Rick De Jong -
Ironman 70.3 Kraichgau 2017

Quick facts

1421/1176/189All/Gender/AG

M 30-34Age group

997Bib number

NLDNationality


46:29	3:41:44	2:10:58	6:49:42

Compare Rick De Jong with other athletes!

997 Jong

1003 Ensing ×

1064 Lindner ×

1141 Willink ×

1027 Herfort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+10:57 (195.) ●	+10:05 (1250.) ●	+09:45 (1549.) ●
Transition		00:52:17	00:05:48	-	+02:01 (183.) ●	+01:34 (1095.) ●	+01:41 (1367.) ●
Bike	28 km	01:59:50	01:07:33	24.87 km/h	+12:10 (195.) ●	+10:48 (1247.) ●	+09:49 (1509.) ●
Bike	50 km	02:52:04	00:52:14	25.27 km/h	+10:43 (194.) ●	+09:19 (1234.) ●	+08:25 (1490.) ●
Bike	77.2 km	04:02:36	01:10:32	23.14 km/h	+15:42 (194.) ●	+14:03 (1248.) ●	+12:52 (1514.) ●
Bike	79.8 km	04:14:51	00:12:15	12.73 km/h	+03:34 (194.) ●	+03:11 (1244.) ●	+02:57 (1513.) ●
Bike	89.8 km	04:34:01	00:19:10	31.3 km/h	+03:20 (191.) ●	+02:53 (1216.) ●	+02:39 (1471.) ●
Bike	89.8 km	04:34:01	03:41:44	24.3 km/h	+45:29 (194.) ●	+40:14 (1244.) ●	+36:42 (1506.) ●
Transition		04:38:44	00:04:43	-	+01:14 (173.) ●	+00:45 (974.) ●	+00:46 (1201.) ●
Run	1.1 km	04:44:37	00:05:53	05:20 min/km	+00:21 (153.) ●	+00:05 (786.) ●	±00:00 (916.) ●
Run	4.3 km	05:03:17	00:18:40	05:50 min/km	+01:08 (145.) ●	+00:15 (782.) ●	±00:00 (936.) ●
Run	6.9 km	05:18:15	00:14:58	05:45 min/km	+01:26 (161.) ●	+00:47 (888.) ●	+00:38 (1073.) ●
Run	8 km	05:25:25	00:07:10	06:30 min/km	+01:01 (174.) ●	+00:46 (1036.) ●	+00:42 (1258.) ●
Run	11.2 km	05:47:21	00:21:56	06:51 min/km	+02:58 (163.) ●	+02:07 (956.) ●	+01:54 (1155.) ●
Run	13.8 km	06:04:30	00:17:09	06:35 min/km	+03:02 (177.) ●	+02:22 (1079.) ●	+02:13 (1314.) ●
Run	14.9 km	06:11:43	00:07:13	06:33 min/km	+00:53 (161.) ●	+00:35 (965.) ●	+00:32 (1178.) ●
Run	18.1 km	06:32:20	00:20:37	06:26 min/km	+00:56 (132.) ●	-00:03 (727.) ●	-00:12 (880.) ●
Run	20.7 km	06:47:54	00:15:34	05:59 min/km	+01:48 (160.) ●	+01:21 (968.) ●	+01:13 (1173.) ●
Run	21 km	06:49:42	00:01:48	05:59 min/km	+00:13 (161.) ●	+00:10 (970.) ●	+00:08 (1176.) ●
Run	21 km	06:49:42	02:10:58	06:14 min/km	+13:46 (157.) ●	+08:25 (901.) ●	+07:08 (1087.) ●
Total	112.7 km	06:49:42	06:49:42	16.5 km/h	+01:13:27 (189.) ●	+01:01:03 (1176.) ●	+56:02 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1362	1132	184	Richard Beks	981	M 30-34	NLD	00:47:52	03:18:15	02:19:06	06:39:07
1383	1145	185	Sven Geweiler	1015	M 30-34	DEU	00:41:06	03:36:19	02:13:52	06:42:45
1402	1160	186	Sören Gasch	1012	M 30-34	DEU	00:41:20	03:43:27	02:13:21	06:46:06
1404	1162	187	Bernd Ensing	1003	M 30-34	NLD	00:35:32	03:16:28	02:42:11	06:46:40
1407	1164	188	Thomas Lindner	1064	M 30-34	DEU	00:45:57	03:20:02	02:28:56	06:47:08
1421	1176	189	Rick De Jong	997	M 30-34	NLD	00:46:29	03:41:44	02:10:58	06:49:42
1422	1177	190	Hugo Willink	1141	M 30-34	NLD	00:39:55	03:16:54	02:40:17	06:49:46
1473	1213	191	Sascha Herfort	1027	M 30-34	DEU	00:40:41	03:13:12	02:59:21	07:01:23
1514	1239	192	Sebastian Hörter	529	M 30-34	DEU	00:43:10	03:55:50	02:20:56	07:10:32
1529	1250	193	Roman Bickler	984	M 30-34	DEU	00:41:10	03:31:05	02:55:17	07:14:46