Mostafa Sarsak -
Ironman 70.3 Oman 2023
Quick facts
310/240/54All/Gender/AG
M35-39Age group
404Bib number
JORNationality
51:37 | 3:02:42 | 2:22:57 | 6:27:03 |
Compare Mostafa Sarsak with other athletes!
404 Sarsak
364 Binladen ×
396 Ophof ×
363 Bashkeel ×
365 Boumaiza ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:37 | 00:51:37 | 02:43 min/100m | +13:23 (60.) ● | +13:14 (272.) ● | +12:58 (359.) ● |
Transition | 00:56:51 | 00:05:14 | - | +01:02 (49.) ● | +01:05 (230.) ● | +01:07 (301.) ● | |
Bike | 6 km | 01:09:31 | 00:12:40 | 28.42 km/h | +01:22 (56.) ● | +01:24 (251.) ● | +01:12 (318.) ● |
Bike | 63.5 km | 03:12:47 | 02:03:16 | 27.99 km/h | +06:34 (45.) ● | +07:21 (207.) ● | +04:49 (243.) ● |
Bike | 90 km | 03:59:33 | 00:46:46 | 34 km/h | +02:29 (46.) ● | +02:18 (201.) ● | +01:17 (239.) ● |
Bike | 90 km | 03:59:33 | 03:02:42 | 29.56 km/h | +10:25 (45.) ● | +11:03 (206.) ● | +07:18 (244.) ● |
Transition | 04:04:06 | 00:04:33 | - | +01:03 (51.) ● | +00:51 (217.) ● | +00:32 (297.) ● | |
Run | 2.4 km | 04:26:48 | 00:22:42 | 09:27 min/km | +03:23 (57.) ● | +03:05 (244.) ● | +02:52 (317.) ● |
Run | 5.7 km | 04:48:46 | 00:21:58 | 06:39 min/km | +02:54 (53.) ● | +02:34 (227.) ● | +02:23 (293.) ● |
Run | 9.3 km | 05:13:45 | 00:24:59 | 06:56 min/km | +05:24 (58.) ● | +05:11 (256.) ● | +05:02 (337.) ● |
Run | 12.5 km | 05:36:59 | 00:23:14 | 07:15 min/km | +03:08 (54.) ● | +02:44 (220.) ● | +02:36 (286.) ● |
Run | 16.2 km | 06:02:53 | 00:25:54 | 07:00 min/km | +05:25 (58.) ● | +05:05 (248.) ● | +05:00 (327.) ● |
Run | 19.8 km | 06:27:03 | 00:24:10 | 06:42 min/km | +03:28 (53.) ● | +02:52 (215.) ● | +02:51 (284.) ● |
Run | 19.8 km | 06:27:03 | 02:22:57 | 07:13 min/km | +23:42 (58.) ● | +21:31 (238.) ● | +20:44 (311.) ● |
Total | 111.7 km | 06:27:03 | 06:27:03 | 17.32 km/h | +49:35 (54.) ● | +47:44 (240.) ● | +42:39 (310.) ● |