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Letitia Roestoff -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

829/249/36All/Gender/AG

F45-49Age group

1016Bib number

South AfricaNationality


19:54	3:36:20	2:28:23	6:38:33

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Compare Letitia Roestoff with other athletes!

1016 Roestoff

1328 van der Merwe ×

1282 Dempsey ×

1287 Gerber ×

1280 de Beer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:54	00:19:54	02:12 min/100m	+03:04 (58.) ●	+03:48 (328.) ●	+04:10 (1042.) ●
Transition		00:25:56	00:06:02	-	-00:43 (23.) ●	-00:10 (179.) ●	-00:20 (532.) ●
Bike	16.8 km	01:07:55	00:41:59	24.01 km/h	+02:20 (49.) ●	+03:18 (285.) ●	+04:48 (972.) ●
Bike	38.5 km	01:56:36	00:48:41	26.74 km/h	+01:20 (40.) ●	+02:44 (264.) ●	+05:21 (933.) ●
Bike	60 km	02:57:05	01:00:29	21.33 km/h	+04:19 (49.) ●	+05:55 (288.) ●	+08:50 (965.) ●
Bike	89.2 km	04:02:16	01:05:11	26.88 km/h	+02:39 (43.) ●	+03:49 (260.) ●	+06:21 (904.) ●
Bike	89.2 km	04:02:16	03:36:20	24.74 km/h	+10:38 (43.) ●	+15:46 (272.) ●	+25:20 (941.) ●
Transition		04:10:10	00:07:54	-	+01:13 (45.) ●	+01:51 (283.) ●	+01:50 (874.) ●
Run	2.7 km	04:29:30	00:19:20	07:09 min/km	+00:13 (34.) ●	+01:17 (246.) ●	+01:51 (811.) ●
Run	7.9 km	05:06:43	00:37:13	07:09 min/km	+00:18 (33.) ●	+02:23 (230.) ●	+02:55 (746.) ●
Run	13.2 km	05:46:15	00:39:32	07:27 min/km	-00:05 (32.) ●	+01:53 (216.) ●	+01:53 (668.) ●
Run	18.4 km	06:21:23	00:35:08	06:45 min/km	-02:51 (26.) ●	-01:14 (168.) ●	-01:29 (471.) ●
Run	21.2 km	06:38:33	00:17:10	06:07 min/km	-02:15 (19.) ●	-01:16 (144.) ●	-01:19 (420.) ●
Run	21.2 km	06:38:33	02:28:23	06:59 min/km	-04:40 (28.) ●	+03:03 (206.) ●	+03:51 (646.) ●
Total	111.3 km	06:38:33	06:38:33	16.76 km/h	+09:32 (36.) ●	+24:18 (249.) ●	+34:51 (829.) ●

Ovr	Gen	Div	Name	#	AG
784	230	31	Renate Fesel	1285	F45-49	South Africa	00:15:26	03:38:27	02:25:53	06:30:41
790	233	32	Tracy Kruger	1300	F45-49	South Africa	00:17:28	03:21:45	02:41:44	06:31:28
799	238	33	Odette Truter	1326	F45-49	South Africa	00:16:30	03:30:29	02:33:47	06:32:39
813	242	34	Malena van der Merwe	1328	F45-49	South Africa	00:17:56	03:31:00	02:20:45	06:34:33
816	244	35	Christine Dempsey	1282	F45-49	South Africa	00:18:03	03:30:12	02:33:38	06:35:06
829	249	36	Letitia Roestoff	1016	F45-49	South Africa	00:19:54	03:36:20	02:28:23	06:38:33
846	256	37	Zelda Gerber	1287	F45-49	South Africa	00:17:45	03:16:10	02:58:34	06:41:44
858	261	38	Gertjie de Beer	1280	F45-49	South Africa	00:17:55	03:30:14	02:38:37	06:43:05
870	266	39	Leazel Lombard	1302	F45-49	South Africa	00:16:18	03:35:22	02:37:28	06:45:52
884	272	40	Lizette Odendaal	2198	F45-49	South Africa	00:18:17	03:33:29	02:40:15	06:47:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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