aidiagnostics

Ad

Riekie Smit -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

369/95/11All/Gender/AG

F45-49Age group

1322Bib number

South AfricaNationality


19:29	2:59:15	2:08:38	5:38:43

aidiagnostics

Ad

Compare Riekie Smit with other athletes!

1322 Smit

1003 Fagan ×

1304 Lubbe ×

1291 Hansson ×

1311 Potgieter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:29	00:19:29	02:09 min/100m	+02:39 (57.) ●	+03:23 (324.) ●	+03:45 (1029.) ●
Transition		00:26:22	00:06:53	-	+00:08 (36.) ●	+00:41 (243.) ●	+00:31 (719.) ●
Bike	16.8 km	01:02:25	00:36:03	27.96 km/h	-03:36 (14.) ●	-02:38 (97.) ●	-01:08 (482.) ●
Bike	38.5 km	01:44:09	00:41:44	31.2 km/h	-05:37 (12.) ●	-04:13 (85.) ●	-01:36 (473.) ●
Bike	60 km	02:32:20	00:48:11	26.77 km/h	-07:59 (10.) ●	-06:23 (73.) ●	-03:28 (394.) ●
Bike	89.2 km	03:25:37	00:53:17	32.88 km/h	-09:15 (5.) ●	-08:05 (36.) ●	-05:33 (260.) ●
Bike	89.2 km	03:25:37	02:59:15	29.86 km/h	-26:27 (10.) ●	-21:19 (64.) ●	-11:45 (377.) ●
Transition		03:30:05	00:04:28	-	-02:13 (12.) ●	-01:35 (110.) ●	-01:36 (343.) ●
Run	2.7 km	03:46:20	00:16:15	06:01 min/km	-02:52 (16.) ●	-01:48 (136.) ●	-01:14 (477.) ●
Run	7.9 km	04:17:08	00:30:48	05:55 min/km	-06:07 (15.) ●	-04:02 (107.) ●	-03:30 (381.) ●
Run	13.2 km	04:50:34	00:33:26	06:18 min/km	-06:11 (13.) ●	-04:13 (102.) ●	-04:13 (321.) ●
Run	18.4 km	05:22:18	00:31:44	06:06 min/km	-06:15 (13.) ●	-04:38 (86.) ●	-04:53 (250.) ●
Run	21.2 km	05:38:43	00:16:25	05:51 min/km	-03:00 (14.) ●	-02:01 (108.) ●	-02:04 (316.) ●
Run	21.2 km	05:38:43	02:08:38	06:04 min/km	-24:25 (13.) ●	-16:42 (102.) ●	-15:54 (310.) ●
Total	111.3 km	05:38:43	05:38:43	19.72 km/h	-50:18 (11.) ●	-35:32 (95.) ●	-24:59 (369.) ●

Ovr	Gen	Div	Name	#	AG
246	56	6	Chantal Nosworthy	1309	F45-49	South Africa	00:14:41	02:48:39	02:11:50	05:25:00
265	61	7	Lindi Harmsen	1292	F45-49	South Africa	00:15:24	03:03:39	02:01:24	05:26:59
292	69	8	Teresa Bester	1276	F45-49	South Africa	00:16:31	03:10:22	01:53:59	05:29:51
309	77	9	Jaki Fagan	1003	F45-49	South Africa	00:12:19	03:04:08	02:06:16	05:31:35
336	88	10	Nerida Lubbe	1304	F45-49	South Africa	00:16:23	03:21:00	01:46:29	05:35:14
369	95	11	Riekie Smit	1322	F45-49	South Africa	00:19:29	02:59:15	02:08:38	05:38:43
385	100	12	Therese Hansson	1291	F45-49	Sweden	00:15:31	03:02:26	02:15:13	05:40:56
400	102	13	Lesyl Potgieter	1311	F45-49	South Africa	00:18:10	02:58:08	02:08:43	05:42:47
433	110	14	Sheridan Rogers	1314	F45-49	South Africa	00:15:09	03:10:53	02:05:20	05:46:25
439	111	15	Lisle Matthews	1305	F45-49	South Africa	00:15:50	03:09:52	02:09:31	05:47:03

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read