aidiagnostics

Ad

Adnan Gandhi -
Ironman 70.3 Oman 2023

Quick facts

277/218/41All/Gender/AG

M45-49Age group

503Bib number

PAKNationality


46:28	3:06:16	2:02:19	6:15:48

aidiagnostics

Ad

Compare Adnan Gandhi with other athletes!

503 Gandhi

592 Macalinao ×

488 Alasoomi ×

526 Teo ×

511 Kurmanov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:28	00:46:28	02:26 min/100m	+07:48 (49.) ●	+08:05 (260.) ●	+07:49 (333.) ●
Transition		00:57:52	00:11:24	-	+06:36 (54.) ●	+07:15 (286.) ●	+07:17 (377.) ●
Bike	6 km	01:10:03	00:12:11	29.55 km/h	+00:52 (41.) ●	+00:55 (226.) ●	+00:43 (274.) ●
Bike	63.5 km	03:14:29	02:04:26	27.73 km/h	+07:42 (40.) ●	+08:31 (213.) ●	+05:59 (253.) ●
Bike	90 km	04:04:08	00:49:39	32.02 km/h	+05:04 (44.) ●	+05:11 (229.) ●	+04:10 (280.) ●
Bike	90 km	04:04:08	03:06:16	28.99 km/h	+13:38 (42.) ●	+14:37 (217.) ●	+10:52 (262.) ●
Transition		04:13:29	00:09:21	-	+05:25 (54.) ●	+05:39 (284.) ●	+05:20 (374.) ●
Run	2.4 km	04:33:14	00:19:45	08:13 min/km	+00:06 (30.) ●	+00:08 (166.) ●	-00:05 (207.) ●
Run	5.7 km	04:51:33	00:18:19	05:33 min/km	-01:27 (25.) ●	-01:05 (135.) ●	-01:16 (167.) ●
Run	9.3 km	05:11:52	00:20:19	05:38 min/km	+00:13 (33.) ●	+00:31 (180.) ●	+00:22 (228.) ●
Run	12.5 km	05:32:14	00:20:22	06:21 min/km	-00:36 (30.) ●	-00:08 (165.) ●	-00:16 (211.) ●
Run	16.2 km	05:54:09	00:21:55	05:55 min/km	+00:55 (36.) ●	+01:06 (194.) ●	+01:01 (252.) ●
Run	19.8 km	06:15:48	00:21:39	06:00 min/km	+00:07 (33.) ●	+00:21 (175.) ●	+00:20 (230.) ●
Run	19.8 km	06:15:48	02:02:19	06:10 min/km	-00:42 (31.) ●	+00:53 (166.) ●	+00:06 (212.) ●
Total	111.7 km	06:15:48	06:15:48	17.83 km/h	+32:45 (41.) ●	+36:29 (218.) ●	+31:24 (277.) ●

Ovr	Gen	Div	Name	#	AG
247	197	36	Raimundo Tamagnini	524	M45-49	PRT	00:39:30	03:10:51	02:04:27	06:03:00
251	201	37	Ivan Williams	530	M45-49	GBR	00:37:41	03:00:17	02:18:12	06:04:07
252	202	38	Arkadii Bukhtoiarov	496	M45-49	RUS	00:47:46	03:06:16	01:55:46	06:04:16
255	203	39	Alexander Macalinao	592	M45-49	PHL	00:51:04	02:52:01	02:11:44	06:04:28
269	215	40	Bader Alasoomi	488	M45-49	BHR	00:40:28	03:15:17	02:07:27	06:13:01
277	218	41	Adnan Gandhi	503	M45-49	PAK	00:46:28	03:06:16	02:02:19	06:15:48
286	223	42	Jeremy Teo	526	M45-49	SGP	00:35:38	03:06:07	02:29:31	06:19:32
294	230	43	Yerkin Kurmanov	511	M45-49	KAZ	00:39:33	03:00:22	02:10:21	06:21:58
299	232	44	David Doherty	501	M45-49	ARE	00:40:18	03:12:41	02:18:29	06:24:12
313	242	45	Roman Skrebatun	520	M45-49	RUS	00:35:45	03:09:26	02:36:17	06:28:41

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read