Monika Keunecke -
Ironman 70.3 Kraichgau 2017

  Quick facts

283/16/4All/Gender/AG

F 35-39Age group

156Bib number

DEUNationality

31:062:45:471:45:47 5:09:55

  Compare Monika Keunecke with other athletes!

156 Keunecke
157 Marrel × 
101 Groelz × 
706 Wiedemann × 
813 Fogarolli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:06 00:31:0601:38 min/100m-06:37 (2.) -07:22 (19.) -05:38 (217.)
Transition 00:35:15 00:04:09 - -00:06 (30.) -00:08 (133.) +00:02 (928.)
Bike28 km 01:28:14 00:52:5931.71 km/h-08:49 (4.) -09:29 (11.) -04:45 (332.)
Bike50 km 02:07:39 00:39:2533.49 km/h-08:11 (5.) -08:34 (13.) -04:24 (326.)
Bike77.2 km 02:58:29 00:50:5032.1 km/h-11:20 (2.) -11:55 (7.) -06:50 (263.)
Bike79.8 km 03:05:53 00:07:2421.08 km/h-02:42 (1.) -02:47 (7.) -01:54 (159.)
Bike89.8 km 03:21:02 00:15:0939.6 km/h-02:11 (6.) -02:32 (21.) -01:22 (415.)
Bike89.8 km 03:21:02 02:45:4732.5 km/h-33:13 (2.) -35:17 (8.) -19:15 (295.)
Transition 03:24:08 00:03:06 - -01:17 (15.) -01:08 (66.) -00:51 (544.)
Run1.1 km 03:29:10 00:05:0204:34 min/km-01:18 (6.) -01:17 (18.) -00:51 (266.)
Run4.3 km 03:44:53 00:15:4304:54 min/km-04:28 (7.) -04:27 (22.) -02:57 (327.)
Run6.9 km 03:56:42 00:11:4904:32 min/km-03:30 (4.) -03:22 (18.) -02:31 (251.)
Run8 km 04:04:05 00:07:2306:42 min/km+00:33 (39.) +00:36 (180.) +00:55 (1336.)
Run11.2 km 04:20:33 00:16:2805:08 min/km-04:54 (4.) -04:42 (19.) -03:34 (268.)
Run13.8 km 04:32:54 00:12:2104:44 min/km-03:24 (6.) -03:16 (23.) -02:35 (289.)
Run14.9 km 04:38:35 00:05:4105:10 min/km-01:14 (7.) -01:15 (24.) -01:00 (316.)
Run18.1 km 04:56:01 00:17:2605:26 min/km-04:22 (8.) -04:04 (31.) -03:23 (353.)
Run20.7 km 05:08:29 00:12:2804:47 min/km-02:18 (12.) -02:19 (52.) -01:53 (446.)
Run21 km 05:09:55 00:01:2604:46 min/km-00:16 (12.) -00:16 (50.) -00:14 (434.)
Run21 km 05:09:55 01:45:4705:02 min/km-25:11 (7.) -24:22 (28.) -18:03 (349.)
Total 112.7 km 05:09:55 05:09:5521.82 km/h-01:06:24 (4.) -01:08:17 (16.) -43:45 (283.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance