Joseph Cook -
Ironman 70.3 Tasmania 2023

Quick facts

90/71/16All/Gender/AG

M35-39Age group

53Bib number

AustraliaNationality


30:12	2:47:27	1:34:13	4:57:33

Compare Joseph Cook with other athletes!

53 Cook

55 Billings ×

575 Hooper ×

95 Jones ×

54 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:12	00:30:12	01:35 min/100m	-05:30 (10.) ●	-07:02 (62.) ●	-07:42 (90.) ●
Transition		00:34:08	00:03:56	-	-00:24 (46.) ●	-00:43 (218.) ●	-00:41 (346.) ●
Bike	5.8 km	00:44:43	00:10:35	32.88 km/h	-00:48 (17.) ●	-01:07 (90.) ●	-01:29 (108.) ●
Bike	11 km	00:55:36	00:10:53	28.67 km/h	-00:36 (28.) ●	-00:55 (133.) ●	-01:17 (161.) ●
Bike	21.1 km	01:12:10	00:16:34	36.58 km/h	-01:20 (20.) ●	-01:48 (100.) ●	-02:19 (118.) ●
Bike	32.3 km	01:33:55	00:21:45	30.9 km/h	-01:33 (22.) ●	-02:21 (113.) ●	-03:13 (132.) ●
Bike	44.5 km	01:56:25	00:22:30	32.53 km/h	-01:36 (29.) ●	-02:27 (126.) ●	-03:21 (146.) ●
Bike	54.6 km	02:13:31	00:17:06	35.44 km/h	-01:09 (26.) ●	-01:44 (122.) ●	-02:22 (146.) ●
Bike	65.8 km	02:35:46	00:22:15	30.2 km/h	-02:06 (22.) ●	-02:54 (103.) ●	-03:51 (125.) ●
Bike	78 km	02:59:17	00:23:31	31.13 km/h	-01:42 (29.) ●	-02:26 (134.) ●	-03:17 (160.) ●
Bike	83.2 km	03:09:21	00:10:04	30.99 km/h	-00:59 (20.) ●	-01:24 (102.) ●	-01:50 (128.) ●
Bike	89.8 km	03:21:35	00:12:14	32.37 km/h	-01:08 (21.) ●	-06:17 (106.) ●	-08:15 (130.) ●
Bike	89.8 km	03:21:35	02:47:27	32.18 km/h	-12:57 (23.) ●	-23:23 (108.) ●	-31:14 (130.) ●
Transition		03:23:20	00:01:45	-	-00:36 (30.) ●	-00:50 (159.) ●	-00:46 (270.) ●
Run	1.2 km	03:28:18	00:04:58	04:08 min/km	-00:49 (14.) ●	-01:15 (69.) ●	-01:23 (91.) ●
Run	3.4 km	03:38:17	00:09:59	04:32 min/km	-01:27 (19.) ●	-02:12 (81.) ●	-02:27 (108.) ●
Run	5.8 km	03:48:37	00:10:20	04:18 min/km	-01:47 (14.) ●	-02:36 (63.) ●	-02:54 (87.) ●
Run	8.2 km	03:59:23	00:10:46	04:29 min/km	-01:50 (14.) ●	-02:42 (68.) ●	-03:00 (95.) ●
Run	10.5 km	04:09:36	00:10:13	04:26 min/km	-01:33 (24.) ●	-02:23 (82.) ●	-02:40 (108.) ●
Run	11.7 km	04:16:18	00:06:42	05:35 min/km	+00:16 (51.) ●	-00:13 (292.) ●	-00:21 (402.) ●
Run	13.9 km	04:26:31	00:10:13	04:38 min/km	-02:22 (14.) ●	-03:14 (52.) ●	-03:33 (72.) ●
Run	16.4 km	04:37:05	00:10:34	04:13 min/km	-02:39 (11.) ●	-03:34 (48.) ●	-03:51 (67.) ●
Run	18.9 km	04:48:24	00:11:19	04:31 min/km	-02:19 (22.) ●	-03:10 (74.) ●	-03:29 (99.) ●
Run	21.1 km	04:57:33	00:09:09	04:09 min/km	-02:43 (9.) ●	-06:23 (37.) ●	-07:37 (49.) ●
Run	21.1 km	04:57:33	01:34:13	04:27 min/km	-17:13 (16.) ●	-27:42 (64.) ●	-31:15 (88.) ●
Total	112.8 km	04:57:33	04:57:33	22.75 km/h	-36:40 (16.) ●	-59:40 (71.) ●	-01:11:38 (90.) ●

Ovr	Gen	Div	Name	#	AG
75	58	11	Kerryn Waters	262	M35-39	Australia	00:38:07	02:43:39	01:28:39	04:54:11
76	59	12	Damien Smith	98	M35-39	Australia	00:30:54	02:46:05	01:33:24	04:54:39
77	60	13	Adam McNeil	93	M35-39	Australia	00:34:05	02:42:06	01:35:20	04:55:16
84	65	14	Morgan Billings	55	M35-39	Australia	00:35:25	02:37:34	01:35:10	04:56:03
85	66	15	Matthew Hooper	575	M35-39	Australia	00:38:38	02:38:15	01:36:03	04:56:19
90	71	16	Joseph Cook	53	M35-39	Australia	00:30:12	02:47:27	01:34:13	04:57:33
91	72	17	Matt Jones	95	M35-39	Australia	00:30:11	02:41:53	01:40:42	04:57:41
94	73	18	Ben Walker	54	M35-39	Australia	00:30:55	02:47:29	01:33:46	04:58:31
99	77	19	Leigh Ward	596	M35-39	Australia	00:30:53	02:43:22	01:41:52	05:00:04
102	80	20	John Clark	96	M35-39	Australia	00:33:58	02:48:30	01:33:29	05:00:08