Steven Ophof -
Ironman 70.3 Oman 2023
Quick facts
304/236/53All/Gender/AG
M35-39Age group
396Bib number
NLDNationality
45:29 | 3:24:57 | 2:00:49 | 6:24:52 |
Compare Steven Ophof with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:29 | 00:45:29 | 02:23 min/100m | +07:15 (55.) ● | +07:06 (252.) ● | +06:50 (325.) ● |
Transition | 00:51:25 | 00:05:56 | - | +01:44 (55.) ● | +01:47 (245.) ● | +01:49 (330.) ● | |
Bike | 6 km | 01:04:25 | 00:13:00 | 27.69 km/h | +01:42 (60.) ● | +01:44 (263.) ● | +01:32 (335.) ● |
Bike | 63.5 km | 03:20:12 | 02:15:47 | 25.41 km/h | +19:05 (56.) ● | +19:52 (257.) ● | +17:20 (327.) ● |
Bike | 90 km | 04:16:22 | 00:56:10 | 28.31 km/h | +11:53 (62.) ● | +11:42 (274.) ● | +10:41 (355.) ● |
Bike | 90 km | 04:16:22 | 03:24:57 | 26.35 km/h | +32:40 (59.) ● | +33:18 (263.) ● | +29:33 (338.) ● |
Transition | 04:24:03 | 00:07:41 | - | +04:11 (63.) ● | +03:59 (279.) ● | +03:40 (369.) ● | |
Run | 2.4 km | 04:45:13 | 00:21:10 | 08:49 min/km | +01:51 (48.) ● | +01:33 (211.) ● | +01:20 (264.) ● |
Run | 5.7 km | 05:05:16 | 00:20:03 | 06:04 min/km | +00:59 (42.) ● | +00:39 (183.) ● | +00:28 (230.) ● |
Run | 9.3 km | 05:25:03 | 00:19:47 | 05:29 min/km | +00:12 (37.) ● | -00:01 (165.) ● | -00:10 (209.) ● |
Run | 12.5 km | 05:44:59 | 00:19:56 | 06:13 min/km | -00:10 (34.) ● | -00:34 (151.) ● | -00:42 (193.) ● |
Run | 16.2 km | 06:05:12 | 00:20:13 | 05:27 min/km | -00:16 (34.) ● | -00:36 (150.) ● | -00:41 (190.) ● |
Run | 19.8 km | 06:24:52 | 00:19:40 | 05:27 min/km | -01:02 (29.) ● | -01:38 (123.) ● | -01:39 (156.) ● |
Run | 19.8 km | 06:24:52 | 02:00:49 | 06:06 min/km | +01:34 (34.) ● | -00:37 (156.) ● | -01:24 (197.) ● |
Total | 111.7 km | 06:24:52 | 06:24:52 | 17.41 km/h | +47:24 (53.) ● | +45:33 (236.) ● | +40:28 (304.) ● |