Damien Howell -
Ironman 70.3 Tasmania 2023

Quick facts

409/320/60All/Gender/AG

M35-39Age group

288Bib number

AustraliaNationality


35:23	3:01:07	2:09:49	5:53:51

Compare Damien Howell with other athletes!

288 Howell

745 Sutton ×

419 Watts ×

990 Renwick ×

1011 Bungay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-00:19 (40.) ●	-01:51 (231.) ●	-02:31 (316.) ●
Transition		00:40:41	00:05:18	-	+00:58 (68.) ●	+00:39 (399.) ●	+00:41 (603.) ●
Bike	5.8 km	00:52:35	00:11:54	29.24 km/h	+00:31 (61.) ●	+00:12 (323.) ●	-00:10 (406.) ●
Bike	11 km	01:04:19	00:11:44	26.59 km/h	+00:15 (54.) ●	-00:04 (283.) ●	-00:26 (343.) ●
Bike	21.1 km	01:22:09	00:17:50	33.98 km/h	-00:04 (44.) ●	-00:32 (230.) ●	-01:03 (271.) ●
Bike	32.3 km	01:45:33	00:23:24	28.72 km/h	+00:06 (44.) ●	-00:42 (229.) ●	-01:34 (274.) ●
Bike	44.5 km	02:09:28	00:23:55	30.61 km/h	-00:11 (40.) ●	-01:02 (218.) ●	-01:56 (258.) ●
Bike	54.6 km	02:27:43	00:18:15	33.21 km/h	±00:00 (42.) ●	-00:35 (229.) ●	-01:13 (271.) ●
Bike	65.8 km	02:52:05	00:24:22	27.58 km/h	+00:01 (46.) ●	-00:47 (239.) ●	-01:44 (289.) ●
Bike	78 km	03:17:09	00:25:04	29.2 km/h	-00:09 (43.) ●	-00:53 (230.) ●	-01:44 (277.) ●
Bike	83.2 km	03:27:57	00:10:48	28.89 km/h	-00:15 (41.) ●	-00:40 (199.) ●	-01:06 (240.) ●
Bike	89.8 km	03:41:48	00:13:51	28.59 km/h	+00:29 (54.) ●	-04:40 (294.) ●	-06:38 (368.) ●
Bike	89.8 km	03:41:48	03:01:07	29.75 km/h	+00:43 (45.) ●	-09:43 (235.) ●	-17:34 (280.) ●
Transition		03:44:02	00:02:14	-	-00:07 (52.) ●	-00:21 (267.) ●	-00:17 (417.) ●
Run	1.2 km	03:50:37	00:06:35	05:29 min/km	+00:48 (70.) ●	+00:22 (374.) ●	+00:14 (536.) ●
Run	3.4 km	04:03:17	00:12:40	05:45 min/km	+01:14 (67.) ●	+00:29 (366.) ●	+00:14 (505.) ●
Run	5.8 km	04:16:51	00:13:34	05:39 min/km	+01:27 (64.) ●	+00:38 (371.) ●	+00:20 (513.) ●
Run	8.2 km	04:31:31	00:14:40	06:06 min/km	+02:04 (73.) ●	+01:12 (402.) ●	+00:54 (564.) ●
Run	10.5 km	04:45:54	00:14:23	06:15 min/km	+02:37 (80.) ●	+01:47 (436.) ●	+01:30 (624.) ●
Run	11.7 km	04:54:09	00:08:15	06:52 min/km	+01:49 (80.) ●	+01:20 (445.) ●	+01:12 (650.) ●
Run	13.9 km	05:09:37	00:15:28	07:01 min/km	+02:53 (75.) ●	+02:01 (423.) ●	+01:42 (613.) ●
Run	16.4 km	05:24:42	00:15:05	06:02 min/km	+01:52 (65.) ●	+00:57 (376.) ●	+00:40 (530.) ●
Run	18.9 km	05:40:51	00:16:09	06:27 min/km	+02:31 (71.) ●	+01:40 (413.) ●	+01:21 (592.) ●
Run	21.1 km	05:53:51	00:13:00	05:54 min/km	+01:08 (58.) ●	-02:32 (348.) ●	-03:46 (486.) ●
Run	21.1 km	05:53:51	02:09:49	06:09 min/km	+18:23 (71.) ●	+07:54 (397.) ●	+04:21 (559.) ●
Total	112.8 km	05:53:51	05:53:51	19.13 km/h	+19:38 (60.) ●	-03:22 (320.) ●	-15:20 (409.) ●

Ovr	Gen	Div	Name	#	AG
376	290	55	Alex Thompson	398	M35-39	Australia	00:33:44	03:05:19	02:03:10	05:47:39
379	293	56	Mitchell Barling	296	M35-39	Australia	00:36:08	03:11:24	01:54:59	05:48:23
390	304	57	Mark Napper	380	M35-39	Australia	00:38:00	03:00:28	02:04:40	05:50:47
400	311	58	Liam Sutton	745	M35-39	Australia	00:38:03	03:04:50	02:02:09	05:52:31
402	313	59	Rhys Watts	419	M35-39	Australia	00:37:30	02:47:25	02:22:48	05:52:36
409	320	60	Damien Howell	288	M35-39	Australia	00:35:23	03:01:07	02:09:49	05:53:51
418	327	61	Ryan Renwick	990	M35-39	New Zealand	00:33:49	03:11:01	02:04:05	05:56:02
432	335	62	Craig Bungay	1011	M35-39	United Kingdom	00:35:33	03:21:30	01:49:22	05:58:47
442	342	63	Alex Robeson	268	M35-39	Australia	00:40:44	03:05:18	02:06:33	06:00:46
454	347	64	Josh Fitzgerald	660	M35-39	Australia	00:38:20	02:54:40	02:11:26	06:02:44