aidiagnostics

Ad

Abdul Rawoot -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

657/471/67All/Gender/AG

M45-49Age group

1015Bib number

South AfricaNationality


24:43	3:15:14	2:20:04	6:14:56

aidiagnostics

Ad

Compare Abdul Rawoot with other athletes!

1015 Rawoot

1001 Elario ×

1926 Salman ×

1929 Sher ×

1878 Gordon-Bennett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:43	00:24:43	02:44 min/100m	+08:48 (127.) ●	+09:10 (743.) ●	+08:59 (1092.) ●
Transition		00:33:05	00:08:22	-	+01:25 (97.) ●	+01:55 (614.) ●	+02:00 (922.) ●
Bike	16.8 km	01:12:10	00:39:05	25.79 km/h	+01:54 (89.) ●	+02:37 (559.) ●	+01:54 (762.) ●
Bike	38.5 km	01:57:29	00:45:19	28.73 km/h	+02:54 (94.) ●	+03:13 (563.) ●	+01:59 (748.) ●
Bike	60 km	02:50:19	00:52:50	24.42 km/h	+01:37 (82.) ●	+02:33 (505.) ●	+01:11 (661.) ●
Bike	89.2 km	03:48:19	00:58:00	30.21 km/h	+00:11 (70.) ●	+00:20 (432.) ●	-00:50 (555.) ●
Bike	89.2 km	03:48:19	03:15:14	27.41 km/h	+06:36 (81.) ●	+08:43 (511.) ●	+04:14 (666.) ●
Transition		03:54:52	00:06:33	-	-00:19 (74.) ●	+00:28 (487.) ●	+00:29 (722.) ●
Run	2.7 km	04:11:27	00:16:35	06:08 min/km	-01:25 (49.) ●	-00:38 (367.) ●	-00:54 (518.) ●
Run	7.9 km	04:43:12	00:31:45	06:06 min/km	-04:05 (35.) ●	-02:18 (310.) ●	-02:33 (439.) ●
Run	13.2 km	05:21:23	00:38:11	07:12 min/km	-01:21 (56.) ●	+00:32 (397.) ●	+00:32 (590.) ●
Run	18.4 km	05:56:30	00:35:07	06:45 min/km	-03:19 (34.) ●	-01:37 (303.) ●	-01:30 (470.) ●
Run	21.2 km	06:14:56	00:18:26	06:34 min/km	-00:58 (55.) ●	-00:04 (398.) ●	-00:03 (591.) ●
Run	21.2 km	06:14:56	02:20:04	06:36 min/km	-11:08 (43.) ●	-04:05 (339.) ●	-04:28 (500.) ●
Total	111.3 km	06:14:56	06:14:56	17.81 km/h	+05:22 (67.) ●	+16:11 (471.) ●	+11:14 (657.) ●

Ovr	Gen	Div	Name	#	AG
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read