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Anneke Rossouw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

616/176/24All/Gender/AG

F45-49Age group

1316Bib number

South AfricaNationality


18:58	3:18:16	2:15:12	6:09:37

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Compare Anneke Rossouw with other athletes!

1316 Rossouw

1283 Dyer ×

1320 Simpson ×

1301 Labuschagne ×

1289 Gordon-Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:58	00:18:58	02:06 min/100m	+02:08 (53.) ●	+02:52 (313.) ●	+03:14 (1005.) ●
Transition		00:27:15	00:08:17	-	+01:32 (50.) ●	+02:05 (307.) ●	+01:55 (912.) ●
Bike	16.8 km	01:05:32	00:38:17	26.33 km/h	-01:22 (24.) ●	-00:24 (173.) ●	+01:06 (692.) ●
Bike	38.5 km	01:51:38	00:46:06	28.24 km/h	-01:15 (29.) ●	+00:09 (201.) ●	+02:46 (800.) ●
Bike	60 km	02:44:05	00:52:27	24.59 km/h	-03:43 (20.) ●	-02:07 (148.) ●	+00:48 (643.) ●
Bike	89.2 km	03:45:31	01:01:26	28.52 km/h	-01:06 (26.) ●	+00:04 (187.) ●	+02:36 (740.) ●
Bike	89.2 km	03:45:31	03:18:16	26.99 km/h	-07:26 (25.) ●	-02:18 (175.) ●	+07:16 (714.) ●
Transition		03:54:25	00:08:54	-	+02:13 (51.) ●	+02:51 (311.) ●	+02:50 (963.) ●
Run	2.7 km	04:10:24	00:15:59	05:55 min/km	-03:08 (14.) ●	-02:04 (120.) ●	-01:30 (426.) ●
Run	7.9 km	04:43:54	00:33:30	06:26 min/km	-03:25 (23.) ●	-01:20 (170.) ●	-00:48 (555.) ●
Run	13.2 km	05:19:30	00:35:36	06:43 min/km	-04:01 (20.) ●	-02:03 (141.) ●	-02:03 (435.) ●
Run	18.4 km	05:52:17	00:32:47	06:18 min/km	-05:12 (15.) ●	-03:35 (111.) ●	-03:50 (315.) ●
Run	21.2 km	06:09:37	00:17:20	06:11 min/km	-02:05 (21.) ●	-01:06 (153.) ●	-01:09 (446.) ●
Run	21.2 km	06:09:37	02:15:12	06:22 min/km	-17:51 (19.) ●	-10:08 (138.) ●	-09:20 (425.) ●
Total	111.3 km	06:09:37	06:09:37	18.07 km/h	-19:24 (24.) ●	-04:38 (176.) ●	+05:55 (616.) ●

Ovr	Gen	Div	Name	#	AG
478	123	19	Marlie Bezuidenhout	1277	F45-49	South Africa	00:16:04	03:05:15	02:18:41	05:51:18
479	124	20	Karla Kik Gillingham	934	F45-49	South Africa	00:13:00	03:15:36	02:13:50	05:51:26
495	129	21	Samantha Mukheibir	1307	F45-49	South Africa	00:16:49	02:56:19	02:28:49	05:54:21
533	143	22	Andrea Dyer	1283	F45-49	South Africa	00:17:08	03:21:13	02:07:56	05:59:10
546	147	23	Susan Simpson	1320	F45-49	South Africa	00:15:36	03:20:02	02:17:56	06:00:47
616	176	24	Anneke Rossouw	1316	F45-49	South Africa	00:18:58	03:18:16	02:15:12	06:09:37
624	180	25	Lizelle Labuschagne	1301	F45-49	South Africa	00:18:09	03:15:23	02:24:55	06:11:04
654	186	26	Christine Gordon-Bennett	1289	F45-49	South Africa	00:16:20	03:10:07	02:29:00	06:14:40
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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