Alex Prostano -
Ironman 70.3 Florida 2022

Quick facts

333/267/48All/Gender/AG

M30-34Age group

233Bib number

USANationality


37:44	2:59:55	1:41:41	5:29:03

Compare Alex Prostano with other athletes!

233 Prostano

1247 Bloch ×

1624 Seiberling ×

99 Hawes ×

1542 Tata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-03:25 (55.) ●	-04:20 (291.) ●	-04:55 (367.) ●
Transition		00:42:35	00:04:51	-	-01:05 (53.) ●	-01:14 (326.) ●	-01:05 (488.) ●
Bike	24.1 km	01:28:15	00:45:40	31.66 km/h	+01:05 (80.) ●	+01:04 (570.) ●	+00:14 (706.) ●
Bike	49.1 km	02:17:22	00:49:07	30.54 km/h	+01:06 (79.) ●	+00:53 (555.) ●	-00:10 (691.) ●
Bike	69.7 km	03:02:16	00:44:54	27.53 km/h	-00:09 (75.) ●	-00:30 (495.) ●	-01:28 (605.) ●
Bike	90.2 km	03:42:30	00:40:14	30.57 km/h	-00:44 (64.) ●	-01:26 (447.) ●	-02:04 (547.) ●
Bike	90.2 km	03:42:30	02:59:55	30.08 km/h	+01:18 (74.) ●	+00:01 (511.) ●	-03:28 (630.) ●
Transition		03:47:22	00:04:52	-	-00:17 (69.) ●	-00:30 (465.) ●	-00:23 (659.) ●
Run		03:47:28	00:00:06	-	±00:00 (65.) ●	-00:01 (356.) ●	-00:01 (466.) ●
Run	2.4 km	03:58:27	00:10:59	04:34 min/km	-01:57 (32.) ●	-02:34 (148.) ●	-02:47 (176.) ●
Run	4.4 km	04:07:27	00:09:00	04:29 min/km	-01:53 (30.) ●	-02:26 (162.) ●	-02:35 (193.) ●
Run	4.6 km	04:09:01	00:01:34	07:50 min/km	-00:16 (37.) ●	-00:19 (175.) ●	-00:21 (209.) ●
Run	4.9 km	04:09:52	00:00:51	02:49 min/km	-00:08 (39.) ●	-00:10 (193.) ●	-00:11 (232.) ●
Run	5.2 km	04:11:15	00:01:23	04:36 min/km	-00:19 (24.) ●	-00:23 (110.) ●	-00:25 (130.) ●
Run	5.5 km	04:12:40	00:01:25	04:43 min/km	-00:16 (32.) ●	-00:20 (174.) ●	-00:21 (205.) ●
Run	8.3 km	04:25:09	00:12:29	04:27 min/km	-02:34 (30.) ●	-03:15 (155.) ●	-03:28 (184.) ●
Run	9.2 km	04:29:59	00:04:50	05:22 min/km	-01:04 (27.) ●	-01:17 (150.) ●	-01:22 (181.) ●
Run	10.7 km	04:36:52	00:06:53	04:35 min/km	-01:19 (32.) ●	-01:41 (172.) ●	-01:48 (204.) ●
Run	13 km	04:48:29	00:11:37	05:03 min/km	-02:53 (28.) ●	-03:29 (134.) ●	-03:41 (164.) ●
Run	15 km	04:57:44	00:09:15	04:37 min/km	-02:48 (25.) ●	-03:18 (118.) ●	-03:26 (146.) ●
Run	15.3 km	04:59:22	00:01:38	05:26 min/km	-00:21 (30.) ●	-00:26 (157.) ●	-00:27 (192.) ●
Run	15.5 km	05:00:15	00:00:53	04:25 min/km	-00:11 (33.) ●	-00:14 (169.) ●	-00:14 (209.) ●
Run	15.9 km	05:01:45	00:01:30	03:44 min/km	-00:21 (33.) ●	-00:26 (151.) ●	-00:27 (183.) ●
Run	16.1 km	05:03:14	00:01:29	07:24 min/km	-00:20 (32.) ●	-00:24 (168.) ●	-00:26 (204.) ●
Run	18.9 km	05:16:14	00:13:00	04:38 min/km	-03:28 (27.) ●	-04:07 (142.) ●	-04:15 (178.) ●
Run	19.8 km	05:21:13	00:04:59	05:32 min/km	-01:07 (30.) ●	-01:23 (155.) ●	-01:25 (191.) ●
Run	21.2 km	05:28:17	00:07:04	05:02 min/km	-01:35 (34.) ●	-01:57 (188.) ●	-02:03 (236.) ●
Run	21.4 km	05:29:03	00:00:46	03:50 min/km	+00:05 (99.) ●	-00:05 (661.) ●	-00:02 (911.) ●
Run	21.4 km	05:29:03	01:41:41	04:45 min/km	-22:45 (28.) ●	-28:15 (141.) ●	-29:45 (173.) ●
Total	113.5 km	05:29:03	05:29:03	20.7 km/h	-26:14 (48.) ●	-34:18 (267.) ●	-39:36 (333.) ●

Ovr	Gen	Div	Name	#	AG
303	247	43	Kellen Leja	1400	M30-34	USA	00:35:21	02:57:32	01:41:43	05:25:40
307	251	44	Tyler Boyd	1078	M30-34	USA	00:35:39	02:51:42	01:50:04	05:25:59
310	252	45	Johan Zerpa	1027	M30-34	VEN	00:44:11	02:41:16	01:53:43	05:26:22
314	255	46	Michael Bloch	1247	M30-34	USA	00:38:21	02:41:37	01:56:33	05:26:34
327	262	47	Will Seiberling	1624	M30-34	USA	00:38:12	02:48:22	01:50:27	05:28:01
333	267	48	Alex Prostano	233	M30-34	USA	00:37:44	02:59:55	01:41:41	05:29:03
335	269	49	Corey Hawes	99	M30-34	USA	00:34:47	02:50:35	01:55:52	05:29:17
337	271	50	Giulio Tata	1542	M30-34	VEN	00:41:09	02:34:18	02:07:10	05:29:20
343	275	51	Jacob Webb	1158	M30-34	USA	00:33:50	03:02:52	01:42:28	05:30:11
364	294	52	Daniel Cooper	1647	M30-34	USA	00:32:42	02:51:32	01:57:01	05:32:33