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Manuel Contreras Henao -
Ironman 70.3 Cartagena 2022

Quick facts

342/307/76All/Gender/AG

M30-34Age group

1342Bib number

COLNationality


43:04	2:54:38	1:35:51	5:20:01

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Compare Manuel Contreras Henao with other athletes!

1342 Contreras Henao

1559 Azzazy ×

1678 Pena Soriano ×

521 Millan Carreno ×

1816 Gonzalez Botero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	-00:37 (117.) ●	-01:26 (559.) ●	-02:06 (684.) ●
Transition		00:45:56	00:02:52	-	-01:25 (52.) ●	-01:35 (186.) ●	-01:37 (230.) ●
Bike	45.1 km	02:20:36	01:34:40	28.58 km/h	+03:04 (162.) ●	+02:06 (795.) ●	-00:30 (906.) ●
Bike	90.1 km	03:40:34	01:19:58	33.76 km/h	+02:05 (148.) ●	+00:45 (713.) ●	-01:05 (824.) ●
Bike	90.1 km	03:40:34	02:54:38	30.96 km/h	+05:09 (157.) ●	+02:51 (750.) ●	-01:35 (864.) ●
Transition		03:44:10	00:03:36	-	-01:00 (114.) ●	-00:49 (514.) ●	-00:46 (686.) ●
Run	0.4 km	03:45:45	00:01:35	03:57 min/km	-00:19 (36.) ●	-00:23 (113.) ●	-00:26 (123.) ●
Run	3.1 km	03:56:47	00:11:02	04:05 min/km	-03:04 (14.) ●	-03:29 (46.) ●	-03:51 (51.) ●
Run	5.4 km	04:06:35	00:09:48	04:15 min/km	-02:55 (17.) ●	-03:21 (54.) ●	-03:39 (59.) ●
Run	7.6 km	04:16:50	00:10:15	04:39 min/km	-02:59 (20.) ●	-03:23 (75.) ●	-03:38 (80.) ●
Run	10.3 km	04:28:54	00:12:04	04:28 min/km	-03:48 (23.) ●	-04:19 (77.) ●	-04:32 (86.) ●
Run	13 km	04:41:23	00:12:29	04:37 min/km	-03:38 (30.) ●	-04:09 (98.) ●	-04:27 (111.) ●
Run	15.3 km	04:52:50	00:11:27	04:58 min/km	-02:47 (39.) ●	-03:09 (158.) ●	-03:19 (179.) ●
Run	17.5 km	05:03:54	00:11:04	05:01 min/km	-03:40 (29.) ●	-03:53 (98.) ●	-04:00 (106.) ●
Run	20.1 km	05:16:40	00:12:46	04:54 min/km	-04:15 (29.) ●	-04:33 (96.) ●	-04:38 (105.) ●
Run	21 km	05:20:01	00:03:21	03:43 min/km	-00:58 (29.) ●	-01:01 (112.) ●	-01:16 (128.) ●
Run	21 km	05:20:01	01:35:51	04:33 min/km	-28:23 (26.) ●	-31:40 (81.) ●	-33:46 (88.) ●
Total	113 km	05:20:01	05:20:01	21.19 km/h	-26:16 (76.) ●	-32:39 (307.) ●	-39:50 (342.) ●

Ovr	Gen	Div	Name	#	AG
322	290	71	Luis Miranda	1747	M30-34	COL	00:40:43	02:29:45	02:00:46	05:17:46
324	292	72	Mateo Munera Manco	1812	M30-34	COL	00:39:12	02:41:00	01:51:01	05:17:54
335	301	73	Cesar Andres Capera Lopez	1048	M30-34	COL	00:35:35	02:45:33	01:52:05	05:18:51
339	304	74	Youssef Azzazy	1559	M30-34	USA	00:32:49	02:34:30	02:06:28	05:19:30
341	306	75	Juan Carlos Pena Soriano	1678	M30-34	COL	00:46:37	02:41:25	01:43:36	05:19:51
342	307	76	Manuel Contreras Henao	1342	M30-34	COL	00:43:04	02:54:38	01:35:51	05:20:01
343	308	77	Luis Fernando Millan Carreno	521	M30-34	COL	00:45:58	02:34:28	01:49:39	05:20:10
347	312	78	Jonathan Gonzalez Botero	1816	M30-34	COL	00:36:44	02:42:55	01:55:57	05:20:43
357	321	79	Jhonattan Restrepo	745	M30-34	COL	00:39:43	02:38:28	01:54:07	05:21:12
364	328	80	Samir Jaramillo	659	M30-34	COL	00:42:27	02:36:56	01:56:44	05:22:02

All Results

Statistics: Ironman 70.3 Cartagena 2022

Results: Ironman 70.3 Cartagena 2022

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