Alexandra Dronkers -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1100/213/1All/Gender/AG

F70-74Age group

226Bib number

NLDNationality


40:30	3:02:59	2:25:31	6:26:33

Compare Alexandra Dronkers with other athletes!

226 Dronkers

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	±00:00 (1.) ●	-02:19 (165.) ●	-00:57 (804.) ●
Transition		00:51:12	00:10:42	-	±00:00 (1.) ●	+01:47 (284.) ●	+02:30 (1272.) ●
Bike	7.7 km	01:06:09	00:14:57	30.9 km/h	±00:00 (1.) ●	-00:35 (178.) ●	+00:19 (1040.) ●
Bike	15.5 km	01:21:02	00:14:53	31.44 km/h	±00:00 (1.) ●	-00:22 (173.) ●	+00:27 (1040.) ●
Bike	39.3 km	02:05:17	00:44:15	32.27 km/h	±00:00 (1.) ●	-01:28 (185.) ●	+01:17 (1024.) ●
Bike	56.3 km	02:40:04	00:34:47	29.32 km/h	±00:00 (1.) ●	-01:12 (172.) ●	+00:43 (1016.) ●
Bike	65.3 km	02:58:12	00:18:08	29.78 km/h	±00:00 (1.) ●	-00:38 (174.) ●	+00:25 (1024.) ●
Bike	71.4 km	03:10:47	00:12:35	29.09 km/h	±00:00 (1.) ●	+00:14 (229.) ●	+00:52 (1179.) ●
Bike	91.1 km	03:54:11	00:43:24	27.24 km/h	±00:00 (1.) ●	-00:21 (205.) ●	+01:43 (1075.) ●
Bike	91.1 km	03:54:11	03:02:59	29.87 km/h	±00:00 (1.) ●	-04:22 (186.) ●	+05:46 (1048.) ●
Transition		04:01:02	00:06:51	-	±00:00 (1.) ●	+01:37 (291.) ●	+02:03 (1310.) ●
Run	2.8 km	04:19:12	00:18:10	06:29 min/km	±00:00 (1.) ●	+01:02 (263.) ●	+02:15 (1276.) ●
Run	4.1 km	04:27:41	00:08:29	06:31 min/km	±00:00 (1.) ●	+00:13 (233.) ●	+00:45 (1150.) ●
Run	5.9 km	04:40:22	00:12:41	07:02 min/km	±00:00 (1.) ●	+00:31 (239.) ●	+01:13 (1166.) ●
Run	7.9 km	04:53:44	00:13:22	06:41 min/km	±00:00 (1.) ●	+00:30 (237.) ●	+01:15 (1163.) ●
Run	10.3 km	05:10:29	00:16:45	06:58 min/km	±00:00 (1.) ●	+00:43 (235.) ●	+01:37 (1171.) ●
Run	13.3 km	05:31:12	00:20:43	06:54 min/km	±00:00 (1.) ●	+00:31 (218.) ●	+01:32 (1080.) ●
Run	14.6 km	05:40:04	00:08:52	06:49 min/km	±00:00 (1.) ●	+00:02 (200.) ●	+00:22 (988.) ●
Run	16.4 km	05:53:36	00:13:32	07:31 min/km	±00:00 (1.) ●	+00:30 (227.) ●	+00:59 (1078.) ●
Run	18.4 km	06:07:57	00:14:21	07:10 min/km	±00:00 (1.) ●	+00:40 (237.) ●	+01:09 (1086.) ●
Run	20.9 km	06:26:33	00:18:36	07:26 min/km	±00:00 (1.) ●	+01:54 (286.) ●	+02:24 (1245.) ●
Run	20.9 km	06:26:33	02:25:31	06:57 min/km	±00:00 (1.) ●	+06:36 (237.) ●	+13:31 (1151.) ●
Total	113.9 km	06:26:33	06:26:33	17.68 km/h	±00:00 (1.) ●	+03:19 (213.) ●	+22:53 (1100.) ●