aidiagnostics

Ad

Omar Al Sharif -
Ironman 70.3 Oman 2023

Quick facts

176/150/27All/Gender/AG

M45-49Age group

487Bib number

OMNNationality


35:56	2:49:22	1:57:42	5:34:43

aidiagnostics

Ad

Compare Omar Al Sharif with other athletes!

487 Al Sharif

504 Garnier ×

619 Horak ×

516 Roman ×

519 Shaaban ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-02:44 (22.) ●	-02:27 (116.) ●	-02:43 (146.) ●
Transition		00:42:19	00:06:23	-	+01:35 (47.) ●	+02:14 (260.) ●	+02:16 (346.) ●
Bike	6 km	00:53:28	00:11:09	32.29 km/h	-00:10 (25.) ●	-00:07 (152.) ●	-00:19 (166.) ●
Bike	63.5 km	02:47:59	01:54:31	30.13 km/h	-02:13 (27.) ●	-01:24 (156.) ●	-03:56 (173.) ●
Bike	90 km	03:31:41	00:43:42	36.38 km/h	-00:53 (29.) ●	-00:46 (155.) ●	-01:47 (175.) ●
Bike	90 km	03:31:41	02:49:22	31.88 km/h	-03:16 (27.) ●	-02:17 (158.) ●	-06:02 (175.) ●
Transition		03:37:01	00:05:20	-	+01:24 (50.) ●	+01:38 (243.) ●	+01:19 (328.) ●
Run	2.4 km	03:57:08	00:20:07	08:22 min/km	+00:28 (34.) ●	+00:30 (184.) ●	+00:17 (225.) ●
Run	5.7 km	04:16:01	00:18:53	05:43 min/km	-00:53 (30.) ●	-00:31 (148.) ●	-00:42 (185.) ●
Run	9.3 km	04:34:50	00:18:49	05:13 min/km	-01:17 (26.) ●	-00:59 (139.) ●	-01:08 (172.) ●
Run	12.5 km	04:54:24	00:19:34	06:06 min/km	-01:24 (25.) ●	-00:56 (141.) ●	-01:04 (180.) ●
Run	16.2 km	05:14:17	00:19:53	05:22 min/km	-01:07 (28.) ●	-00:56 (138.) ●	-01:01 (176.) ●
Run	19.8 km	05:34:43	00:20:26	05:40 min/km	-01:06 (27.) ●	-00:52 (142.) ●	-00:53 (183.) ●
Run	19.8 km	05:34:43	01:57:42	05:56 min/km	-05:19 (28.) ●	-03:44 (146.) ●	-04:31 (184.) ●
Total	111.7 km	05:34:43	05:34:43	20.02 km/h	-08:20 (27.) ●	-04:36 (150.) ●	-09:41 (176.) ●

Ovr	Gen	Div	Name	#	AG
142	123	22	Ramazan Kaiaev	187	M45-49	KGZ	00:36:05	02:39:44	01:59:11	05:22:30
146	125	23	Mishaal Al-Sulaiman	184	M45-49	SAU	00:34:11	02:52:11	01:50:20	05:24:08
156	134	24	Jonathan Baron	493	M45-49	GBR	00:37:10	02:47:33	01:58:05	05:29:24
163	140	25	Laurent Garnier	504	M45-49	CHE	00:32:20	02:39:19	02:12:08	05:30:24
165	142	26	Dusan Horak	619	M45-49	CZE	00:36:42	02:51:08	01:56:36	05:31:00
176	150	27	Omar Al Sharif	487	M45-49	OMN	00:35:56	02:49:22	01:57:42	05:34:43
188	156	28	Sapegin Roman	516	M45-49	RUS	00:37:41	02:49:17	02:04:05	05:38:11
194	161	29	Samer Shaaban	519	M45-49	SAU	00:38:26	03:00:23	01:53:46	05:39:45
195	162	30	David Cantatore	498	M45-49	FRA	00:34:08	02:49:38	02:06:17	05:39:47
198	163	31	Patrick Smith	521	M45-49	GBR	00:36:34	03:04:15	01:51:06	05:40:23

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read