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Tanja Vd Spuy -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

996/306/50All/Gender/AG

F45-49Age group

1330Bib number

South AfricaNationality


18:28	3:50:27	2:44:31	7:08:51

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Compare Tanja Vd Spuy with other athletes!

1330 Vd Spuy

1337 Wiseman ×

1324 Sweetnam ×

1295 Hofmeyr ×

1308 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:28	00:18:28	02:03 min/100m	+01:38 (50.) ●	+02:22 (304.) ●	+02:44 (980.) ●
Transition		00:26:34	00:08:06	-	+01:21 (49.) ●	+01:54 (298.) ●	+01:44 (890.) ●
Bike	16.8 km	01:07:30	00:40:56	24.63 km/h	+01:17 (42.) ●	+02:15 (261.) ●	+03:45 (919.) ●
Bike	38.5 km	01:57:38	00:50:08	25.97 km/h	+02:47 (49.) ●	+04:11 (286.) ●	+06:48 (985.) ●
Bike	60 km	03:02:48	01:05:10	19.8 km/h	+09:00 (55.) ●	+10:36 (318.) ●	+13:31 (1044.) ●
Bike	89.2 km	04:17:01	01:14:13	23.61 km/h	+11:41 (59.) ●	+12:51 (337.) ●	+15:23 (1070.) ●
Bike	89.2 km	04:17:01	03:50:27	23.22 km/h	+24:45 (54.) ●	+29:53 (316.) ●	+39:27 (1035.) ●
Transition		04:24:20	00:07:19	-	+00:38 (41.) ●	+01:16 (261.) ●	+01:15 (818.) ●
Run	2.7 km	04:46:56	00:22:36	08:22 min/km	+03:29 (51.) ●	+04:33 (307.) ●	+05:07 (996.) ●
Run	7.9 km	05:29:02	00:42:06	08:05 min/km	+05:11 (49.) ●	+07:16 (302.) ●	+07:48 (938.) ●
Run	13.2 km	06:10:30	00:41:28	07:49 min/km	+01:51 (34.) ●	+03:49 (247.) ●	+03:49 (763.) ●
Run	18.4 km	06:49:12	00:38:42	07:26 min/km	+00:43 (37.) ●	+02:20 (230.) ●	+02:05 (706.) ●
Run	21.2 km	07:08:51	00:19:39	07:01 min/km	+00:14 (39.) ●	+01:13 (236.) ●	+01:10 (730.) ●
Run	21.2 km	07:08:51	02:44:31	07:45 min/km	+11:28 (41.) ●	+19:11 (276.) ●	+19:59 (859.) ●
Total	111.3 km	07:08:51	07:08:51	15.57 km/h	+39:50 (50.) ●	+54:36 (306.) ●	+01:05:09 (996.) ●

Ovr	Gen	Div	Name	#	AG
967	295	45	Nerine Loock	1303	F45-49	South Africa	00:18:20	03:29:42	03:00:35	07:01:47
970	297	46	Liza Smit	1321	F45-49	South Africa	00:19:26	03:41:28	02:45:40	07:02:18
974	298	47	Carlie Venter	1048	F45-49	South Africa	00:16:17	03:33:31	03:00:24	07:02:53
979	300	48	Lizette Wiseman	1337	F45-49	South Africa	00:16:44	03:43:42	02:46:03	07:03:21
993	305	49	Catherine Sweetnam	1324	F45-49	South Africa	00:16:34	03:19:09	03:15:51	07:07:54
996	306	50	Tanja Vd Spuy	1330	F45-49	South Africa	00:18:28	03:50:27	02:44:31	07:08:51
1001	310	51	Katy Hofmeyr	1295	F45-49	South Africa	00:14:20	03:40:59	02:51:50	07:10:03
1017	313	52	Marina Nieuwoudt	1308	F45-49	South Africa	00:16:16	03:48:34	02:59:38	07:15:55
1051	324	53	Liezel van der Westhuizen	1329	F45-49	South Africa	00:16:15	03:51:41	03:02:54	07:31:41
1057	325	54	Jacomien Pagnier	1310	F45-49	South Africa	00:17:42	03:43:38	03:18:38	07:34:24

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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