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Lerryn Mew -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1067/329/55All/Gender/AG

F45-49Age group

1306Bib number

South AfricaNationality


18:56	3:46:35	3:16:07	7:39:28

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Compare Lerryn Mew with other athletes!

1306 Mew

1329 van der Westhuizen ×

1310 Pagnier ×

1298 Jonker ×

1279 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:56	00:18:56	02:06 min/100m	+02:06 (52.) ●	+02:50 (312.) ●	+03:12 (1003.) ●
Transition		00:26:23	00:07:27	-	+00:42 (42.) ●	+01:15 (272.) ●	+01:05 (812.) ●
Bike	16.8 km	01:08:03	00:41:40	24.19 km/h	+02:01 (46.) ●	+02:59 (275.) ●	+04:29 (955.) ●
Bike	38.5 km	01:59:03	00:51:00	25.53 km/h	+03:39 (51.) ●	+05:03 (301.) ●	+07:40 (1013.) ●
Bike	60 km	03:05:21	01:06:18	19.46 km/h	+10:08 (57.) ●	+11:44 (324.) ●	+14:39 (1054.) ●
Bike	89.2 km	04:12:58	01:07:37	25.91 km/h	+05:05 (48.) ●	+06:15 (294.) ●	+08:47 (979.) ●
Bike	89.2 km	04:12:58	03:46:35	23.62 km/h	+20:53 (51.) ●	+26:01 (305.) ●	+35:35 (1013.) ●
Transition		04:23:21	00:10:23	-	+03:42 (55.) ●	+04:20 (332.) ●	+04:19 (1025.) ●
Run	2.7 km	04:51:27	00:28:06	10:24 min/km	+08:59 (59.) ●	+10:03 (344.) ●	+10:37 (1091.) ●
Run	7.9 km	05:39:48	00:48:21	09:17 min/km	+11:26 (59.) ●	+13:31 (346.) ●	+14:03 (1082.) ●
Run	13.2 km	06:27:59	00:48:11	09:05 min/km	+08:34 (57.) ●	+10:32 (334.) ●	+10:32 (1047.) ●
Run	18.4 km	07:15:40	00:47:41	09:10 min/km	+09:42 (58.) ●	+11:19 (337.) ●	+11:04 (1055.) ●
Run	21.2 km	07:39:28	00:23:48	08:29 min/km	+04:23 (53.) ●	+05:22 (329.) ●	+05:19 (1022.) ●
Run	21.2 km	07:39:28	03:16:07	09:15 min/km	+43:04 (58.) ●	+50:47 (341.) ●	+51:35 (1078.) ●
Total	111.3 km	07:39:28	07:39:28	14.53 km/h	+01:10:27 (55.) ●	+01:25:13 (329.) ●	+01:35:46 (1067.) ●

Ovr	Gen	Div	Name	#	AG
996	306	50	Tanja Vd Spuy	1330	F45-49	South Africa	00:18:28	03:50:27	02:44:31	07:08:51
1001	310	51	Katy Hofmeyr	1295	F45-49	South Africa	00:14:20	03:40:59	02:51:50	07:10:03
1017	313	52	Marina Nieuwoudt	1308	F45-49	South Africa	00:16:16	03:48:34	02:59:38	07:15:55
1051	324	53	Liezel van der Westhuizen	1329	F45-49	South Africa	00:16:15	03:51:41	03:02:54	07:31:41
1057	325	54	Jacomien Pagnier	1310	F45-49	South Africa	00:17:42	03:43:38	03:18:38	07:34:24
1067	329	55	Lerryn Mew	1306	F45-49	South Africa	00:18:56	03:46:35	03:16:07	07:39:28
1074	333	56	Yvonne Jonker	1298	F45-49	South Africa	00:21:59	03:57:51	03:03:29	07:44:38
1082	338	57	Ingrid Corbett	1279	F45-49	South Africa	00:15:56	04:09:15	03:06:07	07:52:32
1090	341	58	Annelie van der Merwe	1327	F45-49	South Africa	00:15:49	04:33:04	02:57:29	08:01:16
1093	344	59	Nichola Schreuder	1318	F45-49	South Africa	00:19:28	04:38:29	02:55:13	08:06:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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