Paul Adams -
Ironman 70.3 Western Australia 2022

Quick facts

619/430/16All/Gender/AG

M55-59Age group

3061Bib number

AustraliaNationality


40:00	3:07:21	2:01:46	6:03:30

Compare Paul Adams with other athletes!

3061 Adams

3067 Martin-Weber ×

3074 Tam ×

3093 Heinert ×

3076 Whalley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+00:40 (19.) ●	+01:26 (397.) ●	+00:41 (604.) ●
Transition		00:48:16	00:08:16	-	+01:47 (25.) ●	+02:20 (542.) ●	+02:28 (876.) ●
Bike	10.5 km	01:10:40	00:22:24	28.13 km/h	+01:33 (22.) ●	+01:52 (497.) ●	+01:16 (705.) ●
Bike	20.6 km	01:30:50	00:20:10	30.05 km/h	+01:22 (22.) ●	+01:40 (498.) ●	+01:04 (693.) ●
Bike	44 km	02:18:47	00:47:57	29.28 km/h	+02:47 (23.) ●	+03:28 (475.) ●	+01:57 (652.) ●
Bike	61.5 km	02:57:23	00:38:36	27.2 km/h	+02:50 (24.) ●	+04:12 (508.) ●	+03:00 (731.) ●
Bike	75 km	03:25:07	00:27:44	29.21 km/h	+01:58 (23.) ●	+02:25 (488.) ●	+01:35 (700.) ●
Bike	90 km	03:55:37	00:30:30	29.51 km/h	+01:29 (22.) ●	+01:54 (470.) ●	+00:59 (656.) ●
Bike	90 km	03:55:37	03:07:21	28.82 km/h	+11:59 (22.) ●	+15:31 (485.) ●	+09:51 (680.) ●
Transition		04:01:44	00:06:07	-	+00:44 (22.) ●	+01:26 (493.) ●	+01:31 (789.) ●
Run	1.4 km	04:09:19	00:07:35	05:25 min/km	-00:40 (13.) ●	+00:10 (395.) ●	-00:03 (561.) ●
Run	4.2 km	04:25:10	00:15:51	05:39 min/km	-01:10 (15.) ●	+00:40 (424.) ●	+00:08 (601.) ●
Run	6.5 km	04:38:32	00:13:22	05:48 min/km	-00:59 (16.) ●	+00:39 (432.) ●	+00:12 (610.) ●
Run	8.8 km	04:52:06	00:13:34	05:53 min/km	-01:23 (13.) ●	+00:35 (418.) ●	+00:09 (600.) ●
Run	11.8 km	05:10:41	00:18:35	06:11 min/km	-02:11 (12.) ●	+00:30 (391.) ●	-00:05 (565.) ●
Run	14.6 km	05:26:32	00:15:51	05:39 min/km	-03:16 (9.) ●	-00:43 (319.) ●	-01:15 (447.) ●
Run	16.9 km	05:40:03	00:13:31	05:52 min/km	-02:38 (10.) ●	-00:20 (344.) ●	-00:46 (488.) ●
Run	19.2 km	05:52:30	00:12:27	05:24 min/km	-03:43 (7.) ●	-01:28 (241.) ●	-01:53 (329.) ●
Run	21.2 km	06:03:30	00:11:00	05:30 min/km	-02:58 (6.) ●	-01:37 (230.) ●	-01:59 (305.) ●
Run	21.2 km	06:03:30	02:01:46	05:44 min/km	-18:58 (11.) ●	-01:34 (360.) ●	-05:32 (507.) ●
Total	113.1 km	06:03:30	06:03:30	18.67 km/h	-03:48 (16.) ●	+19:09 (430.) ●	+08:59 (619.) ●

Ovr	Gen	Div	Name	#	AG
413	315	11	Neil Turner	3075	M55-59	United Kingdom	00:38:00	02:49:14	02:00:29	05:36:06
435	330	12	Ian Nokes	3112	M55-59	Australia	00:38:54	02:38:31	02:15:18	05:39:15
488	362	13	Peter Raynor	3073	M55-59	Australia	00:32:55	02:43:16	02:14:44	05:45:52
538	391	14	Mitchel Martin-Weber	3067	M55-59	Australia	00:34:06	02:50:14	02:18:11	05:52:11
606	424	15	Ka Wong Thomas Tam	3074	M55-59	Hong Kong	00:38:53	03:08:27	02:01:07	06:02:08
619	430	16	Paul Adams	3061	M55-59	Australia	00:40:00	03:07:21	02:01:46	06:03:30
640	440	17	Dirk Heinert	3093	M55-59	Australia	00:46:36	02:50:08	02:18:50	06:06:16
662	450	18	Steve Whalley	3076	M55-59	Australia	00:41:40	02:59:17	02:11:01	06:09:17
717	483	19	Melvyn Brice	3063	M55-59	Australia	00:39:16	03:12:29	02:20:08	06:21:24
719	485	20	Darren Jones	3098	M55-59	Australia	00:44:36	02:51:36	02:33:24	06:22:13