John-Henry MacDonald -
Ironman New Zealand 2023

Quick facts

334/275/39All/Gender/AG

M50-54Age group

121Bib number

New ZealandNationality


1:03:11	5:51:54	5:44:41	12:51:27

Compare John-Henry MacDonald with other athletes!

121 MacDonald

1036 Petterson ×

809 Rangitutia ×

1047 Fahy ×

223 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:11	01:03:11	01:39 min/100m	-14:37 (7.) ●	-12:46 (94.) ●	-13:33 (115.) ●
Transition		01:08:59	00:05:48	-	-03:12 (8.) ●	-02:58 (109.) ●	-03:05 (139.) ●
Bike	25 km	01:51:10	00:42:11	35.56 km/h	-03:35 (20.) ●	-03:02 (149.) ●	-03:56 (160.) ●
Bike	49 km	02:33:26	00:42:16	34.07 km/h	-03:55 (24.) ●	-03:12 (169.) ●	-03:59 (186.) ●
Bike	70.5 km	03:14:43	00:41:17	31.25 km/h	-04:38 (20.) ●	-03:53 (163.) ●	-04:50 (183.) ●
Bike	90.4 km	03:57:19	00:42:36	28.03 km/h	-05:15 (22.) ●	-04:29 (175.) ●	-05:31 (194.) ●
Bike	115 km	04:40:38	00:43:19	34.07 km/h	-05:03 (19.) ●	-04:16 (180.) ●	-05:05 (203.) ●
Bike	139 km	05:24:44	00:44:06	32.65 km/h	-05:00 (23.) ●	-04:21 (176.) ●	-05:05 (198.) ●
Bike	161 km	06:11:37	00:46:53	28.15 km/h	-02:40 (32.) ●	-02:33 (233.) ●	-03:16 (268.) ●
Bike	180.4 km	07:00:53	00:49:16	23.63 km/h	-05:20 (30.) ●	-04:32 (225.) ●	-05:49 (257.) ●
Bike	180.4 km	07:00:53	05:51:54	30.76 km/h	-35:26 (24.) ●	-30:18 (188.) ●	-37:31 (212.) ●
Transition		07:06:46	00:05:53	-	-00:57 (38.) ●	-00:45 (282.) ●	-00:41 (351.) ●
Run	1.2 km	07:13:15	00:06:29	05:24 min/km	-00:38 (36.) ●	-00:22 (256.) ●	-00:27 (310.) ●
Run	6.2 km	07:45:08	00:31:53	06:22 min/km	-01:31 (45.) ●	-00:20 (292.) ●	-00:50 (359.) ●
Run	11.2 km	08:20:32	00:35:24	07:04 min/km	-00:52 (43.) ●	+00:35 (299.) ●	+00:10 (376.) ●
Run	16.3 km	09:06:20	00:45:48	08:58 min/km	+09:06 (80.) ●	+10:50 (486.) ●	+10:29 (636.) ●
Run	21.2 km	09:55:30	00:49:10	10:02 min/km	+10:04 (85.) ●	+11:44 (502.) ●	+11:35 (662.) ●
Run	26.2 km	10:41:34	00:46:04	09:12 min/km	+06:46 (75.) ●	+08:07 (441.) ●	+07:58 (580.) ●
Run	31.3 km	11:26:29	00:44:55	08:48 min/km	+04:05 (61.) ●	+05:20 (384.) ●	+05:11 (504.) ●
Run	36.3 km	12:07:00	00:40:31	08:06 min/km	+00:15 (49.) ●	+01:20 (310.) ●	+01:10 (398.) ●
Run	41.7 km	12:49:11	00:42:11	07:48 min/km	+01:35 (55.) ●	+02:48 (339.) ●	+02:38 (431.) ●
Run	42.1 km	12:50:52	00:01:41	04:12 min/km	-00:04 (48.) ●	±00:00 (324.) ●	-00:01 (409.) ●
Run	42.2 km	12:51:27	00:00:35	05:49 min/km	+00:07 (75.) ●	-00:15 (476.) ●	-00:10 (630.) ●
Run	42.2 km	12:51:27	05:44:41	08:10 min/km	+28:53 (63.) ●	+39:47 (380.) ●	+37:43 (495.) ●
Total	226.4 km	12:51:27	12:51:27	17.61 km/h	-25:19 (39.) ●	-07:00 (275.) ●	-17:07 (334.) ●

Ovr	Gen	Div	Name	#	AG
310	255	34	Rodney Howard	148	M50-54	Australia	01:16:06	05:38:39	05:34:15	12:39:41
313	257	35	James Frith	206	M50-54	Australia	01:26:57	05:54:53	04:58:23	12:43:05
319	263	36	Leon Moriceau	797	M50-54	Australia	01:18:33	06:03:52	05:08:13	12:44:57
322	266	37	Gaine Petterson	1036	M50-54	New Zealand	01:09:08	06:26:07	04:57:24	12:46:58
323	267	38	Ian Rangitutia	809	M50-54	New Zealand	01:14:38	06:18:26	04:57:53	12:46:58
334	275	39	John-Henry MacDonald	121	M50-54	New Zealand	01:03:11	05:51:54	05:44:41	12:51:27
340	279	40	Ian Fahy	1047	M50-54	New Zealand	01:18:35	06:14:56	05:06:29	12:54:37
346	284	41	Patrick Harvey	223	M50-54	New Zealand	01:10:37	06:26:39	05:06:19	12:57:00
348	286	42	Naoya Sato	816	M50-54	Japan	01:14:27	05:58:07	05:22:38	12:58:17
355	290	43	Aaron MacDonald	786	M50-54	New Zealand	01:12:52	06:09:45	05:23:04	13:01:53