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Tracy de Koning -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

763/223/39All/Gender/AG

F35-39Age group

1186Bib number

South AfricaNationality


16:11	3:19:49	2:40:46	6:28:49

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Compare Tracy de Koning with other athletes!

1186 de Koning

1190 Flanagan ×

1178 Buitendach ×

1214 Roberts ×

1206 Meijers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:11	00:16:11	01:47 min/100m	+00:24 (33.) ●	+00:05 (188.) ●	+00:27 (694.) ●
Transition		00:21:52	00:05:41	-	-00:25 (23.) ●	-00:31 (145.) ●	-00:41 (452.) ●
Bike	16.8 km	01:00:25	00:38:33	26.15 km/h	+00:36 (35.) ●	-00:08 (184.) ●	+01:22 (722.) ●
Bike	38.5 km	01:45:52	00:45:27	28.65 km/h	+00:35 (36.) ●	-00:30 (188.) ●	+02:07 (757.) ●
Bike	60 km	02:40:39	00:54:47	23.55 km/h	+02:05 (40.) ●	+00:13 (199.) ●	+03:08 (771.) ●
Bike	89.2 km	03:41:41	01:01:02	28.71 km/h	+01:07 (36.) ●	-00:20 (179.) ●	+02:12 (716.) ●
Bike	89.2 km	03:41:41	03:19:49	26.78 km/h	+04:23 (35.) ●	-00:45 (187.) ●	+08:49 (742.) ●
Transition		03:48:03	00:06:22	-	+00:24 (40.) ●	+00:19 (226.) ●	+00:18 (694.) ●
Run	2.7 km	04:06:46	00:18:43	06:55 min/km	+01:20 (40.) ●	+00:40 (231.) ●	+01:14 (762.) ●
Run	7.9 km	04:45:19	00:38:33	07:24 min/km	+04:47 (44.) ●	+03:43 (252.) ●	+04:15 (813.) ●
Run	13.2 km	05:28:08	00:42:49	08:04 min/km	+06:46 (48.) ●	+05:10 (272.) ●	+05:10 (833.) ●
Run	18.4 km	06:08:39	00:40:31	07:47 min/km	+05:18 (43.) ●	+04:09 (264.) ●	+03:54 (799.) ●
Run	21.2 km	06:28:49	00:20:10	07:12 min/km	+02:19 (43.) ●	+01:44 (250.) ●	+01:41 (775.) ●
Run	21.2 km	06:28:49	02:40:46	07:35 min/km	+20:30 (46.) ●	+15:26 (263.) ●	+16:14 (813.) ●
Total	111.3 km	06:28:49	06:28:49	17.18 km/h	+25:16 (39.) ●	+14:34 (223.) ●	+25:07 (763.) ●

Ovr	Gen	Div	Name	#	AG
598	167	34	Elmarie Louw	1203	F35-39	South Africa	00:15:37	03:06:36	02:32:13	06:06:56
610	172	35	Michelle Reed	1212	F35-39	South Africa	00:15:45	03:25:13	02:17:02	06:09:15
614	175	36	Sharne Raath	1211	F35-39	South Africa	00:17:09	03:14:33	02:23:19	06:09:27
641	184	37	Kathleen Flanagan	1190	F35-39	South Africa	00:17:20	03:04:08	02:35:27	06:13:13
661	187	38	Anneri Buitendach	1178	F35-39	South Africa	00:18:07	03:21:04	02:26:44	06:15:36
763	223	39	Tracy de Koning	1186	F35-39	South Africa	00:16:11	03:19:49	02:40:46	06:28:49
766	224	40	Sarah Roberts	1214	F35-39	South Africa	00:16:47	03:31:23	02:28:14	06:29:07
768	225	41	Ricki-Lee Meijers	1206	F35-39	South Africa	00:15:57	03:21:11	02:40:40	06:29:22
778	227	42	Samantha Harper	1194	F35-39	South Africa	00:14:58	03:23:51	02:38:23	06:30:08
800	239	43	Rebecca Gatang'I	1191	F35-39	Kenya	00:17:27	03:39:05	02:23:45	06:32:52

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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