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Liezel van der Westhuizen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1051/324/53All/Gender/AG

F45-49Age group

1329Bib number

South AfricaNationality


16:15	3:51:41	3:02:54	7:31:41

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Compare Liezel van der Westhuizen with other athletes!

1329 van der Westhuizen

1295 Hofmeyr ×

1308 Nieuwoudt ×

1310 Pagnier ×

1306 Mew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:15	00:16:15	01:48 min/100m	-00:35 (22.) ●	+00:09 (193.) ●	+00:31 (704.) ●
Transition		00:26:29	00:10:14	-	+03:29 (57.) ●	+04:02 (338.) ●	+03:52 (1041.) ●
Bike	16.8 km	01:06:25	00:39:56	25.24 km/h	+00:17 (35.) ●	+01:15 (232.) ●	+02:45 (842.) ●
Bike	38.5 km	02:03:51	00:57:26	22.67 km/h	+10:05 (58.) ●	+11:29 (337.) ●	+14:06 (1080.) ●
Bike	60 km	03:04:18	01:00:27	21.34 km/h	+04:17 (48.) ●	+05:53 (286.) ●	+08:48 (963.) ●
Bike	89.2 km	04:18:10	01:13:52	23.72 km/h	+11:20 (58.) ●	+12:30 (336.) ●	+15:02 (1069.) ●
Bike	89.2 km	04:18:10	03:51:41	23.1 km/h	+25:59 (55.) ●	+31:07 (322.) ●	+40:41 (1046.) ●
Transition		04:28:47	00:10:37	-	+03:56 (56.) ●	+04:34 (333.) ●	+04:33 (1029.) ●
Run	2.7 km	04:52:38	00:23:51	08:50 min/km	+04:44 (55.) ●	+05:48 (323.) ●	+06:22 (1046.) ●
Run	7.9 km	05:34:44	00:42:06	08:05 min/km	+05:11 (48.) ●	+07:16 (301.) ●	+07:48 (937.) ●
Run	13.2 km	06:20:56	00:46:12	08:43 min/km	+06:35 (51.) ●	+08:33 (315.) ●	+08:33 (990.) ●
Run	18.4 km	07:07:31	00:46:35	08:57 min/km	+08:36 (55.) ●	+10:13 (329.) ●	+09:58 (1033.) ●
Run	21.2 km	07:31:41	00:24:10	08:37 min/km	+04:45 (55.) ●	+05:44 (333.) ●	+05:41 (1043.) ●
Run	21.2 km	07:31:41	03:02:54	08:37 min/km	+29:51 (54.) ●	+37:34 (321.) ●	+38:22 (1017.) ●
Total	111.3 km	07:31:41	07:31:41	14.78 km/h	+01:02:40 (53.) ●	+01:17:26 (324.) ●	+01:27:59 (1051.) ●

Ovr	Gen	Div	Name	#	AG
979	300	48	Lizette Wiseman	1337	F45-49	South Africa	00:16:44	03:43:42	02:46:03	07:03:21
993	305	49	Catherine Sweetnam	1324	F45-49	South Africa	00:16:34	03:19:09	03:15:51	07:07:54
996	306	50	Tanja Vd Spuy	1330	F45-49	South Africa	00:18:28	03:50:27	02:44:31	07:08:51
1001	310	51	Katy Hofmeyr	1295	F45-49	South Africa	00:14:20	03:40:59	02:51:50	07:10:03
1017	313	52	Marina Nieuwoudt	1308	F45-49	South Africa	00:16:16	03:48:34	02:59:38	07:15:55
1051	324	53	Liezel van der Westhuizen	1329	F45-49	South Africa	00:16:15	03:51:41	03:02:54	07:31:41
1057	325	54	Jacomien Pagnier	1310	F45-49	South Africa	00:17:42	03:43:38	03:18:38	07:34:24
1067	329	55	Lerryn Mew	1306	F45-49	South Africa	00:18:56	03:46:35	03:16:07	07:39:28
1074	333	56	Yvonne Jonker	1298	F45-49	South Africa	00:21:59	03:57:51	03:03:29	07:44:38
1082	338	57	Ingrid Corbett	1279	F45-49	South Africa	00:15:56	04:09:15	03:06:07	07:52:32

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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