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Tieneke Coetzee -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1091/342/57All/Gender/AG

F35-39Age group

1180Bib number

South AfricaNationality


20:14	3:59:41	3:22:00	8:01:19

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Compare Tieneke Coetzee with other athletes!

1180 Coetzee

1217 Smal ×

1208 Moses ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:14	00:20:14	02:14 min/100m	+04:27 (56.) ●	+04:08 (333.) ●	+04:30 (1050.) ●
Transition		00:29:20	00:09:06	-	+03:00 (55.) ●	+02:54 (326.) ●	+02:44 (986.) ●
Bike	16.8 km	01:13:24	00:44:04	22.87 km/h	+06:07 (51.) ●	+05:23 (313.) ●	+06:53 (1036.) ●
Bike	38.5 km	02:10:42	00:57:18	22.72 km/h	+12:26 (57.) ●	+11:21 (336.) ●	+13:58 (1079.) ●
Bike	60 km	03:17:17	01:06:35	19.37 km/h	+13:53 (56.) ●	+12:01 (326.) ●	+14:56 (1057.) ●
Bike	89.2 km	04:29:01	01:11:44	24.42 km/h	+11:49 (55.) ●	+10:22 (329.) ●	+12:54 (1052.) ●
Bike	89.2 km	04:29:01	03:59:41	22.33 km/h	+44:15 (56.) ●	+39:07 (331.) ●	+48:41 (1064.) ●
Transition		04:39:19	00:10:18	-	+04:20 (54.) ●	+04:15 (330.) ●	+04:14 (1021.) ●
Run	2.7 km	05:05:06	00:25:47	09:32 min/km	+08:24 (55.) ●	+07:44 (336.) ●	+08:18 (1071.) ●
Run	7.9 km	05:50:38	00:45:32	08:45 min/km	+11:46 (53.) ●	+10:42 (328.) ●	+11:14 (1038.) ●
Run	13.2 km	06:41:54	00:51:16	09:40 min/km	+15:13 (57.) ●	+13:37 (344.) ●	+13:37 (1080.) ●
Run	18.4 km	07:34:04	00:52:10	10:01 min/km	+16:57 (57.) ●	+15:48 (348.) ●	+15:33 (1088.) ●
Run	21.2 km	08:01:19	00:27:15	09:43 min/km	+09:24 (57.) ●	+08:49 (348.) ●	+08:46 (1092.) ●
Run	21.2 km	08:01:19	03:22:00	09:31 min/km	+01:01:44 (57.) ●	+56:40 (345.) ●	+57:28 (1088.) ●
Total	111.3 km	08:01:19	08:01:19	13.87 km/h	+01:57:46 (57.) ●	+01:47:04 (342.) ●	+01:57:37 (1091.) ●

Ovr	Gen	Div	Name	#	AG
1003	311	52	Ilse Steyn	1218	F35-39	South Africa	00:13:29	03:53:23	02:50:18	07:10:27
1036	318	53	Louise Engelbrecht	1187	F35-39	South Africa	00:18:04	03:46:46	03:07:59	07:25:33
1046	322	54	Elmari de Bruyn	1183	F35-39	South Africa	00:18:15	03:51:02	02:58:14	07:30:24
1069	331	55	Naruluska Smal	1217	F35-39	South Africa	00:17:21	03:51:22	03:13:49	07:40:37
1079	337	56	Zurina Samantha Moses	1208	F35-39	South Africa	00:17:53	04:09:17	03:07:50	07:49:52
1091	342	57	Tieneke Coetzee	1180	F35-39	South Africa	00:20:14	03:59:41	03:22:00	08:01:19

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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