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Sian Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

715/208/18All/Gender/AG

F50-54Age group

1355Bib number

BotswanaNationality


14:01	3:33:28	2:20:45	6:21:26

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Compare Sian Kruger with other athletes!

1355 Kruger

1362 Ribeiro ×

1347 Du Plessis ×

1368 Stuart ×

1360 Nish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:01	00:14:01	01:33 min/100m	-03:25 (2.) ●	-02:05 (67.) ●	-01:43 (267.) ●
Transition		00:19:58	00:05:57	-	-00:48 (11.) ●	-00:15 (174.) ●	-00:25 (514.) ●
Bike	16.8 km	01:00:13	00:40:15	25.04 km/h	+00:14 (17.) ●	+01:34 (243.) ●	+03:04 (868.) ●
Bike	38.5 km	01:48:13	00:48:00	27.13 km/h	+00:39 (17.) ●	+02:03 (242.) ●	+04:40 (895.) ●
Bike	60 km	02:47:17	00:59:04	21.84 km/h	+02:30 (20.) ●	+04:30 (271.) ●	+07:25 (932.) ●
Bike	89.2 km	03:53:26	01:06:09	26.49 km/h	+03:21 (21.) ●	+04:47 (276.) ●	+07:19 (940.) ●
Bike	89.2 km	03:53:26	03:33:28	25.07 km/h	+06:44 (17.) ●	+12:54 (255.) ●	+22:28 (909.) ●
Transition		04:00:41	00:07:15	-	+00:45 (21.) ●	+01:12 (258.) ●	+01:11 (808.) ●
Run	2.7 km	04:17:04	00:16:23	06:04 min/km	-01:55 (15.) ●	-01:40 (144.) ●	-01:06 (500.) ●
Run	7.9 km	04:50:09	00:33:05	06:21 min/km	-00:50 (16.) ●	-01:45 (155.) ●	-01:13 (519.) ●
Run	13.2 km	05:27:43	00:37:34	07:05 min/km	+01:11 (19.) ●	-00:05 (181.) ●	-00:05 (555.) ●
Run	18.4 km	06:03:23	00:35:40	06:51 min/km	-00:15 (16.) ●	-00:42 (176.) ●	-00:57 (507.) ●
Run	21.2 km	06:21:26	00:18:03	06:26 min/km	-00:41 (13.) ●	-00:23 (181.) ●	-00:26 (537.) ●
Run	21.2 km	06:21:26	02:20:45	06:38 min/km	-02:30 (17.) ●	-04:35 (166.) ●	-03:47 (511.) ●
Total	111.3 km	06:21:26	06:21:26	17.51 km/h	+00:46 (18.) ●	+07:11 (208.) ●	+17:44 (715.) ●

Ovr	Gen	Div	Name	#	AG
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37
759	221	20	Lauren Nish	1360	F50-54	South Africa	00:15:53	03:21:53	02:38:09	06:28:21
834	251	21	Phillippiena Jacoba Strode	1367	F50-54	South Africa	00:16:58	03:49:31	02:08:01	06:39:26
854	259	22	Linda Wood	1373	F50-54	South Africa	00:20:34	03:38:46	02:29:42	06:42:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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