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Rika Nieuwoudt -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

227/49/8All/Gender/AG

F30-34Age group

1156Bib number

South AfricaNationality


14:25	2:51:39	2:07:48	5:21:59

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Compare Rika Nieuwoudt with other athletes!

1156 Nieuwoudt

1150 Momberg ×

918 Louw ×

1143 Gien ×

2212 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:25	00:14:25	01:36 min/100m	-00:55 (15.) ●	-01:41 (89.) ●	-01:19 (335.) ●
Transition		00:18:46	00:04:21	-	-01:20 (11.) ●	-01:51 (56.) ●	-02:01 (196.) ●
Bike	16.8 km	00:52:33	00:33:47	29.84 km/h	-04:18 (5.) ●	-04:54 (36.) ●	-03:24 (244.) ●
Bike	38.5 km	01:31:51	00:39:18	33.13 km/h	-05:19 (5.) ●	-06:39 (27.) ●	-04:02 (254.) ●
Bike	60 km	02:17:58	00:46:07	27.97 km/h	-07:29 (5.) ●	-08:27 (41.) ●	-05:32 (266.) ●
Bike	89.2 km	03:10:25	00:52:27	33.4 km/h	-07:35 (3.) ●	-08:55 (22.) ●	-06:23 (210.) ●
Bike	89.2 km	03:10:25	02:51:39	31.18 km/h	-24:41 (5.) ●	-28:55 (30.) ●	-19:21 (235.) ●
Transition		03:14:11	00:03:46	-	-01:26 (9.) ●	-02:17 (58.) ●	-02:18 (201.) ●
Run	2.7 km	03:29:46	00:15:35	05:46 min/km	-01:51 (13.) ●	-02:28 (102.) ●	-01:54 (366.) ●
Run	7.9 km	04:00:11	00:30:25	05:50 min/km	-03:16 (14.) ●	-04:25 (100.) ●	-03:53 (359.) ●
Run	13.2 km	04:32:57	00:32:46	06:10 min/km	-04:03 (11.) ●	-04:53 (92.) ●	-04:53 (286.) ●
Run	18.4 km	05:05:30	00:32:33	06:15 min/km	-02:38 (15.) ●	-03:49 (104.) ●	-04:04 (297.) ●
Run	21.2 km	05:21:59	00:16:29	05:53 min/km	-01:02 (17.) ●	-01:57 (111.) ●	-02:00 (323.) ●
Run	21.2 km	05:21:59	02:07:48	06:01 min/km	-12:50 (13.) ●	-17:32 (98.) ●	-16:44 (297.) ●
Total	111.3 km	05:21:59	05:21:59	20.74 km/h	-41:12 (8.) ●	-52:16 (49.) ●	-41:43 (227.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Cindy Friebel	2217	F30-34	Germany	00:13:25	02:30:17	01:38:49	04:28:05
130	21	2	Wang Ruby Cheng	1137	F30-34	Hong Kong	00:12:03	02:51:10	01:55:57	05:06:58
142	25	3	Jessica Buirski	923	F30-34	South Africa	00:13:56	02:45:51	02:02:30	05:08:51
176	31	4	Yulya Bondarchuk	1131	F30-34	Ukraine	00:15:32	02:53:52	01:55:28	05:14:04
199	37	5	Kelly Morton	1153	F30-34	South Africa	00:13:31	02:55:04	02:02:28	05:17:10
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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