Margot Southgate -
Ironman New Zealand 2023

Quick facts

197/28/5All/Gender/AG

F45-49Age group

245Bib number

New ZealandNationality


1:07:45	5:41:13	4:43:00	11:42:36

Compare Margot Southgate with other athletes!

245 Southgate

705 Cunningham ×

227 Brown ×

716 Nola ×

718 Poplar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:45	01:07:45	01:46 min/100m	-11:02 (4.) ●	-11:28 (38.) ●	-08:59 (213.) ●
Transition		01:13:41	00:05:56	-	-03:17 (4.) ●	-03:19 (32.) ●	-02:57 (149.) ●
Bike	25 km	01:56:55	00:43:14	34.7 km/h	-05:35 (5.) ●	-05:48 (19.) ●	-02:53 (209.) ●
Bike	49 km	02:39:20	00:42:25	33.95 km/h	-06:30 (2.) ●	-06:24 (19.) ●	-03:50 (191.) ●
Bike	70.5 km	03:20:12	00:40:52	31.57 km/h	-07:53 (2.) ●	-08:19 (18.) ●	-05:15 (163.) ●
Bike	90.4 km	04:01:38	00:41:26	28.82 km/h	-09:47 (3.) ●	-10:02 (16.) ●	-06:41 (151.) ●
Bike	115 km	04:43:01	00:41:23	35.67 km/h	-09:52 (2.) ●	-09:41 (13.) ●	-07:01 (122.) ●
Bike	139 km	05:25:57	00:42:56	33.54 km/h	-07:59 (3.) ●	-08:37 (15.) ●	-06:15 (141.) ●
Bike	161 km	06:09:54	00:43:57	30.03 km/h	-07:28 (3.) ●	-08:30 (15.) ●	-06:12 (156.) ●
Bike	180.4 km	06:54:54	00:45:00	25.87 km/h	-11:59 (2.) ●	-14:13 (14.) ●	-10:05 (133.) ●
Bike	180.4 km	06:54:54	05:41:13	31.72 km/h	-01:07:03 (2.) ●	-01:11:34 (15.) ●	-48:12 (148.) ●
Transition		06:59:36	00:04:42	-	-01:48 (5.) ●	-01:42 (50.) ●	-01:52 (243.) ●
Run	1.2 km	07:05:56	00:06:20	05:16 min/km	-00:59 (5.) ●	-00:53 (46.) ●	-00:36 (277.) ●
Run	6.2 km	07:36:14	00:30:18	06:03 min/km	-04:28 (6.) ●	-04:00 (51.) ●	-02:25 (296.) ●
Run	11.2 km	08:11:38	00:35:24	07:04 min/km	-02:28 (8.) ●	-01:12 (77.) ●	+00:10 (375.) ●
Run	16.3 km	08:45:16	00:33:38	06:35 min/km	-04:06 (5.) ●	-02:47 (66.) ●	-01:41 (314.) ●
Run	21.2 km	09:23:12	00:37:56	07:44 min/km	-00:54 (10.) ●	-00:10 (80.) ●	+00:21 (350.) ●
Run	26.2 km	09:57:29	00:34:17	06:51 min/km	-05:43 (6.) ●	-04:18 (50.) ●	-03:49 (242.) ●
Run	31.3 km	10:31:58	00:34:29	06:45 min/km	-06:48 (6.) ●	-05:43 (40.) ●	-05:15 (190.) ●
Run	36.3 km	11:06:41	00:34:43	06:56 min/km	-06:38 (6.) ●	-05:10 (54.) ●	-04:38 (235.) ●
Run	41.7 km	11:40:40	00:33:59	06:17 min/km	-07:22 (6.) ●	-06:06 (46.) ●	-05:34 (202.) ●
Run	42.1 km	11:42:11	00:01:31	03:47 min/km	-00:14 (7.) ●	-00:13 (46.) ●	-00:11 (279.) ●
Run	42.2 km	11:42:36	00:00:25	04:09 min/km	-00:01 (14.) ●	-00:01 (86.) ●	-00:20 (371.) ●
Run	42.2 km	11:42:36	04:43:00	06:42 min/km	-39:41 (6.) ●	-30:33 (58.) ●	-23:58 (266.) ●
Total	226.4 km	11:42:36	11:42:36	19.33 km/h	-02:02:51 (5.) ●	-01:58:36 (28.) ●	-01:25:58 (197.) ●

Ovr	Gen	Div	Name	#	AG
108	19	1	Cat Conlan	704	F45-49	Ireland	01:10:42	05:24:19	04:09:08	10:53:07
124	20	2	Mieko Ochsner	145	F45-49	United States of America	01:17:00	05:56:47	03:40:48	11:01:54
127	21	3	Rachael Cunningham	705	F45-49	New Zealand	01:11:51	05:48:26	03:55:17	11:05:22
168	25	4	Kate Brown	227	F45-49	New Zealand	00:58:56	05:42:48	04:30:02	11:22:37
197	28	5	Margot Southgate	245	F45-49	New Zealand	01:07:45	05:41:13	04:43:00	11:42:36
271	43	6	Marina Nola	716	F45-49	New Zealand	01:20:51	06:21:31	04:28:41	12:21:10
304	53	7	Sarah Poplar	718	F45-49	New Zealand	01:09:08	06:06:48	05:06:24	12:38:03
342	62	8	Kristen Dennis	707	F45-49	United States of America	01:18:43	06:24:48	04:52:55	12:55:29
365	68	9	Sarah Chambers	702	F45-49	New Zealand	00:58:47	06:56:42	04:57:19	13:09:13
384	76	10	Anna Turnseck-James	721	F45-49	Australia	01:18:38	06:26:22	05:21:19	13:22:13