34	FRA	00:38:05	02:24:22	01:27:46	04:40:24
36	26	2	James Milner	1577	M30-34	GBR	00:36:51	02:30:11	01:31:35	04:52:58
66	53	3	Jhon Felipe Calderon Espinosa	1492	M30-34	ESP	00:37:14	02:44:05	01:38:06	05:07:39
70	57	4	Ben Ohayon	1351	M30-34	ISR	00:42:51	02:34:36	01:38:16	05:08:14
77	63	5	Aron Patrick Schenavsky	1190	M30-34	ISR	00:41:28	02:39:35	01:38:48	05:10:29
78	64	6	Nadav Kirsh	1623	M30-34	ISR	00:37:58	02:39:50	01:41:50	05:10:41
87	72	7	Amit Nehama	1892	M30-34	ISR	00:43:09	02:43:53	01:33:31	05:12:14
88	73	8	Kosma Szostak	1989	M30-34	POL	00:39:40	02:25:07	01:52:16	05:12:16
92	76	9	Koby Mamo	2104	M30-34	ISR	00:38:23	02:39:34	01:43:58	05:13:18
99	81	10	Mosh Buskila	1715	M30-34	ISR	00:40:35	02:39:41	01:43:50	05:16:39

All Results

Statistics: Ironman 70.3 Tiberias 2022

Results: Ironman 70.3 Tiberias 2022

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