aidiagnostics

Ad

Keren Golan -
Ironman 70.3 Tiberias 2022

Quick facts

383/34/4All/Gender/AG

F45-49Age group

2130Bib number

ISRNationality


46:32	3:10:03	1:47:08	6:07:35

aidiagnostics

Ad

Compare Keren Golan with other athletes!

2130 Golan

1193 Byakina ×

1089 Lehmann ×

1381 Beker ×

1096 Vizner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	-05:35 (13.) ●	-02:05 (73.) ●	+00:01 (539.) ●
Transition		00:59:04	00:12:32	-	+00:49 (35.) ●	+02:32 (154.) ●	+03:07 (847.) ●
Bike	22.7 km	01:45:15	00:46:11	29.49 km/h	-03:07 (13.) ●	-01:26 (74.) ●	+01:25 (659.) ●
Bike	45.5 km	02:30:20	00:45:05	30.34 km/h	-07:49 (5.) ●	-05:49 (39.) ●	-02:01 (471.) ●
Bike	67.9 km	03:21:00	00:50:40	26.53 km/h	-04:46 (9.) ●	-03:49 (47.) ●	-00:52 (467.) ●
Bike	89.3 km	04:07:16	00:46:16	27.75 km/h	-03:35 (10.) ●	-02:42 (63.) ●	+00:05 (541.) ●
Bike	90 km	04:09:07	00:01:51	22.7 km/h	-00:07 (44.) ●	+00:06 (164.) ●	-00:04 (930.) ●
Bike	90 km	04:09:07	03:10:03	28.41 km/h	-19:24 (7.) ●	-13:40 (55.) ●	-01:27 (506.) ●
Transition		04:20:27	00:11:20	-	-00:06 (28.) ●	-00:45 (122.) ●	+01:13 (746.) ●
Run	0.1 km	04:21:03	00:00:36	06:00 min/km	-00:11 (1.) ●	-00:10 (9.) ●	-00:07 (137.) ●
Run	5 km	04:43:20	00:22:17	04:32 min/km	-06:32 (2.) ●	-06:14 (12.) ●	-04:17 (166.) ●
Run	7 km	04:52:26	00:09:06	04:33 min/km	-02:04 (3.) ●	-02:00 (24.) ●	-01:15 (270.) ●
Run	10.6 km	05:12:33	00:20:07	05:35 min/km	-04:48 (3.) ●	-04:38 (20.) ●	-03:07 (231.) ●
Run	14.9 km	05:36:54	00:24:21	05:39 min/km	-05:49 (3.) ●	-05:54 (23.) ●	-04:16 (229.) ●
Run	16.9 km	05:46:21	00:09:27	04:43 min/km	-02:19 (3.) ●	-02:17 (23.) ●	-01:45 (239.) ●
Run	21.1 km	06:07:35	00:21:14	05:03 min/km	-04:59 (3.) ●	-05:00 (21.) ●	-04:03 (221.) ●
Run	21.1 km	06:07:35	01:47:08	05:04 min/km	-26:42 (3.) ●	-26:13 (20.) ●	-18:50 (213.) ●
Total	113 km	06:07:35	06:07:35	18.44 km/h	-50:58 (4.) ●	-40:11 (34.) ●	-15:56 (383.) ●

Ovr	Gen	Div	Name	#	AG
151	14	1	Shirli Nissan	2060	F45-49	ISR	00:37:45	02:58:52	01:34:26	05:29:34
204	18	2	Mariya Byakina	1193	F45-49		00:47:13	02:54:41	01:41:06	05:38:33
377	32	3	Shiri Lehmann	1089	F45-49	ISR	00:34:59	03:07:32	02:07:57	06:06:16
383	34	4	Keren Golan	2130	F45-49	ISR	00:46:32	03:10:03	01:47:08	06:07:35
398	38	5	Tiki Beker	1381	F45-49	ISR	00:44:12	03:02:12	01:56:24	06:09:56
442	47	6	Yaffa Vizner	1096	F45-49	ISR	00:46:55	03:11:31	01:59:01	06:14:05
449	50	7	Eshcar Hillel	1880	F45-49	ISR	00:39:42	03:20:19	01:58:19	06:14:45
475	53	8	Ada Adriana Zitelny	1386	F45-49	ISR	00:48:32	03:12:55	01:53:43	06:18:21
488	55	9	Liat Cohen Zighelnic	1992	F45-49	ISR	00:46:39	03:11:44	02:02:56	06:19:21
505	58	10	Keren Shitrit	1621	F45-49	ISR	00:34:07	03:13:46	02:05:10	06:21:38

All Results

Statistics: Ironman 70.3 Tiberias 2022

Results: Ironman 70.3 Tiberias 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read