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Kim Strydom -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

618/177/23All/Gender/AG

F40-44Age group

1270Bib number

South AfricaNationality


16:46	3:10:25	2:30:36	6:10:03

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Compare Kim Strydom with other athletes!

1270 Strydom

1232 Carstens ×

1266 Potgieter ×

1272 van der Watt ×

985 Shergold-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:46	00:16:46	01:51 min/100m	+00:31 (34.) ●	+00:40 (226.) ●	+01:02 (789.) ●
Transition		00:23:51	00:07:05	-	+00:48 (32.) ●	+00:53 (254.) ●	+00:43 (751.) ●
Bike	16.8 km	01:00:12	00:36:21	27.73 km/h	-02:07 (16.) ●	-02:20 (109.) ●	-00:50 (514.) ●
Bike	38.5 km	01:43:25	00:43:13	30.13 km/h	-02:05 (18.) ●	-02:44 (130.) ●	-00:07 (609.) ●
Bike	60 km	02:33:56	00:50:31	25.54 km/h	-03:39 (15.) ●	-04:03 (118.) ●	-01:08 (545.) ●
Bike	89.2 km	03:34:16	01:00:20	29.04 km/h	-00:58 (20.) ●	-01:02 (163.) ●	+01:30 (676.) ●
Bike	89.2 km	03:34:16	03:10:25	28.11 km/h	-08:49 (18.) ●	-10:09 (132.) ●	-00:35 (578.) ●
Transition		03:39:27	00:05:11	-	-00:49 (19.) ●	-00:52 (150.) ●	-00:53 (472.) ●
Run	2.7 km	03:56:50	00:17:23	06:26 min/km	-00:30 (22.) ●	-00:40 (186.) ●	-00:06 (632.) ●
Run	7.9 km	04:31:27	00:34:37	06:39 min/km	-00:41 (24.) ●	-00:13 (191.) ●	+00:19 (624.) ●
Run	13.2 km	05:12:22	00:40:55	07:43 min/km	+02:31 (32.) ●	+03:16 (244.) ●	+03:16 (743.) ●
Run	18.4 km	05:51:40	00:39:18	07:33 min/km	+02:22 (30.) ●	+02:56 (239.) ●	+02:41 (735.) ●
Run	21.2 km	06:10:03	00:18:23	06:33 min/km	-00:25 (20.) ●	-00:03 (193.) ●	-00:06 (586.) ●
Run	21.2 km	06:10:03	02:30:36	07:06 min/km	+03:17 (27.) ●	+05:16 (218.) ●	+06:04 (680.) ●
Total	111.3 km	06:10:03	06:10:03	18.05 km/h	-05:02 (23.) ●	-04:12 (177.) ●	+06:21 (618.) ●

Ovr	Gen	Div	Name	#	AG
555	150	18	Daniela Vannucchi	1274	F40-44	South Africa	00:16:33	03:14:14	02:18:09	06:01:19
563	152	19	Naomi Ledoux	1255	F40-44	South Africa	00:14:44	03:17:53	02:20:50	06:02:03
567	156	20	Shirley Ogden	977	F40-44	South Africa	00:13:44	03:21:25	02:15:38	06:02:33
569	157	21	Sanri Carstens	1232	F40-44	South Africa	00:14:27	03:08:20	02:30:48	06:03:01
612	174	22	Sunita Potgieter	1266	F40-44	South Africa	00:16:40	03:27:22	02:15:14	06:09:21
618	177	23	Kim Strydom	1270	F40-44	South Africa	00:16:46	03:10:25	02:30:36	06:10:03
620	178	24	Henriette van der Watt	1272	F40-44	South Africa	00:15:46	03:03:41	02:37:29	06:10:34
621	179	25	Annelize Shergold-Smith	985	F40-44	South Africa	00:15:50	03:15:59	02:28:21	06:10:37
633	181	26	Hayley Osmond	1264	F40-44	South Africa	00:15:33	03:19:21	02:24:47	06:12:17
666	188	27	Kelly Naidoo	1262	F40-44	South Africa	00:14:45	03:15:52	02:34:51	06:16:11

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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