aidiagnostics

Ad

Tamsin Ruiters -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

814/243/47All/Gender/AG

F25-29Age group

1114Bib number

South AfricaNationality


15:53	3:31:07	2:37:33	6:34:46

aidiagnostics

Ad

Compare Tamsin Ruiters with other athletes!

1114 Ruiters

1103 Neethling ×

1115 Scott ×

1080 Cuthbertson ×

1092 Hoffman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:53	00:15:53	01:45 min/100m	+00:46 (35.) ●	-00:13 (172.) ●	+00:09 (638.) ●
Transition		00:21:13	00:05:20	-	-00:18 (28.) ●	-00:52 (120.) ●	-01:02 (377.) ●
Bike	16.8 km	01:01:11	00:39:58	25.22 km/h	+02:07 (45.) ●	+01:17 (233.) ●	+02:47 (846.) ●
Bike	38.5 km	01:48:25	00:47:14	27.57 km/h	+02:29 (44.) ●	+01:17 (223.) ●	+03:54 (860.) ●
Bike	60 km	02:44:58	00:56:33	22.81 km/h	+03:46 (45.) ●	+01:59 (225.) ●	+04:54 (841.) ●
Bike	89.2 km	03:52:20	01:07:22	26.01 km/h	+07:38 (51.) ●	+06:00 (290.) ●	+08:32 (970.) ●
Bike	89.2 km	03:52:20	03:31:07	25.35 km/h	+16:00 (49.) ●	+10:33 (249.) ●	+20:07 (886.) ●
Transition		03:57:13	00:04:53	-	-00:38 (26.) ●	-01:10 (131.) ●	-01:11 (415.) ●
Run	2.7 km	04:18:24	00:21:11	07:50 min/km	+04:34 (54.) ●	+03:08 (288.) ●	+03:42 (925.) ●
Run	7.9 km	04:57:48	00:39:24	07:34 min/km	+06:21 (48.) ●	+04:34 (267.) ●	+05:06 (846.) ●
Run	13.2 km	05:37:29	00:39:41	07:29 min/km	+03:43 (43.) ●	+02:02 (221.) ●	+02:02 (677.) ●
Run	18.4 km	06:15:04	00:37:35	07:13 min/km	+02:53 (43.) ●	+01:13 (211.) ●	+00:58 (640.) ●
Run	21.2 km	06:34:46	00:19:42	07:02 min/km	+02:26 (46.) ●	+01:16 (240.) ●	+01:13 (736.) ●
Run	21.2 km	06:34:46	02:37:33	07:25 min/km	+19:57 (47.) ●	+12:13 (244.) ●	+13:01 (765.) ●
Total	111.3 km	06:34:46	06:34:46	16.92 km/h	+35:47 (47.) ●	+20:31 (243.) ●	+31:04 (814.) ●

Ovr	Gen	Div	Name	#	AG
721	210	42	Lara Kirchmann	1094	F25-29	South Africa	00:13:40	03:17:19	02:42:00	06:22:54
747	217	43	Carina Marieke Spies	1116	F25-29	South Africa	00:16:00	03:15:09	02:37:15	06:25:54
755	219	44	Megan Fouche	1088	F25-29	South Africa	00:14:27	03:27:20	02:36:17	06:27:44
771	226	45	Elnae Neethling	1103	F25-29	South Africa	00:17:56	03:26:53	02:26:49	06:29:29
781	229	46	Alanna Scott	1115	F25-29	South Africa	00:14:48	03:27:17	02:17:57	06:30:15
814	243	47	Tamsin Ruiters	1114	F25-29	South Africa	00:15:53	03:31:07	02:37:33	06:34:46
835	252	48	Hanri Cuthbertson	1080	F25-29	South Africa	00:16:28	03:56:02	02:13:54	06:39:35
841	254	49	Mieke Hoffman	1092	F25-29	South Africa	00:13:53	03:27:31	02:43:42	06:40:55
864	262	50	Nikita Loreggian	1097	F25-29	South Africa	00:18:35	03:20:32	02:52:54	06:44:49
879	270	51	Helene Fouche	1087	F25-29	South Africa	00:16:49	03:51:03	02:22:59	06:47:04

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read