Adam Holmes -
Ironman New Zealand 2023

Quick facts

514/405/63All/Gender/AG

M45-49Age group

1084Bib number

New ZealandNationality


1:12:50	6:28:41	6:39:05	14:31:33

Compare Adam Holmes with other athletes!

1084 Holmes

690 Tyrrell ×

630 Dykes ×

644 Haszard ×

660 Massingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:50	01:12:50	01:55 min/100m	-03:26 (38.) ●	-03:07 (262.) ●	-03:54 (322.) ●
Transition		01:19:56	00:07:06	-	-01:53 (27.) ●	-01:40 (197.) ●	-01:47 (248.) ●
Bike	25 km	02:05:00	00:45:04	33.28 km/h	-00:04 (42.) ●	-00:09 (281.) ●	-01:03 (313.) ●
Bike	49 km	02:49:24	00:44:24	32.43 km/h	-00:47 (39.) ●	-01:04 (252.) ●	-01:51 (282.) ●
Bike	70.5 km	03:33:31	00:44:07	29.24 km/h	-00:52 (40.) ●	-01:03 (249.) ●	-02:00 (284.) ●
Bike	90.4 km	04:19:17	00:45:46	26.09 km/h	-01:06 (40.) ●	-01:19 (263.) ●	-02:21 (297.) ●
Bike	115 km	05:07:13	00:47:56	30.79 km/h	+00:10 (47.) ●	+00:21 (312.) ●	-00:28 (371.) ●
Bike	139 km	05:56:53	00:49:40	28.99 km/h	+01:26 (56.) ●	+01:13 (326.) ●	+00:29 (394.) ●
Bike	161 km	06:49:55	00:53:02	24.89 km/h	+03:42 (57.) ●	+03:36 (367.) ●	+02:53 (459.) ●
Bike	180.4 km	07:48:37	00:58:42	19.83 km/h	+05:23 (60.) ●	+04:54 (384.) ●	+03:37 (475.) ●
Bike	180.4 km	07:48:37	06:28:41	27.85 km/h	+07:52 (51.) ●	+06:29 (316.) ●	-00:44 (372.) ●
Transition		07:52:28	00:03:51	-	-03:27 (13.) ●	-02:47 (133.) ●	-02:43 (173.) ●
Run	1.2 km	07:59:05	00:06:37	05:30 min/km	-00:11 (44.) ●	-00:14 (276.) ●	-00:19 (337.) ●
Run	6.2 km	08:28:01	00:28:56	05:47 min/km	-03:15 (33.) ●	-03:17 (211.) ●	-03:47 (248.) ●
Run	11.2 km	09:07:22	00:39:21	07:52 min/km	+04:22 (59.) ●	+04:32 (387.) ●	+04:07 (495.) ●
Run	16.3 km	09:53:56	00:46:34	09:07 min/km	+11:17 (73.) ●	+11:36 (494.) ●	+11:15 (646.) ●
Run	21.2 km	10:38:37	00:44:41	09:07 min/km	+07:09 (67.) ●	+07:15 (427.) ●	+07:06 (564.) ●
Run	26.2 km	11:33:42	00:55:05	11:01 min/km	+16:40 (80.) ●	+17:08 (527.) ●	+16:59 (691.) ●
Run	31.3 km	12:31:01	00:57:19	11:14 min/km	+17:31 (80.) ●	+17:44 (527.) ●	+17:35 (693.) ●
Run	36.3 km	13:28:08	00:57:07	11:25 min/km	+17:25 (80.) ●	+17:56 (525.) ●	+17:46 (688.) ●
Run	41.7 km	14:27:57	00:59:49	11:04 min/km	+20:17 (81.) ●	+20:26 (527.) ●	+20:16 (692.) ●
Run	42.1 km	14:30:47	00:02:50	07:05 min/km	+01:06 (79.) ●	+01:09 (522.) ●	+01:08 (685.) ●
Run	42.2 km	14:31:33	00:00:46	07:39 min/km	+00:20 (80.) ●	-00:04 (518.) ●	+00:01 (683.) ●
Run	42.2 km	14:31:33	06:39:05	09:27 min/km	+01:32:41 (73.) ●	+01:34:11 (499.) ●	+01:32:07 (655.) ●
Total	226.4 km	14:31:33	14:31:33	15.59 km/h	+01:31:47 (63.) ●	+01:33:06 (405.) ●	+01:22:59 (514.) ●

Ovr	Gen	Div	Name	#	AG
455	364	58	Julio de Leon	628	M45-49	Guatemala	01:46:12	06:48:53	04:58:55	13:55:53
497	390	59	Michael Rosenfeldt	676	M45-49	New Zealand	01:12:02	06:42:33	06:01:14	14:23:24
498	391	60	Rhys Currie	624	M45-49	New Zealand	01:27:15	07:16:47	05:14:44	14:23:42
500	393	61	Grant Tyrrell	690	M45-49	New Zealand	01:11:53	06:41:45	06:11:08	14:26:02
505	396	62	Simon Dykes	630	M45-49	New Zealand	01:33:57	07:04:57	05:17:33	14:28:58
514	405	63	Adam Holmes	1084	M45-49	New Zealand	01:12:50	06:28:41	06:39:05	14:31:33
535	420	64	Nick Haszard	644	M45-49	New Zealand	01:19:19	07:03:14	06:03:15	14:47:02
536	421	65	George Massingham	660	M45-49	New Zealand	01:21:35	06:32:25	06:35:13	14:49:42
547	431	66	Mark Meuser	663	M45-49	United States of America	01:27:00	06:40:18	06:00:58	15:01:07
557	438	67	Soon Thung Tiew	686	M45-49	Malaysia	01:27:10	07:20:48	06:01:11	15:07:50