Damien Howell -
Ironman 70.3 Tasmania 2023

  Quick facts

409/320/60All/Gender/AG

M35-39Age group

288Bib number

AustraliaNationality

35:233:01:072:09:49 5:53:51

  Compare Damien Howell with other athletes!

288 Howell
745 Sutton × 
419 Watts × 
990 Renwick × 
1011 Bungay × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:23 00:35:2301:51 min/100m-00:19 (40.) -01:51 (231.) -02:31 (316.)
Transition 00:40:41 00:05:18 - +00:58 (68.) +00:39 (399.) +00:41 (603.)
Bike5.8 km 00:52:35 00:11:5429.24 km/h+00:31 (61.) +00:12 (323.) -00:10 (406.)
Bike11 km 01:04:19 00:11:4426.59 km/h+00:15 (54.) -00:04 (283.) -00:26 (343.)
Bike21.1 km 01:22:09 00:17:5033.98 km/h-00:04 (44.) -00:32 (230.) -01:03 (271.)
Bike32.3 km 01:45:33 00:23:2428.72 km/h+00:06 (44.) -00:42 (229.) -01:34 (274.)
Bike44.5 km 02:09:28 00:23:5530.61 km/h-00:11 (40.) -01:02 (218.) -01:56 (258.)
Bike54.6 km 02:27:43 00:18:1533.21 km/h±00:00 (42.) -00:35 (229.) -01:13 (271.)
Bike65.8 km 02:52:05 00:24:2227.58 km/h+00:01 (46.) -00:47 (239.) -01:44 (289.)
Bike78 km 03:17:09 00:25:0429.2 km/h-00:09 (43.) -00:53 (230.) -01:44 (277.)
Bike83.2 km 03:27:57 00:10:4828.89 km/h-00:15 (41.) -00:40 (199.) -01:06 (240.)
Bike89.8 km 03:41:48 00:13:5128.59 km/h+00:29 (54.) -04:40 (294.) -06:38 (368.)
Bike89.8 km 03:41:48 03:01:0729.75 km/h+00:43 (45.) -09:43 (235.) -17:34 (280.)
Transition 03:44:02 00:02:14 - -00:07 (52.) -00:21 (267.) -00:17 (417.)
Run1.2 km 03:50:37 00:06:3505:29 min/km+00:48 (70.) +00:22 (374.) +00:14 (536.)
Run3.4 km 04:03:17 00:12:4005:45 min/km+01:14 (67.) +00:29 (366.) +00:14 (505.)
Run5.8 km 04:16:51 00:13:3405:39 min/km+01:27 (64.) +00:38 (371.) +00:20 (513.)
Run8.2 km 04:31:31 00:14:4006:06 min/km+02:04 (73.) +01:12 (402.) +00:54 (564.)
Run10.5 km 04:45:54 00:14:2306:15 min/km+02:37 (80.) +01:47 (436.) +01:30 (624.)
Run11.7 km 04:54:09 00:08:1506:52 min/km+01:49 (80.) +01:20 (445.) +01:12 (650.)
Run13.9 km 05:09:37 00:15:2807:01 min/km+02:53 (75.) +02:01 (423.) +01:42 (613.)
Run16.4 km 05:24:42 00:15:0506:02 min/km+01:52 (65.) +00:57 (376.) +00:40 (530.)
Run18.9 km 05:40:51 00:16:0906:27 min/km+02:31 (71.) +01:40 (413.) +01:21 (592.)
Run21.1 km 05:53:51 00:13:0005:54 min/km+01:08 (58.) -02:32 (348.) -03:46 (486.)
Run21.1 km 05:53:51 02:09:4906:09 min/km+18:23 (71.) +07:54 (397.) +04:21 (559.)
Total 112.8 km 05:53:51 05:53:5119.13 km/h+19:38 (60.) -03:22 (320.) -15:20 (409.)

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