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Grant Elario -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

639/456/65All/Gender/AG

M45-49Age group

1001Bib number

South AfricaNationality


15:44	2:48:03	2:58:49	6:13:08

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Compare Grant Elario with other athletes!

1001 Elario

1914 Nienaber ×

1915 Nieuwoudt ×

1926 Salman ×

1015 Rawoot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:44	00:15:44	01:44 min/100m	-00:11 (67.) ●	+00:11 (442.) ●	±00:00 (605.) ●
Transition		00:20:55	00:05:11	-	-01:46 (33.) ●	-01:16 (235.) ●	-01:11 (336.) ●
Bike	16.8 km	00:55:02	00:34:07	29.55 km/h	-03:04 (39.) ●	-02:21 (232.) ●	-03:04 (274.) ●
Bike	38.5 km	01:33:10	00:38:08	34.14 km/h	-04:17 (24.) ●	-03:58 (167.) ●	-05:12 (181.) ●
Bike	60 km	02:18:25	00:45:15	28.51 km/h	-05:58 (25.) ●	-05:02 (191.) ●	-06:24 (216.) ●
Bike	89.2 km	03:08:58	00:50:33	34.66 km/h	-07:16 (17.) ●	-07:07 (118.) ●	-08:17 (126.) ●
Bike	89.2 km	03:08:58	02:48:03	31.85 km/h	-20:35 (23.) ●	-18:28 (166.) ●	-22:57 (182.) ●
Transition		03:14:19	00:05:21	-	-01:31 (43.) ●	-00:44 (343.) ●	-00:43 (505.) ●
Run	2.7 km	03:33:59	00:19:40	07:17 min/km	+01:40 (91.) ●	+02:27 (586.) ●	+02:11 (840.) ●
Run	7.9 km	04:20:32	00:46:33	08:57 min/km	+10:43 (123.) ●	+12:30 (725.) ●	+12:15 (1059.) ●
Run	13.2 km	05:11:36	00:51:04	09:38 min/km	+11:32 (122.) ●	+13:25 (735.) ●	+13:25 (1078.) ●
Run	18.4 km	05:54:22	00:42:46	08:13 min/km	+04:20 (101.) ●	+06:02 (622.) ●	+06:09 (921.) ●
Run	21.2 km	06:13:08	00:18:46	06:42 min/km	-00:38 (61.) ●	+00:16 (430.) ●	+00:17 (637.) ●
Run	21.2 km	06:13:08	02:58:49	08:26 min/km	+27:37 (113.) ●	+34:40 (680.) ●	+34:17 (995.) ●
Total	111.3 km	06:13:08	06:13:08	17.9 km/h	+03:34 (65.) ●	+14:23 (456.) ●	+09:26 (639.) ●

Ovr	Gen	Div	Name	#	AG
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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