Paul Slot -
Ironman 70.3 Florida 2022

Quick facts

464/369/24All/Gender/AG

M55-59Age group

285Bib number

NLDNationality


39:11	2:46:39	2:06:01	5:44:06

Compare Paul Slot with other athletes!

285 Slot

129 Dhans ×

1346 Samrout ×

180 Mella ×

57 Comte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-03:02 (29.) ●	-02:53 (362.) ●	-03:28 (460.) ●
Transition		00:43:49	00:04:38	-	-01:30 (19.) ●	-01:27 (291.) ●	-01:18 (440.) ●
Bike	24.1 km	01:25:41	00:41:52	34.54 km/h	-03:07 (19.) ●	-02:44 (274.) ●	-03:34 (322.) ●
Bike	49.1 km	02:10:43	00:45:02	33.31 km/h	-03:59 (19.) ●	-03:12 (322.) ●	-04:15 (372.) ●
Bike	69.7 km	02:53:12	00:42:29	29.09 km/h	-03:40 (21.) ●	-02:55 (334.) ●	-03:53 (389.) ●
Bike	90.2 km	03:30:28	00:37:16	33.01 km/h	-05:44 (17.) ●	-04:24 (244.) ●	-05:02 (282.) ●
Bike	90.2 km	03:30:28	02:46:39	32.48 km/h	-16:30 (22.) ●	-13:15 (294.) ●	-16:44 (341.) ●
Transition		03:38:05	00:07:37	-	+02:16 (63.) ●	+02:15 (758.) ●	+02:22 (1062.) ●
Run		03:38:12	00:00:07	-	±00:00 (39.) ●	±00:00 (613.) ●	±00:00 (835.) ●
Run	2.4 km	03:51:34	00:13:22	05:34 min/km	-00:59 (27.) ●	-00:11 (470.) ●	-00:24 (623.) ●
Run	4.4 km	04:02:33	00:10:59	05:29 min/km	-01:05 (24.) ●	-00:27 (439.) ●	-00:36 (590.) ●
Run	4.6 km	04:04:27	00:01:54	09:30 min/km	-00:07 (27.) ●	+00:01 (510.) ●	-00:01 (677.) ●
Run	4.9 km	04:05:25	00:00:58	03:13 min/km	-00:06 (21.) ●	-00:03 (399.) ●	-00:04 (527.) ●
Run	5.2 km	04:07:09	00:01:44	05:46 min/km	-00:10 (23.) ●	-00:02 (477.) ●	-00:04 (628.) ●
Run	5.5 km	04:08:49	00:01:40	05:33 min/km	-00:13 (23.) ●	-00:05 (428.) ●	-00:06 (566.) ●
Run	8.3 km	04:24:10	00:15:21	05:28 min/km	-01:35 (24.) ●	-00:23 (470.) ●	-00:36 (626.) ●
Run	9.2 km	04:30:01	00:05:51	06:30 min/km	-00:43 (22.) ●	-00:16 (435.) ●	-00:21 (580.) ●
Run	10.7 km	04:38:22	00:08:21	05:34 min/km	-00:58 (23.) ●	-00:13 (463.) ●	-00:20 (616.) ●
Run	13 km	04:53:17	00:14:55	06:29 min/km	-01:31 (21.) ●	-00:11 (474.) ●	-00:23 (626.) ●
Run	15 km	05:05:08	00:11:51	05:55 min/km	-01:42 (19.) ●	-00:42 (420.) ●	-00:50 (559.) ●
Run	15.3 km	05:07:11	00:02:03	06:49 min/km	-00:12 (29.) ●	-00:01 (503.) ●	-00:02 (668.) ●
Run	15.5 km	05:08:15	00:01:04	05:20 min/km	-00:08 (25.) ●	-00:03 (468.) ●	-00:03 (612.) ●
Run	15.9 km	05:10:03	00:01:48	04:29 min/km	-00:18 (21.) ●	-00:08 (416.) ●	-00:09 (550.) ●
Run	16.1 km	05:11:51	00:01:48	08:59 min/km	-00:14 (25.) ●	-00:05 (462.) ●	-00:07 (608.) ●
Run	18.9 km	05:28:20	00:16:29	05:53 min/km	-02:03 (24.) ●	-00:38 (444.) ●	-00:46 (590.) ●
Run	19.8 km	05:34:35	00:06:15	06:56 min/km	-00:36 (27.) ●	-00:07 (460.) ●	-00:09 (619.) ●
Run	21.2 km	05:43:22	00:08:47	06:16 min/km	-00:59 (27.) ●	-00:14 (473.) ●	-00:20 (620.) ●
Run	21.4 km	05:44:06	00:00:44	03:40 min/km	-01:51 (36.) ●	-00:07 (599.) ●	-00:04 (818.) ●
Run	21.4 km	05:44:06	02:06:01	05:53 min/km	-15:30 (22.) ●	-03:55 (444.) ●	-05:25 (589.) ●
Total	113.5 km	05:44:06	05:44:06	19.79 km/h	-34:16 (24.) ●	-19:15 (369.) ●	-24:33 (464.) ●

Ovr	Gen	Div	Name	#	AG
417	334	19	Trevor Carolin	514	M55-59	ZAF	00:33:36	02:39:32	02:17:08	05:39:18
419	336	20	Jack Mullen	1126	M55-59	USA	00:37:09	02:42:00	02:12:15	05:39:24
431	342	21	Gilles Marleau	369	M55-59	CAN	00:46:03	02:43:20	02:02:14	05:40:48
435	346	22	Tom Dhans	129	M55-59	USA	00:38:16	02:51:03	02:02:34	05:40:59
450	356	23	Ihab Samrout	1346	M55-59	USA	00:40:27	02:42:33	02:07:50	05:42:08
464	369	24	Paul Slot	285	M55-59	NLD	00:39:11	02:46:39	02:06:01	05:44:06
498	392	25	Karim Mella	180	M55-59	DOM	00:32:36	02:46:20	02:16:02	05:47:55
516	406	26	Xavier Comte	57	M55-59	FRA	00:40:55	02:53:09	02:08:36	05:49:41
521	409	27	Patrick Bene	1407	M55-59	USA	00:51:18	02:59:49	01:48:10	05:50:10
526	413	28	Mark Trepanier	1271	M55-59	USA	00:43:34	02:45:55	02:10:08	05:50:37