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Maria Silverman -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
316/78/3All/Gender/AG
F55-59Age group
1387Bib number
South AfricaNationality
17:44 | 2:50:42 | 2:14:19 | 5:32:08 |
Compare Maria Silverman with other athletes!
1387 Silverman
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975 Nieburg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:17:44 | 00:17:44 | 01:58 min/100m | +00:10 (11.) ● | +01:38 (271.) ● | +02:00 (904.) ● |
Transition | 00:21:34 | 00:03:50 | - | -02:41 (1.) ● | -02:22 (33.) ● | -02:32 (120.) ● | |
Bike | 16.8 km | 00:55:01 | 00:33:27 | 30.13 km/h | -05:47 (2.) ● | -05:14 (29.) ● | -03:44 (215.) ● |
Bike | 38.5 km | 01:34:27 | 00:39:26 | 33.02 km/h | -07:22 (2.) ● | -06:31 (33.) ● | -03:54 (273.) ● |
Bike | 60 km | 02:20:24 | 00:45:57 | 28.07 km/h | -11:02 (2.) ● | -08:37 (38.) ● | -05:42 (254.) ● |
Bike | 89.2 km | 03:12:16 | 00:51:52 | 33.78 km/h | -10:55 (1.) ● | -09:30 (15.) ● | -06:58 (176.) ● |
Bike | 89.2 km | 03:12:16 | 02:50:42 | 31.35 km/h | -35:06 (2.) ● | -29:52 (23.) ● | -20:18 (216.) ● |
Transition | 03:17:49 | 00:05:33 | - | -01:10 (9.) ● | -00:30 (177.) ● | -00:31 (550.) ● | |
Run | 2.7 km | 03:33:23 | 00:15:34 | 05:45 min/km | -05:56 (3.) ● | -02:29 (101.) ● | -01:55 (364.) ● |
Run | 7.9 km | 04:04:30 | 00:31:07 | 05:59 min/km | -06:44 (3.) ● | -03:43 (118.) ● | -03:11 (407.) ● |
Run | 13.2 km | 04:39:47 | 00:35:17 | 06:39 min/km | -05:17 (5.) ● | -02:22 (132.) ● | -02:22 (413.) ● |
Run | 18.4 km | 05:15:50 | 00:36:03 | 06:55 min/km | -03:09 (7.) ● | -00:19 (187.) ● | -00:34 (535.) ● |
Run | 21.2 km | 05:32:08 | 00:16:18 | 05:49 min/km | -03:40 (4.) ● | -02:08 (98.) ● | -02:11 (299.) ● |
Run | 21.2 km | 05:32:08 | 02:14:19 | 06:20 min/km | -24:46 (4.) ● | -11:01 (130.) ● | -10:13 (406.) ● |
Total | 111.3 km | 05:32:08 | 05:32:08 | 20.11 km/h | -01:03:33 (3.) ● | -42:07 (78.) ● | -31:34 (316.) ● |
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