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Carina Marieke Spies -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

747/217/43All/Gender/AG

F25-29Age group

1116Bib number

South AfricaNationality


16:00	3:15:09	2:37:15	6:25:54

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Compare Carina Marieke Spies with other athletes!

1116 Spies

1108 Potgieter ×

1094 Kirchmann ×

1088 Fouche ×

1103 Neethling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:00	00:16:00	01:46 min/100m	+00:53 (36.) ●	-00:06 (181.) ●	+00:16 (663.) ●
Transition		00:23:29	00:07:29	-	+01:51 (48.) ●	+01:17 (274.) ●	+01:07 (815.) ●
Bike	16.8 km	01:00:34	00:37:05	27.18 km/h	-00:46 (23.) ●	-01:36 (130.) ●	-00:06 (579.) ●
Bike	38.5 km	01:45:15	00:44:41	29.14 km/h	-00:04 (33.) ●	-01:16 (165.) ●	+01:21 (711.) ●
Bike	60 km	02:38:35	00:53:20	24.19 km/h	+00:33 (35.) ●	-01:14 (168.) ●	+01:41 (689.) ●
Bike	89.2 km	03:38:38	01:00:03	29.18 km/h	+00:19 (30.) ●	-01:19 (156.) ●	+01:13 (658.) ●
Bike	89.2 km	03:38:38	03:15:09	27.43 km/h	+00:02 (30.) ●	-05:25 (155.) ●	+04:09 (663.) ●
Transition		03:48:39	00:10:01	-	+04:30 (55.) ●	+03:58 (327.) ●	+03:57 (1013.) ●
Run	2.7 km	04:07:21	00:18:42	06:55 min/km	+02:05 (47.) ●	+00:39 (230.) ●	+01:13 (759.) ●
Run	7.9 km	04:45:29	00:38:08	07:20 min/km	+05:05 (46.) ●	+03:18 (247.) ●	+03:50 (796.) ●
Run	13.2 km	05:27:20	00:41:51	07:53 min/km	+05:53 (47.) ●	+04:12 (253.) ●	+04:12 (784.) ●
Run	18.4 km	06:05:58	00:38:38	07:25 min/km	+03:56 (44.) ●	+02:16 (227.) ●	+02:01 (700.) ●
Run	21.2 km	06:25:54	00:19:56	07:07 min/km	+02:40 (47.) ●	+01:30 (247.) ●	+01:27 (763.) ●
Run	21.2 km	06:25:54	02:37:15	07:25 min/km	+19:39 (46.) ●	+11:55 (239.) ●	+12:43 (760.) ●
Total	111.3 km	06:25:54	06:25:54	17.31 km/h	+26:55 (43.) ●	+11:39 (217.) ●	+22:12 (747.) ●

Ovr	Gen	Div	Name	#	AG
682	196	38	Hayley Ward	1130	F25-29	South Africa	00:12:50	03:35:59	02:14:59	06:17:36
687	197	39	Andrea Rolle	1112	F25-29	South Africa	00:14:08	03:28:00	02:22:50	06:18:09
698	200	40	Tanya Fourie	1089	F25-29	South Africa	00:16:23	03:25:10	02:28:25	06:19:54
719	209	41	Luzaan Potgieter	1108	F25-29	South Africa	00:15:12	03:13:22	02:44:18	06:22:12
721	210	42	Lara Kirchmann	1094	F25-29	South Africa	00:13:40	03:17:19	02:42:00	06:22:54
747	217	43	Carina Marieke Spies	1116	F25-29	South Africa	00:16:00	03:15:09	02:37:15	06:25:54
755	219	44	Megan Fouche	1088	F25-29	South Africa	00:14:27	03:27:20	02:36:17	06:27:44
771	226	45	Elnae Neethling	1103	F25-29	South Africa	00:17:56	03:26:53	02:26:49	06:29:29
781	229	46	Alanna Scott	1115	F25-29	South Africa	00:14:48	03:27:17	02:17:57	06:30:15
814	243	47	Tamsin Ruiters	1114	F25-29	South Africa	00:15:53	03:31:07	02:37:33	06:34:46

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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