Nicola Sproule -
Ironman New Zealand 2023

Quick facts

249/38/5All/Gender/AG

F55-59Age group

950Bib number

New ZealandNationality


1:19:01	6:07:06	4:36:34	12:11:37

Compare Nicola Sproule with other athletes!

950 Sproule

936 Cree ×

954 Wildsmith ×

945 Mayuko ×

142 Lavington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:01	01:19:01	02:04 min/100m	-06:23 (9.) ●	-00:12 (89.) ●	+02:17 (435.) ●
Transition		01:24:28	00:05:27	-	-04:25 (1.) ●	-03:48 (21.) ●	-03:26 (100.) ●
Bike	25 km	02:09:53	00:45:25	33.03 km/h	-04:13 (3.) ●	-03:37 (34.) ●	-00:42 (328.) ●
Bike	49 km	02:54:19	00:44:26	32.41 km/h	-05:38 (2.) ●	-04:23 (31.) ●	-01:49 (283.) ●
Bike	70.5 km	03:38:03	00:43:44	29.5 km/h	-06:44 (4.) ●	-05:27 (33.) ●	-02:23 (274.) ●
Bike	90.4 km	04:23:53	00:45:50	26.05 km/h	-07:11 (6.) ●	-05:38 (35.) ●	-02:17 (303.) ●
Bike	115 km	05:10:23	00:46:30	31.74 km/h	-05:59 (5.) ●	-04:34 (43.) ●	-01:54 (312.) ●
Bike	139 km	05:56:03	00:45:40	31.53 km/h	-07:21 (1.) ●	-05:53 (29.) ●	-03:31 (247.) ●
Bike	161 km	06:42:07	00:46:04	28.65 km/h	-07:41 (2.) ●	-06:23 (30.) ●	-04:05 (240.) ●
Bike	180.4 km	07:31:34	00:49:27	23.54 km/h	-10:42 (1.) ●	-09:46 (33.) ●	-05:38 (259.) ●
Bike	180.4 km	07:31:34	06:07:06	29.49 km/h	-55:29 (1.) ●	-45:41 (33.) ●	-22:19 (280.) ●
Transition		07:35:03	00:03:29	-	-03:40 (1.) ●	-02:55 (32.) ●	-03:05 (131.) ●
Run	1.2 km	07:41:40	00:06:37	05:30 min/km	-01:16 (7.) ●	-00:36 (62.) ●	-00:19 (338.) ●
Run	6.2 km	08:11:30	00:29:50	05:58 min/km	-07:02 (5.) ●	-04:28 (45.) ●	-02:53 (278.) ●
Run	11.2 km	08:43:48	00:32:18	06:27 min/km	-06:35 (5.) ●	-04:18 (48.) ●	-02:56 (277.) ●
Run	16.3 km	09:15:52	00:32:04	06:17 min/km	-06:01 (7.) ●	-04:21 (51.) ●	-03:15 (266.) ●
Run	21.2 km	09:50:27	00:34:35	07:03 min/km	-05:40 (6.) ●	-03:31 (53.) ●	-03:00 (258.) ●
Run	26.2 km	10:25:13	00:34:46	06:57 min/km	-05:08 (5.) ●	-03:49 (57.) ●	-03:20 (254.) ●
Run	31.3 km	10:59:48	00:34:35	06:46 min/km	-07:23 (4.) ●	-05:37 (42.) ●	-05:09 (193.) ●
Run	36.3 km	11:33:49	00:34:01	06:48 min/km	-07:25 (6.) ●	-05:52 (46.) ●	-05:20 (214.) ●
Run	41.7 km	12:09:34	00:35:45	06:37 min/km	-06:28 (9.) ●	-04:20 (63.) ●	-03:48 (264.) ●
Run	42.1 km	12:11:14	00:01:40	04:10 min/km	-00:12 (10.) ●	-00:04 (83.) ●	-00:02 (402.) ●
Run	42.2 km	12:11:37	00:00:23	03:49 min/km	-00:04 (5.) ●	-00:03 (52.) ●	-00:22 (244.) ●
Run	42.2 km	12:11:37	04:36:34	06:33 min/km	-53:14 (6.) ●	-36:59 (48.) ●	-30:24 (232.) ●
Total	226.4 km	12:11:37	12:11:37	18.57 km/h	-02:03:11 (5.) ●	-01:29:35 (38.) ●	-56:57 (249.) ●

Ovr	Gen	Div	Name	#	AG
206	29	1	Jane Baldwin	1033	F55-59	New Zealand	01:12:00	06:07:18	04:20:14	11:49:17
228	32	2	Linda Exeter-Grant	938	F55-59	New Zealand	01:05:17	06:12:19	04:31:09	12:00:05
229	33	3	Julia Cree	936	F55-59	New Zealand	01:01:22	06:09:25	04:38:48	12:00:30
234	35	4	Larissa Wildsmith	954	F55-59	New Zealand	01:11:07	06:14:14	04:25:47	12:03:26
249	38	5	Nicola Sproule	950	F55-59	New Zealand	01:19:01	06:07:06	04:36:34	12:11:37
293	49	6	Tanikawa Mayuko	945	F55-59	Japan	01:21:24	06:38:22	04:20:04	12:34:26
329	58	7	Tanya Lavington	142	F55-59	New Zealand	01:13:07	06:24:36	05:01:17	12:49:40
378	73	8	Keri Houston	244	F55-59	New Zealand	01:17:11	06:15:58	05:34:21	13:19:41
379	74	9	Sonia Arthur	934	F55-59	New Zealand	01:22:38	06:54:50	04:46:39	13:20:02
402	80	10	Julie Morgan	947	F55-59	New Zealand	01:17:06	06:31:27	05:28:19	13:29:23