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Lara Kirchmann -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

721/210/42All/Gender/AG

F25-29Age group

1094Bib number

South AfricaNationality


13:40	3:17:19	2:42:00	6:22:54

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Compare Lara Kirchmann with other athletes!

1094 Kirchmann

1089 Fourie ×

1108 Potgieter ×

1116 Spies ×

1088 Fouche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:40	00:13:40	01:31 min/100m	-01:27 (15.) ●	-02:26 (49.) ●	-02:04 (218.) ●
Transition		00:19:13	00:05:33	-	-00:05 (32.) ●	-00:39 (134.) ●	-00:49 (425.) ●
Bike	16.8 km	00:57:11	00:37:58	26.55 km/h	+00:07 (31.) ●	-00:43 (160.) ●	+00:47 (661.) ●
Bike	38.5 km	01:41:45	00:44:34	29.21 km/h	-00:11 (31.) ●	-01:23 (161.) ●	+01:14 (703.) ●
Bike	60 km	02:34:48	00:53:03	24.32 km/h	+00:16 (32.) ●	-01:31 (160.) ●	+01:24 (673.) ●
Bike	89.2 km	03:36:32	01:01:44	28.38 km/h	+02:00 (36.) ●	+00:22 (190.) ●	+02:54 (751.) ●
Bike	89.2 km	03:36:32	03:17:19	27.12 km/h	+02:12 (33.) ●	-03:15 (169.) ●	+06:19 (701.) ●
Transition		03:40:54	00:04:22	-	-01:09 (23.) ●	-01:41 (104.) ●	-01:42 (326.) ●
Run	2.7 km	03:59:20	00:18:26	06:49 min/km	+01:49 (46.) ●	+00:23 (218.) ●	+00:57 (733.) ●
Run	7.9 km	04:39:00	00:39:40	07:37 min/km	+06:37 (49.) ●	+04:50 (271.) ●	+05:22 (857.) ●
Run	13.2 km	05:21:41	00:42:41	08:03 min/km	+06:43 (49.) ●	+05:02 (267.) ●	+05:02 (824.) ●
Run	18.4 km	06:02:40	00:40:59	07:52 min/km	+06:17 (51.) ●	+04:37 (272.) ●	+04:22 (827.) ●
Run	21.2 km	06:22:54	00:20:14	07:13 min/km	+02:58 (49.) ●	+01:48 (252.) ●	+01:45 (784.) ●
Run	21.2 km	06:22:54	02:42:00	07:38 min/km	+24:24 (49.) ●	+16:40 (268.) ●	+17:28 (832.) ●
Total	111.3 km	06:22:54	06:22:54	17.44 km/h	+23:55 (42.) ●	+08:39 (210.) ●	+19:12 (721.) ●

Ovr	Gen	Div	Name	#	AG
672	191	37	Savannah Spindler	1117	F25-29	South Africa	00:17:28	03:41:43	02:07:46	06:17:06
682	196	38	Hayley Ward	1130	F25-29	South Africa	00:12:50	03:35:59	02:14:59	06:17:36
687	197	39	Andrea Rolle	1112	F25-29	South Africa	00:14:08	03:28:00	02:22:50	06:18:09
698	200	40	Tanya Fourie	1089	F25-29	South Africa	00:16:23	03:25:10	02:28:25	06:19:54
719	209	41	Luzaan Potgieter	1108	F25-29	South Africa	00:15:12	03:13:22	02:44:18	06:22:12
721	210	42	Lara Kirchmann	1094	F25-29	South Africa	00:13:40	03:17:19	02:42:00	06:22:54
747	217	43	Carina Marieke Spies	1116	F25-29	South Africa	00:16:00	03:15:09	02:37:15	06:25:54
755	219	44	Megan Fouche	1088	F25-29	South Africa	00:14:27	03:27:20	02:36:17	06:27:44
771	226	45	Elnae Neethling	1103	F25-29	South Africa	00:17:56	03:26:53	02:26:49	06:29:29
781	229	46	Alanna Scott	1115	F25-29	South Africa	00:14:48	03:27:17	02:17:57	06:30:15

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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