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Barbara Bender -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

599/168/14All/Gender/AG

F50-54Age group

1338Bib number

South AfricaNationality


17:10	3:11:55	2:25:58	6:07:04

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Compare Barbara Bender with other athletes!

1338 Bender

1361 Pronk ×

1352 Heydenrych ×

1345 den Hond ×

1362 Ribeiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:10	00:17:10	01:54 min/100m	-00:16 (20.) ●	+01:04 (248.) ●	+01:26 (841.) ●
Transition		00:23:43	00:06:33	-	-00:12 (15.) ●	+00:21 (219.) ●	+00:11 (639.) ●
Bike	16.8 km	01:01:04	00:37:21	26.99 km/h	-02:40 (9.) ●	-01:20 (141.) ●	+00:10 (607.) ●
Bike	38.5 km	01:44:23	00:43:19	30.06 km/h	-04:02 (9.) ●	-02:38 (132.) ●	-00:01 (617.) ●
Bike	60 km	02:36:33	00:52:10	24.73 km/h	-04:24 (11.) ●	-02:24 (143.) ●	+00:31 (629.) ●
Bike	89.2 km	03:35:38	00:59:05	29.65 km/h	-03:43 (10.) ●	-02:17 (136.) ●	+00:15 (600.) ●
Bike	89.2 km	03:35:38	03:11:55	27.89 km/h	-14:49 (11.) ●	-08:39 (135.) ●	+00:55 (597.) ●
Transition		03:41:06	00:05:28	-	-01:02 (12.) ●	-00:35 (169.) ●	-00:36 (532.) ●
Run	2.7 km	03:58:20	00:17:14	06:22 min/km	-01:04 (18.) ●	-00:49 (179.) ●	-00:15 (609.) ●
Run	7.9 km	04:33:09	00:34:49	06:41 min/km	+00:54 (20.) ●	-00:01 (195.) ●	+00:31 (636.) ●
Run	13.2 km	05:11:20	00:38:11	07:12 min/km	+01:48 (20.) ●	+00:32 (194.) ●	+00:32 (591.) ●
Run	18.4 km	05:47:21	00:36:01	06:55 min/km	+00:06 (18.) ●	-00:21 (186.) ●	-00:36 (531.) ●
Run	21.2 km	06:07:04	00:19:43	07:02 min/km	+00:59 (20.) ●	+01:17 (241.) ●	+01:14 (737.) ●
Run	21.2 km	06:07:04	02:25:58	06:53 min/km	+02:43 (19.) ●	+00:38 (191.) ●	+01:26 (611.) ●
Total	111.3 km	06:07:04	06:07:04	18.19 km/h	-13:36 (14.) ●	-07:11 (168.) ●	+03:22 (599.) ●

Ovr	Gen	Div	Name	#	AG
335	87	9	Chrisna Geyer	1349	F50-54	South Africa	00:16:44	03:08:05	01:58:40	05:35:12
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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