Paul Howells -
Ironman 70.3 Tasmania 2023

Quick facts

812/541/9All/Gender/AG

M65-69Age group

208Bib number

New ZealandNationality


36:18	4:11:08	3:06:53	8:04:29

Compare Paul Howells with other athletes!

208 Howells

818 Colon ×

866 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-03:45 (1.) ●	-00:56 (273.) ●	-01:36 (373.) ●
Transition		00:42:35	00:06:17	-	+00:56 (8.) ●	+01:38 (473.) ●	+01:40 (711.) ●
Bike	5.8 km	00:57:36	00:15:01	23.17 km/h	+02:19 (9.) ●	+03:19 (543.) ●	+02:57 (805.) ●
Bike	11 km	01:13:05	00:15:29	20.15 km/h	+02:52 (9.) ●	+03:41 (538.) ●	+03:19 (798.) ●
Bike	21.1 km	01:37:22	00:24:17	24.96 km/h	+04:13 (9.) ●	+05:55 (542.) ●	+05:24 (814.) ●
Bike	32.3 km	02:10:55	00:33:33	20.03 km/h	+06:56 (9.) ●	+09:27 (545.) ●	+08:35 (815.) ●
Bike	44.5 km	02:45:35	00:34:40	21.12 km/h	+07:04 (9.) ●	+09:43 (543.) ●	+08:49 (810.) ●
Bike	54.6 km	03:10:26	00:24:51	24.39 km/h	+04:09 (9.) ●	+06:01 (541.) ●	+05:23 (800.) ●
Bike	65.8 km	03:45:44	00:35:18	19.04 km/h	+07:03 (9.) ●	+10:09 (542.) ●	+09:12 (811.) ●
Bike	78 km	04:20:07	00:34:23	21.29 km/h	+05:59 (9.) ●	+08:26 (534.) ●	+07:35 (794.) ●
Bike	83.2 km	04:35:18	00:15:11	20.55 km/h	+02:27 (9.) ●	+03:43 (532.) ●	+03:17 (790.) ●
Bike	89.8 km	04:53:43	00:18:25	21.5 km/h	+02:59 (9.) ●	-00:06 (536.) ●	-02:04 (793.) ●
Bike	89.8 km	04:53:43	04:11:08	21.45 km/h	+46:01 (9.) ●	+01:00:18 (544.) ●	+52:27 (811.) ●
Transition		04:57:36	00:03:53	-	+00:17 (7.) ●	+01:18 (469.) ●	+01:22 (717.) ●
Run	1.2 km	05:05:34	00:07:58	06:38 min/km	+00:24 (5.) ●	+01:45 (500.) ●	+01:37 (734.) ●
Run	3.4 km	05:23:47	00:18:13	08:16 min/km	+03:18 (8.) ●	+06:02 (529.) ●	+05:47 (795.) ●
Run	5.8 km	05:40:52	00:17:05	07:07 min/km	+01:30 (6.) ●	+04:09 (500.) ●	+03:51 (743.) ●
Run	8.2 km	06:00:20	00:19:28	08:06 min/km	+02:52 (8.) ●	+06:00 (528.) ●	+05:42 (783.) ●
Run	10.5 km	06:18:27	00:18:07	07:52 min/km	+02:19 (7.) ●	+05:31 (526.) ●	+05:14 (783.) ●
Run	11.7 km	06:30:41	00:12:14	10:11 min/km	+03:18 (9.) ●	+05:19 (543.) ●	+05:11 (818.) ●
Run	13.9 km	06:53:59	00:23:18	10:35 min/km	+05:56 (9.) ●	+09:51 (544.) ●	+09:32 (817.) ●
Run	16.4 km	07:16:20	00:22:21	08:56 min/km	+04:25 (8.) ●	+08:13 (534.) ●	+07:56 (798.) ●
Run	18.9 km	07:41:37	00:25:17	10:06 min/km	+05:51 (9.) ●	+10:48 (544.) ●	+10:29 (817.) ●
Run	21.1 km	08:04:29	00:22:52	10:23 min/km	+05:43 (8.) ●	+07:20 (544.) ●	+06:06 (818.) ●
Run	21.1 km	08:04:29	03:06:53	08:51 min/km	+35:36 (8.) ●	+01:04:58 (538.) ●	+01:01:25 (805.) ●
Total	112.8 km	08:04:29	08:04:29	13.97 km/h	+01:19:05 (9.) ●	+02:07:16 (541.) ●	+01:55:18 (812.) ●

Ovr	Gen	Div	Name	#	AG
158	127	1	Steve Ware	498	M65-69	Australia	00:38:05	02:47:43	01:41:00	05:12:47
304	240	2	Darryl Smith	123	M65-69	Australia	00:37:45	03:01:27	01:53:50	05:37:58
479	364	3	Stephen Fenton	801	M65-69	Australia	00:38:55	03:01:23	02:18:48	06:05:44
570	418	4	Neil Smith	945	M65-69	Australia	00:40:54	03:21:10	02:11:23	06:19:45
747	512	5	Stewart Mealy	283	M65-69	Australia	00:37:28	03:13:29	03:13:45	07:12:48
757	516	6	David Britt	122	M65-69	Australia	00:48:58	03:43:12	02:37:45	07:19:15
769	522	7	Steve Colon	818	M65-69	United States of America	00:41:19	03:48:21	02:38:38	07:25:53
772	524	8	Michael James	866	M65-69	United Kingdom	00:40:45	03:38:16	02:59:16	07:29:47
812	541	9	Paul Howells	208	M65-69	New Zealand	00:36:18	04:11:08	03:06:53	08:04:29